Garlic powder vs. Sweet potato — In-Depth Nutrition Comparison
Compare
What are the differences between garlic powder and sweet potato?
- Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc, yet sweet potato is higher in vitamin A.
- Sweet potato's daily need coverage for vitamin A is 284% more.
- Garlic powder has 40 times more selenium than sweet potato. While garlic powder has 23.9µg of selenium, sweet potato has only 0.6µg.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Sweet potato, raw, unprepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208% |
| Contains more CalciumCalcium | +163.3% |
| Contains more PotassiumPotassium | +254% |
| Contains more IronIron | +826.2% |
| Contains more CopperCopper | +253% |
| Contains more ZincZinc | +896.7% |
| Contains more PhosphorusPhosphorus | +780.9% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.7% |
| Contains more Vitamin B1Vitamin B1 | +457.7% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +691.4% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +448.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.209mg | 111% |
| Vitamin A | 0µg | 709µg | 79% |
| Iron | 5.65mg | 0.61mg | 63% |
| Phosphorus | 414mg | 47mg | 52% |
| Selenium | 23.9µg | 0.6µg | 42% |
| Copper | 0.533mg | 0.151mg | 42% |
| Manganese | 0.979mg | 0.258mg | 31% |
| Vitamin B1 | 0.435mg | 0.078mg | 30% |
| Protein | 16.55g | 1.57g | 30% |
| Potassium | 1193mg | 337mg | 25% |
| Fiber | 9g | 3g | 24% |
| Zinc | 2.99mg | 0.3mg | 24% |
| Carbs | 72.73g | 20.12g | 18% |
| Magnesium | 77mg | 25mg | 12% |
| Calories | 331kcal | 86kcal | 12% |
| Choline | 67.5mg | 12.3mg | 10% |
| Folate | 47µg | 11µg | 9% |
| Vitamin B2 | 0.141mg | 0.061mg | 6% |
| Starch | 12.65g | 5% | |
| Calcium | 79mg | 30mg | 5% |
| Vitamin E | 0.67mg | 0.26mg | 3% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Saturated fat | 0.249g | 0.018g | 1% |
| Fats | 0.73g | 0.05g | 1% |
| Vitamin C | 1.2mg | 2.4mg | 1% |
| Polyunsaturated fat | 0.178g | 0.014g | 1% |
| Vitamin B5 | 0.743mg | 0.8mg | 1% |
| Vitamin B3 | 0.796mg | 0.557mg | 1% |
| Net carbs | 63.73g | 17.12g | N/A |
| Sugar | 2.43g | 4.18g | N/A |
| Sodium | 60mg | 55mg | 0% |
| Monounsaturated fat | 0.115g | 0.001g | 0% |
| Tryptophan | 0.121mg | 0.031mg | 0% |
| Threonine | 0.374mg | 0.083mg | 0% |
| Isoleucine | 0.414mg | 0.055mg | 0% |
| Leucine | 0.728mg | 0.092mg | 0% |
| Lysine | 0.768mg | 0.066mg | 0% |
| Methionine | 0.111mg | 0.029mg | 0% |
| Phenylalanine | 0.525mg | 0.089mg | 0% |
| Valine | 0.667mg | 0.086mg | 0% |
| Histidine | 0.263mg | 0.031mg | 0% |
| Fructose | 0.31g | 0.7g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +954.1% |
| Contains more FatsFats | +1360% |
| Contains more CarbsCarbs | +261.5% |
| Contains more OtherOther | +261.2% |
| Contains more WaterWater | +1098.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +11400% |
| Contains more Poly. FatPolyunsaturated fat | +1171.4% |
| Contains less Sat. FatSaturated fat | -92.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +22.9% |
| Contains more GlucoseGlucose | +1271.4% |
| Contains more FructoseFructose | +125.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g