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Garlic powder vs Mung bean - In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Mung bean

  • Garlic powder is richer in Vitamin B6, and Selenium, while Mung bean is higher in Folate, Copper, Fiber, Magnesium, Vitamin B5, Vitamin B1, Iron, and Vitamin B3.
  • Mung bean covers your daily Folate needs 145% more than Garlic powder.
  • Garlic powder has 4 times more Vitamin B6 than Mung bean. Garlic powder has 1.654mg of Vitamin B6, while Mung bean has 0.382mg.

Specific food types used in this comparison are Spices, garlic powder and Mung beans, mature seeds, raw.

Infographic

Garlic powder vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +11.6%
Contains more Phosphorus +12.8%
Contains more Iron +19.3%
Contains more Calcium +67.1%
Contains more Magnesium +145.5%
Contains more Copper +76.5%
Contains less Sodium -75%
Equal in Potassium - 1246
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains more Zinc +11.6%
Contains more Phosphorus +12.8%
Contains more Iron +19.3%
Contains more Calcium +67.1%
Contains more Magnesium +145.5%
Contains more Copper +76.5%
Contains less Sodium -75%
Equal in Potassium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%
Contains more Vitamin C +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Vitamin K +2150%
Contains more Folate +1229.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%
Contains more Vitamin C +300%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Vitamin K +2150%
Contains more Folate +1229.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
82
Mung bean
Mineral Summary Score
105
Garlic powder
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
143%
Mung bean
Carbohydrates
73%
Garlic powder
63%
Mung bean
Fats
3%
Garlic powder
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Mung bean
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 45mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Mung bean Opinion
Calories 331 347 Mung bean
Protein 16.55 23.86 Mung bean
Fats 0.73 1.15 Mung bean
Vitamin C 1.2 4.8 Mung bean
Carbs 72.73 62.62 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 6.74 Mung bean
Calcium 79 132 Mung bean
Potassium 1193 1246 Mung bean
Magnesium 77 189 Mung bean
Sugar 2.43 6.6 Garlic powder
Fiber 9 16.3 Mung bean
Copper 0.533 0.941 Mung bean
Zinc 2.99 2.68 Garlic powder
Starch
Phosphorus 414 367 Garlic powder
Sodium 60 15 Mung bean
Vitamin A 0 114 Mung bean
Vitamin E 0.67 0.51 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.621 Mung bean
Vitamin B2 0.141 0.233 Mung bean
Vitamin B3 0.796 2.251 Mung bean
Vitamin B5 0.743 1.91 Mung bean
Vitamin B6 1.654 0.382 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 9 Mung bean
Folate 47 625 Mung bean
Trans Fat 0 0
Saturated Fat 0.249 0.348 Garlic powder
Monounsaturated Fat 0.115 0.161 Mung bean
Polyunsaturated fat 0.178 0.384 Mung bean
Tryptophan 0.121 0.26 Mung bean
Threonine 0.374 0.782 Mung bean
Isoleucine 0.414 1.008 Mung bean
Leucine 0.728 1.847 Mung bean
Lysine 0.768 1.664 Mung bean
Methionine 0.111 0.286 Mung bean
Phenylalanine 0.525 1.443 Mung bean
Valine 0.667 1.237 Mung bean
Histidine 0.263 0.695 Mung bean
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.