Garlic powder vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between garlic powder and mung beans
- Garlic powder is richer in vitamin B6 and selenium, while mung beans are higher in folate, copper, fiber, magnesium, vitamin B5, vitamin B1, iron, and vitamin B3.
- Mung beans cover your daily folate needs 145% more than garlic powder.
- Garlic powder has 4 times more vitamin B6 than mung beans. Garlic powder has 1.654mg of vitamin B6, while mung beans have 0.382mg.
- Mung beans have a higher glycemic index (31) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +191.5% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +67.1% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +333% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.8% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +1229.8% |
| Contains more CholineCholine | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +57.5% |
| Contains more WaterWater | +40.3% |
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 47µg | 625µg | 145% |
| Vitamin B6 | 1.654mg | 0.382mg | 98% |
| Copper | 0.533mg | 0.941mg | 45% |
| Fiber | 9g | 16.3g | 29% |
| Selenium | 23.9µg | 8.2µg | 29% |
| Magnesium | 77mg | 189mg | 27% |
| Vitamin B5 | 0.743mg | 1.91mg | 23% |
| Vitamin B1 | 0.435mg | 0.621mg | 16% |
| Protein | 16.55g | 23.86g | 15% |
| Iron | 5.65mg | 6.74mg | 14% |
| Vitamin B3 | 0.796mg | 2.251mg | 9% |
| Phosphorus | 414mg | 367mg | 7% |
| Vitamin K | 0.4µg | 9µg | 7% |
| Vitamin B2 | 0.141mg | 0.233mg | 7% |
| Choline | 67.5mg | 97.9mg | 6% |
| Calcium | 79mg | 132mg | 5% |
| Vitamin C | 1.2mg | 4.8mg | 4% |
| Zinc | 2.99mg | 2.68mg | 3% |
| Carbs | 72.73g | 62.62g | 3% |
| Potassium | 1193mg | 1246mg | 2% |
| Sodium | 60mg | 15mg | 2% |
| Manganese | 0.979mg | 1.035mg | 2% |
| Polyunsaturated fat | 0.178g | 0.384g | 1% |
| Calories | 331kcal | 347kcal | 1% |
| Vitamin E | 0.67mg | 0.51mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.73g | 1.15g | 1% |
| Net carbs | 63.73g | 46.32g | N/A |
| Sugar | 2.43g | 6.6g | N/A |
| Saturated fat | 0.249g | 0.348g | 0% |
| Monounsaturated fat | 0.115g | 0.161g | 0% |
| Tryptophan | 0.121mg | 0.26mg | 0% |
| Threonine | 0.374mg | 0.782mg | 0% |
| Isoleucine | 0.414mg | 1.008mg | 0% |
| Leucine | 0.728mg | 1.847mg | 0% |
| Lysine | 0.768mg | 1.664mg | 0% |
| Methionine | 0.111mg | 0.286mg | 0% |
| Phenylalanine | 0.525mg | 1.443mg | 0% |
| Valine | 0.667mg | 1.237mg | 0% |
| Histidine | 0.263mg | 0.695mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
79%
Minerals Daily Need Coverage Score
110%
126%
Comparison summary
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 45mg)
Which food is cheaper?
Mung bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.