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  6. Paprika vs. Banana

Paprika vs. Banana — In-Depth Nutrition Comparison

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How are paprika and bananas different?

  • Paprika is higher than bananas in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, vitamin B3, and manganese.
  • Paprika covers your daily need for vitamin A, 984% more than bananas.
  • Paprika contains 291 times more vitamin E than bananas. Paprika contains 29.1mg of vitamin E, while bananas contain 0.1mg.
  • Bananas have a higher glycemic index (48) than paprika (0).

Spices, paprika and Bananas, raw types were used in this article.

Infographic

Paprika vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +559.3%
Contains more CalciumCalcium +4480%
Contains more PotassiumPotassium +536.9%
Contains more IronIron +8030.8%
Contains more CopperCopper +814.1%
Contains more ZincZinc +2786.7%
Contains more PhosphorusPhosphorus +1327.3%
Contains more ManganeseManganese +488.9%
Contains more SeleniumSelenium +530%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Banana
Banana
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin AVitamin A +82000%
Contains more Vitamin EVitamin E +29000%
Contains more Vitamin B1Vitamin B1 +964.5%
Contains more Vitamin B2Vitamin B2 +1584.9%
Contains more Vitamin B3Vitamin B3 +1412.8%
Contains more Vitamin B5Vitamin B5 +651.5%
Contains more Vitamin B6Vitamin B6 +483.4%
Contains more Vitamin KVitamin K +15960%
Contains more FolateFolate +145%
Contains more Vitamin CVitamin C +866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Banana DV% diff.
Vitamin A 2463µg 3µg 273%
Iron 21.14mg 0.26mg 261%
Vitamin E 29.1mg 0.1mg 193%
Vitamin B6 2.141mg 0.367mg 136%
Fiber 34.9g 2.6g 129%
Vitamin B2 1.23mg 0.073mg 89%
Copper 0.713mg 0.078mg 71%
Vitamin K 80.3µg 0.5µg 67%
Vitamin B3 10.06mg 0.665mg 59%
Potassium 2280mg 358mg 57%
Manganese 1.59mg 0.27mg 57%
Polyunsaturated fat 7.766g 0.073g 51%
Vitamin B5 2.51mg 0.334mg 44%
Phosphorus 314mg 22mg 42%
Zinc 4.33mg 0.15mg 38%
Magnesium 178mg 27mg 36%
Protein 14.14g 1.09g 26%
Vitamin B1 0.33mg 0.031mg 25%
Calcium 229mg 5mg 22%
Fats 12.89g 0.33g 19%
Calories 282kcal 89kcal 10%
Carbs 53.99g 22.84g 10%
Selenium 6.3µg 1µg 10%
Vitamin C 0.9mg 8.7mg 9%
Saturated fat 2.14g 0.112g 9%
Choline 51.5mg 9.8mg 8%
Folate 49µg 20µg 7%
Monounsaturated fat 1.695g 0.032g 4%
Sodium 68mg 1mg 3%
Starch 5.38g 2%
Fructose 6.71g 4.85g 2%
Protein per 100 calories 5g 1.2g N/A
Calories per 10 g protein 199kcal 817kcal N/A
Weight per 100 calories 35g 112g N/A
Unsaturated / Saturated Fat ratio 4.4 0.94 N/A
Net carbs 19.09g 20.24g N/A
Sugar 10.34g 12.23g N/A
Tryptophan 0.07mg 0.009mg 0%
Threonine 0.49mg 0.028mg 0%
Isoleucine 0.57mg 0.028mg 0%
Leucine 0.92mg 0.068mg 0%
Lysine 0.69mg 0.05mg 0%
Methionine 0.2mg 0.008mg 0%
Phenylalanine 0.61mg 0.049mg 0%
Valine 0.75mg 0.047mg 0%
Histidine 0.25mg 0.077mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1197.2%
Contains more FatsFats +3806.1%
Contains more CarbsCarbs +136.4%
Contains more OtherOther +832.5%
Contains more WaterWater +566.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +5196.9%
Contains more Poly. FatPolyunsaturated fat +10538.4%
Contains less Sat. FatSaturated fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Banana
Banana
4
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more FructoseFructose +38.4%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +195.1%
Contains more GlucoseGlucose +89.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.