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  6. Garlic powder vs. Shrimp

Garlic powder vs. Shrimp — In-Depth Nutrition Comparison

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Differences between garlic powder and shrimp

  • Garlic powder is higher than shrimp in iron, manganese, potassium, phosphorus, copper, zinc, and magnesium.
  • Garlic powder's daily need coverage for iron is 64% higher.
  • Garlic powder has 30 times more manganese than shrimp. While garlic powder has 0.979mg of manganese, shrimp has only 0.033mg.
  • Garlic powder has a lower glycemic index (5) than shrimp (50).

The food types used in this comparison are Spices, garlic powder and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Garlic powder vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +97.4%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +360.6%
Contains more IronIron +1007.8%
Contains more CopperCopper +40.6%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +2866.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Shrimp DV% diff.
Vitamin B6 1.654mg 127%
Iron 5.65mg 0.51mg 64%
Cholesterol 0mg 189mg 63%
Selenium 23.9µg 43%
Manganese 0.979mg 0.033mg 41%
Vitamin B1 0.435mg 36%
Fiber 9g 36%
Potassium 1193mg 259mg 27%
Phosphorus 414mg 237mg 25%
Carbs 72.73g 0.2g 24%
Copper 0.533mg 0.379mg 17%
Protein 16.55g 23.98g 15%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Folate 47µg 12%
Calories 331kcal 99kcal 12%
Zinc 2.99mg 1.64mg 12%
Vitamin B2 0.141mg 11%
Magnesium 77mg 39mg 9%
Vitamin B3 0.796mg 5%
Vitamin E 0.67mg 4%
Sodium 60mg 111mg 2%
Calcium 79mg 70mg 1%
Vitamin C 1.2mg 1%
Fats 0.73g 0.28g 1%
Saturated fat 0.249g 0.056g 1%
Polyunsaturated fat 0.178g 0.079g 1%
Net carbs 63.73g 0.2g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.115g 0.048g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.012g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +160.7%
Contains more CarbsCarbs +36265%
Contains more OtherOther +192.6%
Contains more ProteinProtein +44.9%
Contains more WaterWater +1052.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +139.6%
Contains more Poly. FatPolyunsaturated fat +125.3%
Contains less Sat. FatSaturated fat -77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.