Garlic powder vs. Mung bean — In-Depth Nutrition Comparison
Significant differences between Garlic powder and Mung bean
- Garlic powder is richer in Vitamin B6, and Selenium, while Mung bean is higher in Folate, Copper, Fiber, Magnesium, Vitamin B5, Vitamin B1, Iron, and Vitamin B3.
- Mung bean covers your daily Folate needs 145% more than Garlic powder.
- Garlic powder has 4 times more Vitamin B6 than Mung bean. Garlic powder has 1.654mg of Vitamin B6, while Mung bean has 0.382mg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
|Omega-6 - Eicosadienoic acid||0.022g|
|Omega-3 - ALA||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|