Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Mustard Greens Raw

Garlic powder vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Significant differences between garlic powder and mustard Greens Raw

  • Garlic powder is richer in vitamin B6, phosphorus, iron, selenium, copper, vitamin B1, and zinc, while mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than garlic powder.
  • Garlic powder has 27 times more selenium than mustard Greens Raw. Garlic powder has 23.9µg of selenium, while mustard Greens Raw have 0.9µg.
  • Mustard Greens Raw have a higher glycemic index (32) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Mustard greens, raw.

Infographic

Garlic powder vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +140.6%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +244.5%
Contains more CopperCopper +223%
Contains more ZincZinc +1096%
Contains more PhosphorusPhosphorus +613.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2555.6%
Contains more CalciumCalcium +45.6%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more FolateFolate +291.7%
Contains more CholineCholine +13400%
Contains more Vitamin CVitamin C +5733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +64275%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Mustard Greens Raw DV% diff.
Vitamin K 0.4µg 257.5µg 214%
Vitamin B6 1.654mg 0.18mg 113%
Vitamin C 1.2mg 70mg 76%
Phosphorus 414mg 58mg 51%
Iron 5.65mg 1.64mg 50%
Manganese 0.979mg 43%
Selenium 23.9µg 0.9µg 42%
Copper 0.533mg 0.165mg 41%
Vitamin B1 0.435mg 0.08mg 30%
Protein 16.55g 2.86g 27%
Zinc 2.99mg 0.25mg 25%
Potassium 1193mg 384mg 24%
Fiber 9g 3.2g 23%
Carbs 72.73g 4.67g 23%
Vitamin A 0µg 151µg 17%
Calories 331kcal 27kcal 15%
Choline 67.5mg 0.5mg 12%
Vitamin B5 0.743mg 0.21mg 11%
Magnesium 77mg 32mg 11%
Vitamin E 0.67mg 2.01mg 9%
Folate 47µg 12µg 9%
Calcium 79mg 115mg 4%
Vitamin B2 0.141mg 0.11mg 2%
Sodium 60mg 20mg 2%
Saturated fat 0.249g 0.01g 1%
Polyunsaturated fat 0.178g 0.038g 1%
Fats 0.73g 0.42g 0%
Net carbs 63.73g 1.47g N/A
Sugar 2.43g 1.32g N/A
Vitamin B3 0.796mg 0.8mg 0%
Monounsaturated fat 0.115g 0.092g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +478.7%
Contains more FatsFats +73.8%
Contains more CarbsCarbs +1457.4%
Contains more OtherOther +162.2%
Contains more WaterWater +1306.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +368.4%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.