Cinnamon vs. Spinach raw — In-Depth Nutrition Comparison
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What are the differences between cinnamon and spinach raw?
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, and zinc, yet spinach raw is higher in vitamin K, vitamin A, folate, and vitamin C.
- Cinnamon's daily need coverage for manganese is 720% more.
- Cinnamon has 24 times more fiber than spinach raw. While cinnamon has 53.1g of fiber, spinach raw has only 2.2g.
We used Spices, cinnamon, ground and Spinach, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +912.1% |
| Contains more IronIron | +207% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +245.3% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +1847.2% |
| Contains more SeleniumSelenium | +210% |
| Contains more MagnesiumMagnesium | +31.7% |
| Contains more PotassiumPotassium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +450.8% |
| Contains more Vitamin CVitamin C | +639.5% |
| Contains more Vitamin AVitamin A | +3026.7% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +361% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +1447.8% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +75.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.897mg | 720% |
| Vitamin K | 31.2µg | 482.9µg | 376% |
| Fiber | 53.1g | 2.2g | 204% |
| Calcium | 1002mg | 99mg | 90% |
| Iron | 8.32mg | 2.71mg | 70% |
| Vitamin A | 15µg | 469µg | 50% |
| Folate | 6µg | 194µg | 47% |
| Vitamin C | 3.8mg | 28.1mg | 27% |
| Carbs | 80.59g | 3.63g | 26% |
| Copper | 0.339mg | 0.13mg | 23% |
| Zinc | 1.83mg | 0.53mg | 12% |
| Calories | 247kcal | 23kcal | 11% |
| Vitamin B2 | 0.041mg | 0.189mg | 11% |
| Vitamin B5 | 0.358mg | 0.065mg | 6% |
| Magnesium | 60mg | 79mg | 5% |
| Vitamin B1 | 0.022mg | 0.078mg | 5% |
| Vitamin B3 | 1.332mg | 0.724mg | 4% |
| Potassium | 431mg | 558mg | 4% |
| Selenium | 3.1µg | 1µg | 4% |
| Sodium | 10mg | 79mg | 3% |
| Vitamin B6 | 0.158mg | 0.195mg | 3% |
| Phosphorus | 64mg | 49mg | 2% |
| Choline | 11mg | 19.3mg | 2% |
| Protein | 3.99g | 2.86g | 2% |
| Vitamin E | 2.32mg | 2.03mg | 2% |
| Fructose | 1.11g | 0.15g | 1% |
| Fats | 1.24g | 0.39g | 1% |
| Saturated fat | 0.345g | 0.063g | 1% |
| Monounsaturated fat | 0.246g | 0.01g | 1% |
| Polyunsaturated fat | 0.068g | 0.165g | 1% |
| Net carbs | 27.49g | 1.43g | N/A |
| Sugar | 2.17g | 0.42g | N/A |
| Tryptophan | 0.049mg | 0.039mg | 0% |
| Threonine | 0.136mg | 0.122mg | 0% |
| Isoleucine | 0.146mg | 0.147mg | 0% |
| Leucine | 0.253mg | 0.223mg | 0% |
| Lysine | 0.243mg | 0.174mg | 0% |
| Methionine | 0.078mg | 0.053mg | 0% |
| Phenylalanine | 0.146mg | 0.129mg | 0% |
| Valine | 0.224mg | 0.161mg | 0% |
| Histidine | 0.117mg | 0.064mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +217.9% |
| Contains more CarbsCarbs | +2120.1% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +763.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +2360% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +845.5% |
| Contains more FructoseFructose | +640% |
| Contains more SucroseSucrose | +250% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g