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Cinnamon vs. Submarine sandwich — In-Depth Nutrition Comparison

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The main differences between cinnamon and submarine sandwich

  • Cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin K; however, submarine sandwich has more selenium, vitamin B1, and vitamin B3.
  • Daily need coverage for manganese for cinnamon is 744% higher.
  • Submarine sandwich has 44 times less fiber than cinnamon. Cinnamon has 53.1g of fiber, while submarine sandwich has 1.2g.
  • Cinnamon is lower in sodium.

Food types used in this article are Spices, cinnamon, ground and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Cinnamon vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +486%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +359.7%
Contains more CopperCopper +303.6%
Contains more ZincZinc +74.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4833.9%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +541.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +465.9%
Contains more Vitamin KVitamin K +593.3%
Contains more Vitamin CVitamin C +97.4%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1459.1%
Contains more Vitamin B2Vitamin B2 +551.2%
Contains more Vitamin B3Vitamin B3 +224.5%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +164.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +294.5%
Contains more OtherOther +44%
Contains more ProteinProtein +163.7%
Contains more FatsFats +709.7%
Contains more WaterWater +434.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +1410.6%
Contains more Poly. FatPolyunsaturated fat +2733.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +18.3%
Contains more FructoseFructose +26.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Submarine sandwich
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cinnamon Submarine sandwich DV% diff.
Manganese 17.466mg 0.354mg 744%
Fiber 53.1g 1.2g 208%
Calcium 1002mg 171mg 83%
Iron 8.32mg 1.81mg 81%
Selenium 3.1µg 19.9µg 31%
Copper 0.339mg 0.084mg 28%
Vitamin B1 0.022mg 0.343mg 27%
Sodium 10mg 575mg 25%
Vitamin K 31.2µg 4.5µg 22%
Carbs 80.59g 20.43g 20%
Vitamin B3 1.332mg 4.323mg 19%
Vitamin B2 0.041mg 0.267mg 17%
Folate 6µg 66µg 15%
Saturated fat 0.345g 3.554g 15%
Fats 1.24g 10.04g 14%
Protein 3.99g 10.52g 13%
Vitamin E 2.32mg 0.41mg 13%
Polyunsaturated fat 0.068g 1.927g 12%
Magnesium 60mg 20mg 10%
Monounsaturated fat 0.246g 3.716g 9%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.83mg 1.05mg 7%
Phosphorus 64mg 112mg 7%
Starch 15.67g 6%
Potassium 431mg 282mg 4%
Vitamin B5 0.358mg 0.555mg 4%
Vitamin C 3.8mg 7.5mg 4%
Choline 11mg 29.1mg 3%
Vitamin B6 0.158mg 0.203mg 3%
Calories 247kcal 213kcal 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 15µg 22µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 27.49g 19.23g N/A
Sugar 2.17g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.049mg 0.1mg 0%
Threonine 0.136mg 0.331mg 0%
Isoleucine 0.146mg 0.431mg 0%
Leucine 0.253mg 0.752mg 0%
Lysine 0.243mg 0.491mg 0%
Methionine 0.078mg 0.21mg 0%
Phenylalanine 0.146mg 0.431mg 0%
Valine 0.224mg 0.501mg 0%
Histidine 0.117mg 0.301mg 0%
Fructose 1.11g 1.4g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.011g 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
35%
Submarine sandwich
Minerals Daily Need Coverage Score
318%
Cinnamon
49%
Submarine sandwich

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 3.209g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.