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  6. Garlic powder vs. Bean raw

Garlic powder vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Bean raw

  • Garlic powder has more Vitamin B6, Iron, and Zinc, however, Bean raw is richer in Folate, Copper, Fiber, Magnesium, Vitamin B1, Manganese, and Selenium.
  • Bean raw's daily need coverage for Folate is 120% more.
  • Garlic powder contains 3 times more Vitamin B6 than Bean raw. Garlic powder contains 1.654mg of Vitamin B6, while Bean raw contains 0.474mg.

The food varieties used in the comparison are Spices, garlic powder and Beans, pinto, mature seeds, raw.

Infographic

Garlic powder vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Bean raw
Bean raw
Contains more Iron +11.4%
Contains more Zinc +31.1%
Contains more Calcium +43%
Contains more Magnesium +128.6%
Contains more Potassium +16.8%
Contains less Sodium -80%
Contains more Copper +67.5%
Contains more Manganese +17.3%
Contains more Selenium +16.7%
Equal in Phosphorus - 411
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Iron +11.4%
Contains more Zinc +31.1%
Contains more Calcium +43%
Contains more Magnesium +128.6%
Contains more Potassium +16.8%
Contains less Sodium -80%
Contains more Copper +67.5%
Contains more Manganese +17.3%
Contains more Selenium +16.7%
Equal in Phosphorus - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
2
:
7
Bean raw
Bean raw
Contains more Vitamin E +219%
Contains more Vitamin B6 +248.9%
Contains more Vitamin C +425%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +47.5%
Contains more Folate +1017%
Contains more Vitamin K +1300%
Equal in Vitamin B5 - 0.785
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin E +219%
Contains more Vitamin B6 +248.9%
Contains more Vitamin C +425%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +47.5%
Contains more Folate +1017%
Contains more Vitamin K +1300%
Equal in Vitamin B5 - 0.785

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Bean raw
Bean raw
Contains more Carbs +16.3%
Contains more Protein +29.4%
Contains more Fats +68.5%
Contains more Water +75.7%
Equal in Other - 3.47
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Carbs +16.3%
Contains more Protein +29.4%
Contains more Fats +68.5%
Contains more Water +75.7%
Equal in Other - 3.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
0
:
3
Bean raw
Bean raw
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +128.7%
Equal in Saturated Fat - 0.235
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +99.1%
Contains more Polyunsaturated fat +128.7%
Equal in Saturated Fat - 0.235

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
2
Bean raw
Bean raw
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Glucose +85.7%
Equal in Sucrose - 1.98
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Glucose +85.7%
Equal in Sucrose - 1.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Bean raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Bean raw Opinion
Net carbs 63.73g 47.05g Garlic powder
Protein 16.55g 21.42g Bean raw
Fats 0.73g 1.23g Bean raw
Carbs 72.73g 62.55g Garlic powder
Calories 331kcal 347kcal Bean raw
Starch 34.17g Bean raw
Fructose 0.31g 0g Garlic powder
Sugar 2.43g 2.11g Bean raw
Fiber 9g 15.5g Bean raw
Calcium 79mg 113mg Bean raw
Iron 5.65mg 5.07mg Garlic powder
Magnesium 77mg 176mg Bean raw
Phosphorus 414mg 411mg Garlic powder
Potassium 1193mg 1393mg Bean raw
Sodium 60mg 12mg Bean raw
Zinc 2.99mg 2.28mg Garlic powder
Copper 0.533mg 0.893mg Bean raw
Manganese 0.979mg 1.148mg Bean raw
Selenium 23.9µg 27.9µg Bean raw
Vitamin E 0.67mg 0.21mg Garlic powder
Vitamin C 1.2mg 6.3mg Bean raw
Vitamin B1 0.435mg 0.713mg Bean raw
Vitamin B2 0.141mg 0.212mg Bean raw
Vitamin B3 0.796mg 1.174mg Bean raw
Vitamin B5 0.743mg 0.785mg Bean raw
Vitamin B6 1.654mg 0.474mg Garlic powder
Folate 47µg 525µg Bean raw
Vitamin K 0.4µg 5.6µg Bean raw
Tryptophan 0.121mg 0.237mg Bean raw
Threonine 0.374mg 0.81mg Bean raw
Isoleucine 0.414mg 0.871mg Bean raw
Leucine 0.728mg 1.558mg Bean raw
Lysine 0.768mg 1.356mg Bean raw
Methionine 0.111mg 0.259mg Bean raw
Phenylalanine 0.525mg 1.095mg Bean raw
Valine 0.667mg 0.998mg Bean raw
Histidine 0.263mg 0.556mg Bean raw
Saturated Fat 0.249g 0.235g Bean raw
Monounsaturated Fat 0.115g 0.229g Bean raw
Polyunsaturated fat 0.178g 0.407g Bean raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
70%
Bean raw
Minerals Daily Need Coverage Score
110%
Garlic powder
131%
Bean raw

Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.