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  6. Garlic powder vs. Brisket raw

Garlic powder vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and brisket raw

  • Garlic powder has more vitamin B6, copper, iron, manganese, fiber, phosphorus, vitamin B1, and potassium, while brisket raw has more vitamin B12.
  • Brisket raw covers your daily need for vitamin B12, 101% more than garlic powder.

These are the specific foods used in this comparison Spices, garlic powder and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Garlic powder vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +261.5%
Contains more IronIron +194.3%
Contains more CopperCopper +566.3%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +6892.9%
Contains more SeleniumSelenium +45.7%
Contains more ZincZinc +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +109.4%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more FolateFolate +571.4%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +395%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +28.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin B6 1.654mg 0.42mg 95%
Copper 0.533mg 0.08mg 50%
Iron 5.65mg 1.92mg 47%
Manganese 0.979mg 0.014mg 42%
Fiber 9g 0g 36%
Phosphorus 414mg 201mg 30%
Vitamin B1 0.435mg 0.1mg 28%
Potassium 1193mg 330mg 25%
Carbs 72.73g 0g 24%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.796mg 3.94mg 20%
Selenium 23.9µg 16.4µg 14%
Magnesium 77mg 23mg 13%
Zinc 2.99mg 4.31mg 12%
Saturated fat 0.249g 2.59g 11%
Folate 47µg 7µg 10%
Fats 0.73g 7.37g 10%
Calories 331kcal 155kcal 9%
Protein 16.55g 20.72g 8%
Vitamin B5 0.743mg 0.35mg 8%
Monounsaturated fat 0.115g 3.46g 8%
Calcium 79mg 5mg 7%
Choline 67.5mg 86.5mg 3%
Vitamin E 0.67mg 0.32mg 2%
Vitamin B2 0.141mg 0.17mg 2%
Sodium 60mg 79mg 1%
Vitamin K 0.4µg 1.3µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Polyunsaturated fat 0.178g 0.23g 0%
Tryptophan 0.121mg 0.232mg 0%
Threonine 0.374mg 0.905mg 0%
Isoleucine 0.414mg 0.931mg 0%
Leucine 0.728mg 1.637mg 0%
Lysine 0.768mg 1.724mg 0%
Methionine 0.111mg 0.53mg 0%
Phenylalanine 0.525mg 0.809mg 0%
Valine 0.667mg 1.008mg 0%
Histidine 0.263mg 0.709mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.5%
Contains more ProteinProtein +25.2%
Contains more FatsFats +909.6%
Contains more WaterWater +989.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +2908.7%
Contains more Poly. FatPolyunsaturated fat +29.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.