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  6. Garlic powder vs. Spelt

Garlic powder vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between garlic powder and spelt

  • Garlic powder is richer in vitamin B6, potassium, selenium, iron, and vitamin B1, while spelt is higher in manganese, vitamin B3, magnesium, fiber, and vitamin B5.
  • Garlic powder covers your daily vitamin B6 needs 110% more than spelt.
  • Garlic powder has 3 times more potassium than spelt. Garlic powder has 1193mg of potassium, while spelt has 388mg.
  • Spelt has a higher glycemic index (63) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Spelt, uncooked.

Infographic

Garlic powder vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Spelt
Spelt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +192.6%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +27.3%
Contains more SeleniumSelenium +104.3%
Contains more MagnesiumMagnesium +76.6%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +204.7%
~equal in Copper ~0.511mg
~equal in Zinc ~3.28mg
~equal in Phosphorus ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Spelt
Spelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B6Vitamin B6 +619.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B3Vitamin B3 +759.7%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Garlic powder Spelt DV% diff.
Vitamin B6 1.654mg 0.23mg 110%
Manganese 0.979mg 2.983mg 87%
Vitamin B3 0.796mg 6.843mg 38%
Potassium 1193mg 388mg 24%
Starch 53.92g 22%
Selenium 23.9µg 11.7µg 22%
Iron 5.65mg 4.44mg 15%
Magnesium 77mg 136mg 14%
Choline 67.5mg 12%
Polyunsaturated fat 0.178g 1.258g 7%
Fiber 9g 10.7g 7%
Vitamin B5 0.743mg 1.068mg 7%
Vitamin B1 0.435mg 0.364mg 6%
Calcium 79mg 27mg 5%
Protein 16.55g 14.57g 4%
Vitamin K 0.4µg 3.6µg 3%
Zinc 2.99mg 3.28mg 3%
Fats 0.73g 2.43g 3%
Vitamin B2 0.141mg 0.113mg 2%
Sodium 60mg 8mg 2%
Phosphorus 414mg 401mg 2%
Copper 0.533mg 0.511mg 2%
Monounsaturated fat 0.115g 0.445g 1%
Vitamin E 0.67mg 0.79mg 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.249g 0.406g 1%
Folate 47µg 45µg 1%
Carbs 72.73g 70.19g 1%
Calories 331kcal 338kcal 0%
Net carbs 63.73g 59.49g N/A
Sugar 2.43g 6.82g N/A
Tryptophan 0.121mg 0.132mg 0%
Threonine 0.374mg 0.443mg 0%
Isoleucine 0.414mg 0.552mg 0%
Leucine 0.728mg 1.07mg 0%
Lysine 0.768mg 0.409mg 0%
Methionine 0.111mg 0.258mg 0%
Phenylalanine 0.525mg 0.737mg 0%
Valine 0.667mg 0.681mg 0%
Histidine 0.263mg 0.36mg 0%
Fructose 0.31g 0.24g 0%
Omega-3 - ALA 0.012g 0.065g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +13.6%
Contains more OtherOther +97.8%
Contains more FatsFats +232.9%
Contains more WaterWater +70.9%
~equal in Carbs ~70.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +287%
Contains more Poly. FatPolyunsaturated fat +606.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spelt
Spelt
3
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more SucroseSucrose +247.5%
Contains more FructoseFructose +29.2%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1100%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.