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  6. Garlic powder vs. Salmon raw

Garlic powder vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and salmon raw?

  • Garlic powder is richer in vitamin B6, iron, manganese, fiber, copper, phosphorus, and carbs, yet salmon raw is richer in vitamin B12, vitamin B3, and selenium.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.

We used Spices, garlic powder and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Garlic powder vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +606.3%
Contains more CopperCopper +113.2%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +107%
Contains more ManganeseManganese +6018.8%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +52.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +169.5%
Contains more Vitamin B3Vitamin B3 +887.4%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin B6 1.654mg 0.818mg 64%
Iron 5.65mg 0.8mg 61%
Vitamin B3 0.796mg 7.86mg 44%
Manganese 0.979mg 0.016mg 42%
Fiber 9g 0g 36%
Copper 0.533mg 0.25mg 31%
Phosphorus 414mg 200mg 31%
Carbs 72.73g 0g 24%
Selenium 23.9µg 36.5µg 23%
Potassium 1193mg 490mg 21%
Zinc 2.99mg 0.64mg 21%
Cholesterol 0mg 55mg 18%
Vitamin B2 0.141mg 0.38mg 18%
Vitamin B5 0.743mg 1.664mg 18%
Vitamin B1 0.435mg 0.226mg 17%
Polyunsaturated fat 0.178g 2.539g 16%
Choline 67.5mg 12%
Magnesium 77mg 29mg 11%
Calories 331kcal 142kcal 9%
Fats 0.73g 6.34g 9%
Protein 16.55g 19.84g 7%
Calcium 79mg 12mg 7%
Folate 47µg 25µg 6%
Monounsaturated fat 0.115g 2.103g 5%
Vitamin E 0.67mg 4%
Saturated fat 0.249g 0.981g 3%
Vitamin C 1.2mg 0mg 1%
Sodium 60mg 44mg 1%
Vitamin A 0µg 12µg 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 5g 14g N/A
Calories per 10 g protein 200kcal 72kcal N/A
Weight per 100 calories 30g 70g N/A
Unsaturated / Saturated Fat ratio 1.2 4.7 N/A
Net carbs 63.73g 0g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.222mg 0%
Threonine 0.374mg 0.87mg 0%
Isoleucine 0.414mg 0.914mg 0%
Leucine 0.728mg 1.613mg 0%
Lysine 0.768mg 1.822mg 0%
Methionine 0.111mg 0.587mg 0%
Phenylalanine 0.525mg 0.775mg 0%
Valine 0.667mg 1.022mg 0%
Histidine 0.263mg 0.584mg 0%
Fructose 0.31g 0%
Omega-3 (EPA) 0g 0.321g N/A
Omega-3 (DHA) 0g 1.115g N/A
Omega-3 (DPA) 0g 0.287g N/A
Omega-6 (Eicosadienoic acid) 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19.9%
Contains more FatsFats +768.5%
Contains more WaterWater +962%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +1728.7%
Contains more Poly. FatPolyunsaturated fat +1326.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.