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Paprika vs. Absinthe — In-Depth Nutrition Comparison

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Differences between paprika and absinthe

  • Absinthe contains less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, vitamin B3, and vitamin B5 than paprika.
  • Paprika's daily need coverage for vitamin A is 985% higher.

The food types used in this comparison are Spices, paprika and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Paprika vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +113900%
Contains more IronIron +52750%
Contains more CopperCopper +3295.2%
Contains more ZincZinc +10725%
Contains more PhosphorusPhosphorus +7750%
Contains more ManganeseManganese +8733.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +30650%
Contains more Vitamin B3Vitamin B3 +77284.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +214000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +411.6%
Contains more OtherOther +449.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Absinthe DV% diff.
Vitamin A 2463µg 274%
Iron 21.14mg 0.04mg 264%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.001mg 165%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.004mg 94%
Copper 0.713mg 0.021mg 77%
Manganese 1.59mg 0.018mg 68%
Vitamin K 80.3µg 67%
Potassium 2280mg 2mg 67%
Vitamin B3 10.06mg 0.013mg 63%
Polyunsaturated fat 7.766g 0g 52%
Vitamin B5 2.51mg 0mg 50%
Phosphorus 314mg 4mg 44%
Magnesium 178mg 0mg 42%
Zinc 4.33mg 0.04mg 39%
Protein 14.14g 0g 28%
Vitamin B1 0.33mg 0.006mg 27%
Calcium 229mg 0mg 23%
Fats 12.89g 0g 20%
Carbs 53.99g 0g 18%
Folate 49µg 0µg 12%
Selenium 6.3µg 0µg 11%
Saturated fat 2.14g 0g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0g 4%
Sodium 68mg 1mg 3%
Calories 282kcal 295kcal 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0mg 0%
Threonine 0.49mg 0mg 0%
Isoleucine 0.57mg 0mg 0%
Leucine 0.92mg 0mg 0%
Lysine 0.69mg 0mg 0%
Methionine 0.2mg 0mg 0%
Phenylalanine 0.61mg 0mg 0%
Valine 0.75mg 0mg 0%
Histidine 0.25mg 0mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
0%
Absinthe
Minerals Daily Need Coverage Score
193%
Paprika
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.