Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Winged bean

Cinnamon vs. Winged bean — In-Depth Nutrition Comparison

Compare

How are cinnamon and winged bean different?

  • Cinnamon is higher in manganese, calcium, iron, magnesium, vitamin B6, and vitamin A; however, winged bean is richer in copper, vitamin B1, and vitamin B2.
  • Daily need coverage for manganese for cinnamon is 736% higher.

Spices, cinnamon, ground and Winged bean tuber, raw are the varieties used in this article.

Infographic

Cinnamon vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3240%
Contains more IronIron +316%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +3183.1%
Contains more SeleniumSelenium +342.9%
Contains more PotassiumPotassium +36%
Contains more CopperCopper +308.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +208.6%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1622.7%
Contains more Vitamin B2Vitamin B2 +263.4%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Winged bean DV% diff.
Manganese 17.466mg 0.532mg 736%
Fiber 53.1g 212%
Copper 0.339mg 1.386mg 116%
Calcium 1002mg 30mg 97%
Iron 8.32mg 2mg 79%
Vitamin B1 0.022mg 0.379mg 30%
Vitamin K 31.2µg 26%
Carbs 80.59g 28.1g 17%
Vitamin E 2.32mg 15%
Protein 3.99g 11.6g 15%
Magnesium 60mg 24mg 9%
Vitamin B2 0.041mg 0.149mg 8%
Vitamin B6 0.158mg 0.075mg 6%
Vitamin B5 0.358mg 0.116mg 5%
Calories 247kcal 148kcal 5%
Potassium 431mg 586mg 5%
Zinc 1.83mg 1.39mg 4%
Selenium 3.1µg 0.7µg 4%
Vitamin C 3.8mg 0mg 4%
Phosphorus 64mg 45mg 3%
Folate 6µg 19µg 3%
Choline 11mg 2%
Vitamin B3 1.332mg 1.64mg 2%
Vitamin A 15µg 0µg 2%
Sodium 10mg 35mg 1%
Fructose 1.11g 1%
Polyunsaturated fat 0.068g 0.174g 1%
Saturated fat 0.345g 0.222g 1%
Fats 1.24g 0.9g 1%
Net carbs 27.49g 28.1g N/A
Sugar 2.17g N/A
Monounsaturated fat 0.246g 0.234g 0%
Tryptophan 0.049mg 0.252mg 0%
Threonine 0.136mg 0.451mg 0%
Isoleucine 0.146mg 0.425mg 0%
Leucine 0.253mg 0.64mg 0%
Lysine 0.243mg 0.592mg 0%
Methionine 0.078mg 0.143mg 0%
Phenylalanine 0.146mg 0.451mg 0%
Valine 0.224mg 0.599mg 0%
Histidine 0.117mg 0.241mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +37.8%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +80%
Contains more ProteinProtein +190.7%
Contains more WaterWater +442.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +155.9%
~equal in Monounsaturated fat ~0.234g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.