Garlic powder vs. Beef Liver raw — In-Depth Nutrition Comparison
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A recap on differences between garlic powder and beef Liver raw
- Garlic powder has more vitamin B6; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and choline.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than garlic powder.
- Beef Liver raw contains 2 times less vitamin B6 than garlic powder. Garlic powder contains 1.654mg of vitamin B6, while beef Liver raw contains 1.083mg.
Food varieties used in this article are Spices, garlic powder and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more CalciumCalcium | +1480% |
| Contains more PotassiumPotassium | +281.2% |
| Contains more IronIron | +15.3% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +215.8% |
| Contains more CopperCopper | +1730.2% |
| Contains more ZincZinc | +33.8% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.3% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1853.9% |
| Contains more Vitamin B3Vitamin B3 | +1555.2% |
| Contains more Vitamin B5Vitamin B5 | +865.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +675% |
| Contains more FolateFolate | +517% |
| Contains more CholineCholine | +393.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 0.533mg | 9.755mg | 1025% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.141mg | 2.755mg | 201% |
| Vitamin B5 | 0.743mg | 7.173mg | 129% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B3 | 0.796mg | 13.175mg | 77% |
| Folate | 47µg | 290µg | 61% |
| Choline | 67.5mg | 333.3mg | 48% |
| Vitamin B6 | 1.654mg | 1.083mg | 44% |
| Fiber | 9g | 0g | 36% |
| Selenium | 23.9µg | 39.7µg | 29% |
| Manganese | 0.979mg | 0.31mg | 29% |
| Potassium | 1193mg | 313mg | 26% |
| Carbs | 72.73g | 3.89g | 23% |
| Vitamin B1 | 0.435mg | 0.189mg | 21% |
| Magnesium | 77mg | 18mg | 14% |
| Calories | 331kcal | 135kcal | 10% |
| Iron | 5.65mg | 4.9mg | 9% |
| Zinc | 2.99mg | 4mg | 9% |
| Protein | 16.55g | 20.36g | 8% |
| Calcium | 79mg | 5mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Phosphorus | 414mg | 387mg | 4% |
| Fats | 0.73g | 3.63g | 4% |
| Saturated fat | 0.249g | 1.233g | 4% |
| Vitamin E | 0.67mg | 0.38mg | 2% |
| Vitamin K | 0.4µg | 3.1µg | 2% |
| Polyunsaturated fat | 0.178g | 0.465g | 2% |
| Monounsaturated fat | 0.115g | 0.479g | 1% |
| Vitamin C | 1.2mg | 1.3mg | 0% |
| Net carbs | 63.73g | 3.89g | N/A |
| Sugar | 2.43g | 0g | N/A |
| Sodium | 60mg | 69mg | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.121mg | 0.263mg | 0% |
| Threonine | 0.374mg | 0.869mg | 0% |
| Isoleucine | 0.414mg | 0.967mg | 0% |
| Leucine | 0.728mg | 1.91mg | 0% |
| Lysine | 0.768mg | 1.607mg | 0% |
| Methionine | 0.111mg | 0.543mg | 0% |
| Phenylalanine | 0.525mg | 1.084mg | 0% |
| Valine | 0.667mg | 1.26mg | 0% |
| Histidine | 0.263mg | 0.629mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +1769.7% |
| Contains more OtherOther | +170.2% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +397.3% |
| Contains more WaterWater | +997.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +316.5% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |