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  6. Garlic powder vs. Black gram

Garlic powder vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Black gram

  • Garlic powder has more Vitamin B6, Selenium, and Vitamin B1, while Black gram has more Copper, Magnesium, Folate, Fiber, Iron, Manganese, and Vitamin B2.
  • Garlic powder covers your daily need of Vitamin B6 106% more than Black gram.
  • Garlic powder contains 3 times more Selenium than Black gram. While Garlic powder contains 23.9µg of Selenium, Black gram contains only 8.2µg.

These are the specific foods used in this comparison Spices, garlic powder and Mungo beans, mature seeds, raw.

Infographic

Garlic powder vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Black gram
Black gram
Contains more Potassium +21.4%
Contains more Selenium +191.5%
Contains more Calcium +74.7%
Contains more Iron +34%
Contains more Magnesium +246.8%
Contains less Sodium -36.7%
Contains more Zinc +12%
Contains more Copper +84.1%
Contains more Manganese +56%
Equal in Phosphorus - 379
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Potassium +21.4%
Contains more Selenium +191.5%
Contains more Calcium +74.7%
Contains more Iron +34%
Contains more Magnesium +246.8%
Contains less Sodium -36.7%
Contains more Zinc +12%
Contains more Copper +84.1%
Contains more Manganese +56%
Equal in Phosphorus - 379

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
5
:
5
Black gram
Black gram
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B6 +488.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +21.9%
Contains more Folate +359.6%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B6 +488.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.1%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +21.9%
Contains more Folate +359.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Black gram
Black gram
Contains more Carbs +23.3%
Contains more Protein +52.3%
Contains more Fats +124.7%
Contains more Water +67.4%
Equal in Other - 3.36
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Carbs +23.3%
Contains more Protein +52.3%
Contains more Fats +124.7%
Contains more Water +67.4%
Equal in Other - 3.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Black gram
Black gram
Contains more Monounsaturated Fat +35.3%
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +501.7%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +35.3%
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +501.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Black gram
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Black gram Opinion
Net carbs 63.73g 40.69g Garlic powder
Protein 16.55g 25.21g Black gram
Fats 0.73g 1.64g Black gram
Carbs 72.73g 58.99g Garlic powder
Calories 331kcal 341kcal Black gram
Fructose 0.31g Garlic powder
Sugar 2.43g Black gram
Fiber 9g 18.3g Black gram
Calcium 79mg 138mg Black gram
Iron 5.65mg 7.57mg Black gram
Magnesium 77mg 267mg Black gram
Phosphorus 414mg 379mg Garlic powder
Potassium 1193mg 983mg Garlic powder
Sodium 60mg 38mg Black gram
Zinc 2.99mg 3.35mg Black gram
Copper 0.533mg 0.981mg Black gram
Manganese 0.979mg 1.527mg Black gram
Selenium 23.9µg 8.2µg Garlic powder
Vitamin A 0IU 23IU Black gram
Vitamin A RAE 0µg 1µg Black gram
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.273mg Garlic powder
Vitamin B2 0.141mg 0.254mg Black gram
Vitamin B3 0.796mg 1.447mg Black gram
Vitamin B5 0.743mg 0.906mg Black gram
Vitamin B6 1.654mg 0.281mg Garlic powder
Folate 47µg 216µg Black gram
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.263mg Black gram
Threonine 0.374mg 0.875mg Black gram
Isoleucine 0.414mg 1.287mg Black gram
Leucine 0.728mg 2.089mg Black gram
Lysine 0.768mg 1.674mg Black gram
Methionine 0.111mg 0.367mg Black gram
Phenylalanine 0.525mg 1.473mg Black gram
Valine 0.667mg 1.416mg Black gram
Histidine 0.263mg 0.706mg Black gram
Saturated Fat 0.249g 0.114g Black gram
Monounsaturated Fat 0.115g 0.085g Garlic powder
Polyunsaturated fat 0.178g 1.071g Black gram
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
36%
Black gram
Minerals Daily Need Coverage Score
110%
Garlic powder
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.135g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.