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Paprika vs Kidney bean - In-Depth Nutrition Comparison

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A recap on differences between Paprika and Kidney bean

  • Paprika is higher in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, Fiber, and Vitamin B5, yet Kidney bean is higher in Folate.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Kidney bean.
  • Paprika contains 132 times more Vitamin E than Kidney bean. While Paprika contains 29.1mg of Vitamin E , Kidney bean contains only 0.22mg.

Food varieties used in this article are Spices, paprika and Beans, kidney, all types, mature seeds, raw.

Infographic

Paprika vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60.1%
Contains more Iron +157.8%
Contains more Magnesium +27.1%
Contains more Potassium +62.2%
Contains more Zinc +55.2%
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Copper +34.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +60.1%
Contains more Iron +157.8%
Contains more Magnesium +27.1%
Contains more Potassium +62.2%
Contains more Zinc +55.2%
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Copper +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Folate +704.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Folate +704.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Kidney bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Kidney bean Opinion
Net carbs 19.09g 35.11g Kidney bean
Protein 14.14g 23.58g Kidney bean
Fats 12.89g 0.83g Paprika
Carbs 53.99g 60.01g Kidney bean
Calories 282kcal 333kcal Kidney bean
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g 2.23g Kidney bean
Fiber 34.9g 24.9g Paprika
Calcium 229mg 143mg Paprika
Iron 21.14mg 8.2mg Paprika
Magnesium 178mg 140mg Paprika
Phosphorus 314mg 407mg Kidney bean
Potassium 2280mg 1406mg Paprika
Sodium 68mg 24mg Kidney bean
Zinc 4.33mg 2.79mg Paprika
Copper 0.713mg 0.958mg Kidney bean
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg 0.22mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 4.5mg Kidney bean
Vitamin B1 0.33mg 0.529mg Kidney bean
Vitamin B2 1.23mg 0.219mg Paprika
Vitamin B3 10.06mg 2.06mg Paprika
Vitamin B5 2.51mg 0.78mg Paprika
Vitamin B6 2.141mg 0.397mg Paprika
Folate 49µg 394µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 19µg Paprika
Tryptophan 0.07mg 0.279mg Kidney bean
Threonine 0.49mg 0.992mg Kidney bean
Isoleucine 0.57mg 1.041mg Kidney bean
Leucine 0.92mg 1.882mg Kidney bean
Lysine 0.69mg 1.618mg Kidney bean
Methionine 0.2mg 0.355mg Kidney bean
Phenylalanine 0.61mg 1.275mg Kidney bean
Valine 0.75mg 1.233mg Kidney bean
Histidine 0.25mg 0.656mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.12g Kidney bean
Monounsaturated Fat 1.695g 0.064g Paprika
Polyunsaturated fat 7.766g 0.457g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
60
Kidney bean
Mineral Summary Score
211
Paprika
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
141%
Kidney bean
Carbohydrates
54%
Paprika
60%
Kidney bean
Fats
59%
Paprika
4%
Kidney bean

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.02g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.