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  6. Garlic powder vs. Lupin Bean Raw

Garlic powder vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and lupin Bean Raw?

  • Garlic powder is richer in vitamin B6, selenium, and iron, yet lupin Bean Raw is richer in folate, manganese, copper, fiber, magnesium, vitamin B1, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 100% higher.
  • Garlic powder has 3 times more selenium than lupin Bean Raw. Garlic powder has 23.9µg of selenium, while lupin Bean Raw has 8.2µg.

We used Spices, garlic powder and Lupins, mature seeds, raw types in this comparison.

Infographic

Garlic powder vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +29.6%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +122.8%
Contains more CopperCopper +91.7%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +143.3%
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +175.1%
Contains more FolateFolate +655.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Lupin Bean Raw DV% diff.
Vitamin B6 1.654mg 0.357mg 100%
Folate 47µg 355µg 77%
Manganese 0.979mg 2.382mg 61%
Copper 0.533mg 1.022mg 54%
Fiber 9g 18.9g 40%
Protein 16.55g 36.17g 39%
Magnesium 77mg 198mg 29%
Selenium 23.9µg 8.2µg 29%
Vitamin B1 0.435mg 0.64mg 17%
Iron 5.65mg 4.36mg 16%
Zinc 2.99mg 4.75mg 16%
Polyunsaturated fat 0.178g 2.439g 15%
Fats 0.73g 9.74g 14%
Choline 67.5mg 12%
Carbs 72.73g 40.37g 11%
Calcium 79mg 176mg 10%
Monounsaturated fat 0.115g 3.94g 10%
Vitamin B3 0.796mg 2.19mg 9%
Vitamin B2 0.141mg 0.22mg 6%
Potassium 1193mg 1013mg 5%
Vitamin E 0.67mg 4%
Saturated fat 0.249g 1.156g 4%
Vitamin C 1.2mg 4.8mg 4%
Phosphorus 414mg 440mg 4%
Calories 331kcal 371kcal 2%
Sodium 60mg 15mg 2%
Net carbs 63.73g 21.47g N/A
Sugar 2.43g N/A
Vitamin B5 0.743mg 0.75mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.289mg 0%
Threonine 0.374mg 1.331mg 0%
Isoleucine 0.414mg 1.615mg 0%
Leucine 0.728mg 2.743mg 0%
Lysine 0.768mg 1.933mg 0%
Methionine 0.111mg 0.255mg 0%
Phenylalanine 0.525mg 1.435mg 0%
Valine 0.667mg 1.51mg 0%
Histidine 0.263mg 1.03mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +80.2%
Contains more ProteinProtein +118.5%
Contains more FatsFats +1234.2%
Contains more WaterWater +61.9%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +3326.1%
Contains more Poly. FatPolyunsaturated fat +1270.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.