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  6. Garlic powder vs. Soybean

Garlic powder vs. Soybean — In-Depth Nutrition Comparison

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How are garlic powder and soybeans different?

  • Garlic powder is higher in vitamin B6, selenium, phosphorus, vitamin B1, potassium, zinc, copper, fiber, and vitamin B5; however, soybeans are richer in vitamin K.
  • Daily need coverage for vitamin B6 for garlic powder is 109% higher.
  • Garlic powder contains 4 times more vitamin B5 than soybeans. While garlic powder contains 0.743mg of vitamin B5, soybeans contain only 0.179mg.

Spices, garlic powder and Soybeans, mature cooked, boiled, without salt are the varieties used in this article.

Infographic

Garlic powder vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more PotassiumPotassium +131.7%
Contains more CopperCopper +31%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +69%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +227.4%
Contains more MagnesiumMagnesium +11.7%
Contains more CalciumCalcium +29.1%
Contains less SodiumSodium -98.3%
~equal in Iron ~5.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Contains more Vitamin EVitamin E +91.4%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +315.1%
Contains more Vitamin B6Vitamin B6 +606.8%
Contains more CholineCholine +42.1%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin KVitamin K +4700%
Contains more FolateFolate +14.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Soybean DV% diff.
Vitamin B6 1.654mg 0.234mg 109%
Polyunsaturated fat 0.178g 5.064g 33%
Selenium 23.9µg 7.3µg 30%
Phosphorus 414mg 245mg 24%
Vitamin B1 0.435mg 0.155mg 23%
Carbs 72.73g 8.36g 21%
Potassium 1193mg 515mg 20%
Zinc 2.99mg 1.15mg 17%
Vitamin K 0.4µg 19.2µg 16%
Copper 0.533mg 0.407mg 14%
Fats 0.73g 8.97g 13%
Fiber 9g 6g 12%
Vitamin B2 0.141mg 0.285mg 11%
Vitamin B5 0.743mg 0.179mg 11%
Calories 331kcal 172kcal 8%
Manganese 0.979mg 0.824mg 7%
Iron 5.65mg 5.14mg 6%
Saturated fat 0.249g 1.297g 5%
Monounsaturated fat 0.115g 1.981g 5%
Choline 67.5mg 47.5mg 4%
Sodium 60mg 1mg 3%
Protein 16.55g 18.21g 3%
Folate 47µg 54µg 2%
Vitamin B3 0.796mg 0.399mg 2%
Vitamin E 0.67mg 0.35mg 2%
Calcium 79mg 102mg 2%
Magnesium 77mg 86mg 2%
Vitamin C 1.2mg 1.7mg 1%
Net carbs 63.73g 2.36g N/A
Sugar 2.43g 3g N/A
Tryptophan 0.121mg 0.242mg 0%
Threonine 0.374mg 0.723mg 0%
Isoleucine 0.414mg 0.807mg 0%
Leucine 0.728mg 1.355mg 0%
Lysine 0.768mg 1.108mg 0%
Methionine 0.111mg 0.224mg 0%
Phenylalanine 0.525mg 0.869mg 0%
Valine 0.667mg 0.831mg 0%
Histidine 0.263mg 0.449mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more CarbsCarbs +770%
Contains more OtherOther +85.3%
Contains more FatsFats +1128.8%
Contains more WaterWater +869.8%
~equal in Protein ~18.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +1622.6%
Contains more Poly. FatPolyunsaturated fat +2744.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.