Garlic powder vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between garlic powder and bean raw
- Garlic powder has more vitamin B6, iron, and zinc; however, bean raw is richer in folate, copper, fiber, magnesium, vitamin B1, manganese, and selenium.
- Bean raw's daily need coverage for folate is 120% more.
- Garlic powder contains 3 times more vitamin B6 than bean raw. Garlic powder contains 1.654mg of vitamin B6, while bean raw contains 0.474mg.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +43% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +67.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +17.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +219% |
| Contains more Vitamin B6Vitamin B6 | +248.9% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1017% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 525µg | 120% |
| Vitamin B6 | 1.654mg | 0.474mg | 91% |
| Copper | 0.533mg | 0.893mg | 40% |
| Fiber | 9g | 15.5g | 26% |
| Magnesium | 77mg | 176mg | 24% |
| Vitamin B1 | 0.435mg | 0.713mg | 23% |
| Starch | 34.17g | 14% | |
| Protein | 16.55g | 21.42g | 10% |
| Manganese | 0.979mg | 1.148mg | 7% |
| Iron | 5.65mg | 5.07mg | 7% |
| Selenium | 23.9µg | 27.9µg | 7% |
| Potassium | 1193mg | 1393mg | 6% |
| Zinc | 2.99mg | 2.28mg | 6% |
| Vitamin C | 1.2mg | 6.3mg | 6% |
| Vitamin B2 | 0.141mg | 0.212mg | 5% |
| Vitamin K | 0.4µg | 5.6µg | 4% |
| Calcium | 79mg | 113mg | 3% |
| Carbs | 72.73g | 62.55g | 3% |
| Vitamin E | 0.67mg | 0.21mg | 3% |
| Vitamin B3 | 0.796mg | 1.174mg | 2% |
| Sodium | 60mg | 12mg | 2% |
| Polyunsaturated fat | 0.178g | 0.407g | 2% |
| Calories | 331kcal | 347kcal | 1% |
| Vitamin B5 | 0.743mg | 0.785mg | 1% |
| Fats | 0.73g | 1.23g | 1% |
| Net carbs | 63.73g | 47.05g | N/A |
| Sugar | 2.43g | 2.11g | N/A |
| Phosphorus | 414mg | 411mg | 0% |
| Choline | 67.5mg | 66.2mg | 0% |
| Saturated fat | 0.249g | 0.235g | 0% |
| Monounsaturated fat | 0.115g | 0.229g | 0% |
| Tryptophan | 0.121mg | 0.237mg | 0% |
| Threonine | 0.374mg | 0.81mg | 0% |
| Isoleucine | 0.414mg | 0.871mg | 0% |
| Leucine | 0.728mg | 1.558mg | 0% |
| Lysine | 0.768mg | 1.356mg | 0% |
| Methionine | 0.111mg | 0.259mg | 0% |
| Phenylalanine | 0.525mg | 1.095mg | 0% |
| Valine | 0.667mg | 0.998mg | 0% |
| Histidine | 0.263mg | 0.556mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more CarbsCarbs | +16.3% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +68.5% |
| Contains more WaterWater | +75.7% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +99.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
~equal in
Saturated fat
~0.235g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +85.7% |
~equal in
Sucrose
~1.98g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g