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Garlic powder vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and black gram

  • Garlic powder has more vitamin B6, selenium, and vitamin B1, while black gram has more copper, magnesium, folate, fiber, iron, manganese, and vitamin B2.
  • Garlic powder covers your daily need for vitamin B6, 106% more than black gram.
  • Garlic powder contains 3 times more selenium than black gram. While garlic powder contains 23.9µg of selenium, black gram contains only 8.2µg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Spices, garlic powder and Mungo beans, mature seeds, raw.

Infographic

Garlic powder vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more PotassiumPotassium +21.4%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +246.8%
Contains more CalciumCalcium +74.7%
Contains more IronIron +34%
Contains more CopperCopper +84.1%
Contains more ZincZinc +12%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +56%
~equal in Phosphorus ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B6Vitamin B6 +488.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more FolateFolate +359.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Black gram DV% diff.
Vitamin B6 1.654mg 0.281mg 106%
Copper 0.533mg 0.981mg 50%
Magnesium 77mg 267mg 45%
Folate 47µg 216µg 42%
Fiber 9g 18.3g 37%
Selenium 23.9µg 8.2µg 29%
Iron 5.65mg 7.57mg 24%
Manganese 0.979mg 1.527mg 24%
Protein 16.55g 25.21g 17%
Vitamin B1 0.435mg 0.273mg 14%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.254mg 9%
Potassium 1193mg 983mg 6%
Calcium 79mg 138mg 6%
Polyunsaturated fat 0.178g 1.071g 6%
Carbs 72.73g 58.99g 5%
Phosphorus 414mg 379mg 5%
Vitamin B3 0.796mg 1.447mg 4%
Vitamin E 0.67mg 4%
Zinc 2.99mg 3.35mg 3%
Vitamin B5 0.743mg 0.906mg 3%
Saturated fat 0.249g 0.114g 1%
Calories 331kcal 341kcal 1%
Sodium 60mg 38mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 1.64g 1%
Net carbs 63.73g 40.69g N/A
Sugar 2.43g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.085g 0%
Tryptophan 0.121mg 0.263mg 0%
Threonine 0.374mg 0.875mg 0%
Isoleucine 0.414mg 1.287mg 0%
Leucine 0.728mg 2.089mg 0%
Lysine 0.768mg 1.674mg 0%
Methionine 0.111mg 0.367mg 0%
Phenylalanine 0.525mg 1.473mg 0%
Valine 0.667mg 1.416mg 0%
Histidine 0.263mg 0.706mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +52.3%
Contains more FatsFats +124.7%
Contains more WaterWater +67.4%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +35.3%
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +501.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.