Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Plantain raw

Garlic powder vs. Plantain raw — In-Depth Nutrition Comparison

Compare

What are the differences between garlic powder and plantain raw?

  • Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, fiber, zinc, and potassium, yet plantain raw is higher in vitamin A.
  • Garlic powder's daily need coverage for vitamin B6 is 104% more.
  • Garlic powder has 21 times more zinc than plantain raw. While garlic powder has 2.99mg of zinc, plantain raw has only 0.14mg.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Plantains, raw types in this article.

Infographic

Garlic powder vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +108.1%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +841.7%
Contains more CopperCopper +558%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +1117.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1493.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +378.6%
Contains more Vitamin B1Vitamin B1 +736.5%
Contains more Vitamin B2Vitamin B2 +161.1%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +453.2%
Contains more FolateFolate +113.6%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Plantain raw DV% diff.
Vitamin B6 1.654mg 0.299mg 104%
Iron 5.65mg 0.6mg 63%
Phosphorus 414mg 34mg 54%
Copper 0.533mg 0.081mg 50%
Manganese 0.979mg 43%
Selenium 23.9µg 1.5µg 41%
Vitamin B1 0.435mg 0.052mg 32%
Protein 16.55g 1.3g 31%
Fiber 9g 2.3g 27%
Zinc 2.99mg 0.14mg 26%
Potassium 1193mg 499mg 20%
Vitamin C 1.2mg 18.4mg 19%
Carbs 72.73g 31.89g 14%
Magnesium 77mg 37mg 10%
Vitamin B5 0.743mg 0.26mg 10%
Choline 67.5mg 13.5mg 10%
Calories 331kcal 122kcal 10%
Calcium 79mg 3mg 8%
Vitamin B2 0.141mg 0.054mg 7%
Vitamin A 0µg 56µg 6%
Folate 47µg 22µg 6%
Vitamin E 0.67mg 0.14mg 4%
Sodium 60mg 4mg 2%
Vitamin B3 0.796mg 0.686mg 1%
Fats 0.73g 0.37g 1%
Polyunsaturated fat 0.178g 0.069g 1%
Net carbs 63.73g 29.59g N/A
Sugar 2.43g 15g N/A
Vitamin K 0.4µg 0.7µg 0%
Saturated fat 0.249g 0.143g 0%
Monounsaturated fat 0.115g 0.032g 0%
Tryptophan 0.121mg 0.015mg 0%
Threonine 0.374mg 0.034mg 0%
Isoleucine 0.414mg 0.036mg 0%
Leucine 0.728mg 0.059mg 0%
Lysine 0.768mg 0.06mg 0%
Methionine 0.111mg 0.017mg 0%
Phenylalanine 0.525mg 0.044mg 0%
Valine 0.667mg 0.046mg 0%
Histidine 0.263mg 0.064mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1173.1%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +128.1%
Contains more OtherOther +205.2%
Contains more WaterWater +912.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +259.4%
Contains more Poly. FatPolyunsaturated fat +158%
Contains less Sat. FatSaturated fat -42.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.