Garlic powder vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between garlic powder and bean raw
- Garlic powder has more vitamin B6, iron, and zinc; however, bean raw is richer in folate, copper, fiber, magnesium, vitamin B1, manganese, and selenium.
- Bean raw's daily need coverage for folate is 120% more.
- Garlic powder contains 3 times more vitamin B6 than bean raw. Garlic powder contains 1.654mg of vitamin B6, while bean raw contains 0.474mg.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +43% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +67.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +17.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +219% |
| Contains more Vitamin B6Vitamin B6 | +248.9% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1017% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +68.5% |
| Contains more WaterWater | +75.7% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +99.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
~equal in
Saturated fat
~0.235g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +85.7% |
~equal in
Sucrose
~1.98g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 47µg | 525µg | 120% |
| Vitamin B6 | 1.654mg | 0.474mg | 91% |
| Copper | 0.533mg | 0.893mg | 40% |
| Fiber | 9g | 15.5g | 26% |
| Magnesium | 77mg | 176mg | 24% |
| Vitamin B1 | 0.435mg | 0.713mg | 23% |
| Starch | 34.17g | 14% | |
| Protein | 16.55g | 21.42g | 10% |
| Manganese | 0.979mg | 1.148mg | 7% |
| Iron | 5.65mg | 5.07mg | 7% |
| Selenium | 23.9µg | 27.9µg | 7% |
| Potassium | 1193mg | 1393mg | 6% |
| Zinc | 2.99mg | 2.28mg | 6% |
| Vitamin C | 1.2mg | 6.3mg | 6% |
| Vitamin B2 | 0.141mg | 0.212mg | 5% |
| Vitamin K | 0.4µg | 5.6µg | 4% |
| Calcium | 79mg | 113mg | 3% |
| Carbs | 72.73g | 62.55g | 3% |
| Vitamin E | 0.67mg | 0.21mg | 3% |
| Vitamin B3 | 0.796mg | 1.174mg | 2% |
| Sodium | 60mg | 12mg | 2% |
| Polyunsaturated fat | 0.178g | 0.407g | 2% |
| Calories | 331kcal | 347kcal | 1% |
| Vitamin B5 | 0.743mg | 0.785mg | 1% |
| Fats | 0.73g | 1.23g | 1% |
| Net carbs | 63.73g | 47.05g | N/A |
| Sugar | 2.43g | 2.11g | N/A |
| Phosphorus | 414mg | 411mg | 0% |
| Choline | 67.5mg | 66.2mg | 0% |
| Saturated fat | 0.249g | 0.235g | 0% |
| Monounsaturated fat | 0.115g | 0.229g | 0% |
| Tryptophan | 0.121mg | 0.237mg | 0% |
| Threonine | 0.374mg | 0.81mg | 0% |
| Isoleucine | 0.414mg | 0.871mg | 0% |
| Leucine | 0.728mg | 1.558mg | 0% |
| Lysine | 0.768mg | 1.356mg | 0% |
| Methionine | 0.111mg | 0.259mg | 0% |
| Phenylalanine | 0.525mg | 1.095mg | 0% |
| Valine | 0.667mg | 0.998mg | 0% |
| Histidine | 0.263mg | 0.556mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
67%
Minerals Daily Need Coverage Score
110%
131%
Comparison summary
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.