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Garlic powder vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Salmon raw?

  • Garlic powder is richer in Vitamin B6, Iron, Manganese, Fiber, Copper, Phosphorus, and Zinc, yet Salmon raw is richer in Vitamin B12, Vitamin B3, and Selenium.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% higher.

We used Spices, garlic powder and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Garlic powder vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +606.3%
Contains more CopperCopper +113.2%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +107%
Contains more ManganeseManganese +6018.8%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +169.5%
Contains more Vitamin B3Vitamin B3 +887.4%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19.9%
Contains more FatsFats +768.5%
Contains more WaterWater +962%
Contains more OtherOther +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated Fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated Fat -74.6%
Contains more Mono. FatMonounsaturated Fat +1728.7%
Contains more Poly. FatPolyunsaturated fat +1326.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Salmon raw Opinion
Calories 331kcal 142kcal Garlic powder
Protein 16.55g 19.84g Salmon raw
Fats 0.73g 6.34g Salmon raw
Vitamin C 1.2mg 0mg Garlic powder
Net carbs 63.73g 0g Garlic powder
Carbs 72.73g 0g Garlic powder
Cholesterol 0mg 55mg Garlic powder
Magnesium 77mg 29mg Garlic powder
Calcium 79mg 12mg Garlic powder
Potassium 1193mg 490mg Garlic powder
Iron 5.65mg 0.8mg Garlic powder
Sugar 2.43g Salmon raw
Fiber 9g 0g Garlic powder
Copper 0.533mg 0.25mg Garlic powder
Zinc 2.99mg 0.64mg Garlic powder
Phosphorus 414mg 200mg Garlic powder
Sodium 60mg 44mg Salmon raw
Vitamin A 0IU 40IU Salmon raw
Vitamin A 0µg 12µg Salmon raw
Vitamin E 0.67mg Garlic powder
Manganese 0.979mg 0.016mg Garlic powder
Selenium 23.9µg 36.5µg Salmon raw
Vitamin B1 0.435mg 0.226mg Garlic powder
Vitamin B2 0.141mg 0.38mg Salmon raw
Vitamin B3 0.796mg 7.86mg Salmon raw
Vitamin B5 0.743mg 1.664mg Salmon raw
Vitamin B6 1.654mg 0.818mg Garlic powder
Vitamin B12 0µg 3.18µg Salmon raw
Vitamin K 0.4µg Garlic powder
Folate 47µg 25µg Garlic powder
Choline 67.5mg Garlic powder
Saturated Fat 0.249g 0.981g Garlic powder
Monounsaturated Fat 0.115g 2.103g Salmon raw
Polyunsaturated fat 0.178g 2.539g Salmon raw
Tryptophan 0.121mg 0.222mg Salmon raw
Threonine 0.374mg 0.87mg Salmon raw
Isoleucine 0.414mg 0.914mg Salmon raw
Leucine 0.728mg 1.613mg Salmon raw
Lysine 0.768mg 1.822mg Salmon raw
Methionine 0.111mg 0.587mg Salmon raw
Phenylalanine 0.525mg 0.775mg Salmon raw
Valine 0.667mg 1.022mg Salmon raw
Histidine 0.263mg 0.584mg Salmon raw
Fructose 0.31g Garlic powder
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - ALA 0.012g Garlic powder
Omega-3 - DPA 0g 0.287g Salmon raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
77%
Salmon raw
Minerals Daily Need Coverage Score
110%
Garlic powder
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.732g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $10.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.