Cinnamon vs. Wakame — In-Depth Nutrition Comparison
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How are cinnamon and wakame different?
- Cinnamon is higher in manganese, fiber, calcium, iron, vitamin K, zinc, and vitamin B6; however, wakame is richer in folate and vitamin B2.
- Daily need coverage for manganese for cinnamon is 699% higher.
- Cinnamon contains 106 times more fiber than wakame. While cinnamon contains 53.1g of fiber, wakame contains only 0.5g.
- Cinnamon has less sodium.
Spices, cinnamon, ground and Seaweed, wakame, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +568% |
| Contains more PotassiumPotassium | +762% |
| Contains more IronIron | +281.7% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +381.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1147.6% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B6Vitamin B6 | +7800% |
| Contains more Vitamin KVitamin K | +488.7% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +461% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.4mg | 699% |
| Fiber | 53.1g | 0.5g | 210% |
| Calcium | 1002mg | 150mg | 85% |
| Iron | 8.32mg | 2.18mg | 77% |
| Folate | 6µg | 196µg | 48% |
| Sodium | 10mg | 872mg | 37% |
| Carbs | 80.59g | 9.14g | 24% |
| Vitamin K | 31.2µg | 5.3µg | 22% |
| Vitamin B2 | 0.041mg | 0.23mg | 15% |
| Zinc | 1.83mg | 0.38mg | 13% |
| Vitamin B6 | 0.158mg | 0.002mg | 12% |
| Magnesium | 60mg | 107mg | 11% |
| Potassium | 431mg | 50mg | 11% |
| Calories | 247kcal | 45kcal | 10% |
| Vitamin E | 2.32mg | 1mg | 9% |
| Vitamin B5 | 0.358mg | 0.697mg | 7% |
| Copper | 0.339mg | 0.284mg | 6% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Vitamin B1 | 0.022mg | 0.06mg | 3% |
| Phosphorus | 64mg | 80mg | 2% |
| Protein | 3.99g | 3.03g | 2% |
| Vitamin B3 | 1.332mg | 1.6mg | 2% |
| Choline | 11mg | 13.9mg | 1% |
| Fructose | 1.11g | 1% | |
| Polyunsaturated fat | 0.068g | 0.218g | 1% |
| Saturated fat | 0.345g | 0.13g | 1% |
| Vitamin C | 3.8mg | 3mg | 1% |
| Fats | 1.24g | 0.64g | 1% |
| Net carbs | 27.49g | 8.64g | N/A |
| Sugar | 2.17g | 0.65g | N/A |
| Vitamin A | 15µg | 18µg | 0% |
| Monounsaturated fat | 0.246g | 0.058g | 0% |
| Tryptophan | 0.049mg | 0.035mg | 0% |
| Threonine | 0.136mg | 0.165mg | 0% |
| Isoleucine | 0.146mg | 0.087mg | 0% |
| Leucine | 0.253mg | 0.257mg | 0% |
| Lysine | 0.243mg | 0.112mg | 0% |
| Methionine | 0.078mg | 0.063mg | 0% |
| Phenylalanine | 0.146mg | 0.112mg | 0% |
| Valine | 0.224mg | 0.209mg | 0% |
| Histidine | 0.117mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +781.7% |
| Contains more WaterWater | +656% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.1% |
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +220.6% |
