Cinnamon vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and tortilla
- Cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin K, while tortilla has more vitamin B1, selenium, and folate.
- Cinnamon covers your daily need for manganese, 748% more than tortilla.
- Cinnamon contains 78 times more vitamin K than tortilla. While cinnamon contains 31.2µg of vitamin K, tortilla contains only 0.4µg.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +1331.4% |
| Contains more PotassiumPotassium | +310.5% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +232.4% |
| Contains more ZincZinc | +471.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +6417.2% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more SeleniumSelenium | +435.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1121.1% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1581.8% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more FolateFolate | +1533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +92.5% |
| Contains more ProteinProtein | +82.5% |
| Contains more WaterWater | +277.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +593.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1000% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.268mg | 748% |
| Fiber | 53.1g | 2.4g | 203% |
| Calcium | 1002mg | 70mg | 93% |
| Iron | 8.32mg | 3.81mg | 56% |
| Vitamin B1 | 0.022mg | 0.37mg | 29% |
| Copper | 0.339mg | 0.102mg | 26% |
| Vitamin K | 31.2µg | 0.4µg | 26% |
| Selenium | 3.1µg | 16.6µg | 25% |
| Folate | 6µg | 98µg | 23% |
| Sodium | 10mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 1.332mg | 4.125mg | 17% |
| Zinc | 1.83mg | 0.32mg | 14% |
| Vitamin E | 2.32mg | 0.19mg | 14% |
| Phosphorus | 64mg | 146mg | 12% |
| Potassium | 431mg | 105mg | 10% |
| Magnesium | 60mg | 19mg | 10% |
| Carbs | 80.59g | 49.94g | 10% |
| Vitamin B6 | 0.158mg | 0.06mg | 8% |
| Protein | 3.99g | 7.28g | 7% |
| Vitamin B2 | 0.041mg | 0.114mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.358mg | 0.17mg | 4% |
| Polyunsaturated fat | 0.068g | 0.391g | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.11g | 0g | 1% |
| Calories | 247kcal | 237kcal | 1% |
| Fats | 1.24g | 0.95g | 0% |
| Net carbs | 27.49g | 47.54g | N/A |
| Sugar | 2.17g | 2.75g | N/A |
| Saturated fat | 0.345g | 0.296g | 0% |
| Monounsaturated fat | 0.246g | 0.185g | 0% |
| Tryptophan | 0.049mg | 0.06mg | 0% |
| Threonine | 0.136mg | 0.182mg | 0% |
| Isoleucine | 0.146mg | 0.286mg | 0% |
| Leucine | 0.253mg | 0.53mg | 0% |
| Lysine | 0.243mg | 0.157mg | 0% |
| Methionine | 0.078mg | 0.122mg | 0% |
| Phenylalanine | 0.146mg | 0.375mg | 0% |
| Valine | 0.224mg | 0.326mg | 0% |
| Histidine | 0.117mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.011g | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
318%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 52)
Which food is cheaper?
Tortilla is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 472mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins