Garlic powder vs. Spinach raw — In-Depth Nutrition Comparison
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What are the differences between Garlic powder and Spinach raw?
- Garlic powder is higher in Vitamin B6, Phosphorus, Copper, Selenium, Iron, and Vitamin B1, yet Spinach raw is higher in Vitamin K, Vitamin A RAE, Folate, and Vitamin C.
- Spinach raw's daily need coverage for Vitamin K is 402% more.
- Garlic powder has 24 times more Selenium than Spinach raw. While Garlic powder has 23.9µg of Selenium, Spinach raw has only 1µg.
We used Spices, garlic powder and Spinach, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +310% |
| Contains more ZincZinc | +464.2% |
| Contains more PhosphorusPhosphorus | +744.9% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +2290% |
| Contains more CalciumCalcium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +1043.1% |
| Contains more Vitamin B6Vitamin B6 | +748.2% |
| Contains more CholineCholine | +249.7% |
| Contains more Vitamin CVitamin C | +2241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +203% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin KVitamin K | +120625% |
| Contains more FolateFolate | +312.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +478.7% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +1903.6% |
| Contains more OtherOther | +105.8% |
| Contains more WaterWater | +1317.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated Fat:
Sat. Fat
0.063 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated Fat | +1050% |
| Contains less Sat. FatSaturated Fat | -74.7% |
~equal in
Polyunsaturated fat
~0.165g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +2828.6% |
| Contains more FructoseFructose | +106.7% |
| Contains more GlucoseGlucose | +57.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 331kcal | 23kcal |
|
| Protein | 16.55g | 2.86g |
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| Fats | 0.73g | 0.39g |
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| Vitamin C | 1.2mg | 28.1mg |
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| Net carbs | 63.73g | 1.43g |
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| Carbs | 72.73g | 3.63g |
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| Magnesium | 77mg | 79mg |
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| Calcium | 79mg | 99mg |
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| Potassium | 1193mg | 558mg |
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| Iron | 5.65mg | 2.71mg |
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| Sugar | 2.43g | 0.42g |
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| Fiber | 9g | 2.2g |
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| Copper | 0.533mg | 0.13mg |
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| Zinc | 2.99mg | 0.53mg |
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| Phosphorus | 414mg | 49mg |
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| Sodium | 60mg | 79mg |
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| Vitamin A | 0IU | 9377IU |
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| Vitamin A RAE | 0µg | 469µg |
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| Vitamin E | 0.67mg | 2.03mg |
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| Manganese | 0.979mg | 0.897mg |
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| Selenium | 23.9µg | 1µg |
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| Vitamin B1 | 0.435mg | 0.078mg |
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| Vitamin B2 | 0.141mg | 0.189mg |
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| Vitamin B3 | 0.796mg | 0.724mg |
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| Vitamin B5 | 0.743mg | 0.065mg |
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| Vitamin B6 | 1.654mg | 0.195mg |
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| Vitamin K | 0.4µg | 482.9µg |
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| Folate | 47µg | 194µg |
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| Choline | 67.5mg | 19.3mg |
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| Saturated Fat | 0.249g | 0.063g |
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| Monounsaturated Fat | 0.115g | 0.01g |
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| Polyunsaturated fat | 0.178g | 0.165g |
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| Tryptophan | 0.121mg | 0.039mg |
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| Threonine | 0.374mg | 0.122mg |
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| Isoleucine | 0.414mg | 0.147mg |
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| Leucine | 0.728mg | 0.223mg |
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| Lysine | 0.768mg | 0.174mg |
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| Methionine | 0.111mg | 0.053mg |
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| Phenylalanine | 0.525mg | 0.129mg |
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| Valine | 0.667mg | 0.161mg |
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| Histidine | 0.263mg | 0.064mg |
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| Fructose | 0.31g | 0.15g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
168%
Minerals Daily Need Coverage Score
110%
45%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Spinach raw is lower in Saturated Fat (difference - 0.186g)
Which food is cheaper?
Spinach raw is cheaper (difference - $2.6)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.