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  6. Garlic powder vs. Beef Liver raw

Garlic powder vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between Garlic powder and Beef Liver raw

  • Garlic powder has more Vitamin B6, however, Beef Liver raw is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Folate, and Choline.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Garlic powder.
  • Beef Liver raw contains 2 times less Vitamin B6 than Garlic powder. Garlic powder contains 1.654mg of Vitamin B6, while Beef Liver raw contains 1.083mg.

Food varieties used in this article are Spices, garlic powder and Beef, variety meats and by-products, liver, raw.

Infographic

Garlic powder vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
7
:
3
Beef Liver raw
Beef Liver raw
Contains more Calcium +1480%
Contains more Iron +15.3%
Contains more Magnesium +327.8%
Contains more Potassium +281.2%
Contains less Sodium -13%
Contains more Manganese +215.8%
Contains more Zinc +33.8%
Contains more Copper +1730.2%
Contains more Selenium +66.1%
Equal in Phosphorus - 387
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +1480%
Contains more Iron +15.3%
Contains more Magnesium +327.8%
Contains more Potassium +281.2%
Contains less Sodium -13%
Contains more Manganese +215.8%
Contains more Zinc +33.8%
Contains more Copper +1730.2%
Contains more Selenium +66.1%
Equal in Phosphorus - 387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
9
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +76.3%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B6 +52.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1853.9%
Contains more Vitamin B3 +1555.2%
Contains more Vitamin B5 +865.4%
Contains more Folate +517%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +675%
Equal in Vitamin C - 1.3
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +76.3%
Contains more Vitamin B1 +130.2%
Contains more Vitamin B6 +52.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1853.9%
Contains more Vitamin B3 +1555.2%
Contains more Vitamin B5 +865.4%
Contains more Folate +517%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +675%
Equal in Vitamin C - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Carbs +1769.7%
Contains more Other +170.2%
Contains more Protein +23%
Contains more Fats +397.3%
Contains more Water +997.8%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +1769.7%
Contains more Other +170.2%
Contains more Protein +23%
Contains more Fats +397.3%
Contains more Water +997.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Beef Liver raw
Beef Liver raw
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +316.5%
Contains more Polyunsaturated fat +161.2%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +316.5%
Contains more Polyunsaturated fat +161.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Beef Liver raw Opinion
Net carbs 63.73g 3.89g Garlic powder
Protein 16.55g 20.36g Beef Liver raw
Fats 0.73g 3.63g Beef Liver raw
Carbs 72.73g 3.89g Garlic powder
Calories 331kcal 135kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 0g Beef Liver raw
Fiber 9g 0g Garlic powder
Calcium 79mg 5mg Garlic powder
Iron 5.65mg 4.9mg Garlic powder
Magnesium 77mg 18mg Garlic powder
Phosphorus 414mg 387mg Garlic powder
Potassium 1193mg 313mg Garlic powder
Sodium 60mg 69mg Garlic powder
Zinc 2.99mg 4mg Beef Liver raw
Copper 0.533mg 9.755mg Beef Liver raw
Manganese 0.979mg 0.31mg Garlic powder
Selenium 23.9µg 39.7µg Beef Liver raw
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0.67mg 0.38mg Garlic powder
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 1.2mg 1.3mg Beef Liver raw
Vitamin B1 0.435mg 0.189mg Garlic powder
Vitamin B2 0.141mg 2.755mg Beef Liver raw
Vitamin B3 0.796mg 13.175mg Beef Liver raw
Vitamin B5 0.743mg 7.173mg Beef Liver raw
Vitamin B6 1.654mg 1.083mg Garlic powder
Folate 47µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 0.4µg 3.1µg Beef Liver raw
Tryptophan 0.121mg 0.263mg Beef Liver raw
Threonine 0.374mg 0.869mg Beef Liver raw
Isoleucine 0.414mg 0.967mg Beef Liver raw
Leucine 0.728mg 1.91mg Beef Liver raw
Lysine 0.768mg 1.607mg Beef Liver raw
Methionine 0.111mg 0.543mg Beef Liver raw
Phenylalanine 0.525mg 1.084mg Beef Liver raw
Valine 0.667mg 1.26mg Beef Liver raw
Histidine 0.263mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Garlic powder
Trans Fat 0g 0.17g Garlic powder
Saturated Fat 0.249g 1.233g Garlic powder
Monounsaturated Fat 0.115g 0.479g Beef Liver raw
Polyunsaturated fat 0.178g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.022g 0.01g Garlic powder
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0g 0.009g Beef Liver raw
Omega-3 - ALA 0.012g 0.007g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
859%
Beef Liver raw
Minerals Daily Need Coverage Score
110%
Garlic powder
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.984g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.