Paprika vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between paprika and green bean raw
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, and vitamin B3 in paprika is higher than in green bean raw.
- Paprika covers your daily vitamin A needs 971% more than green bean raw.
- Green bean raw has 71 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while green bean raw has 0.41mg.
- Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612% |
| Contains more CalciumCalcium | +518.9% |
| Contains more PotassiumPotassium | +980.6% |
| Contains more IronIron | +1952.4% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +1704.2% |
| Contains more PhosphorusPhosphorus | +726.3% |
| Contains more ManganeseManganese | +636.1% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6937.1% |
| Contains more Vitamin EVitamin E | +6997.6% |
| Contains more Vitamin B1Vitamin B1 | +302.4% |
| Contains more Vitamin B2Vitamin B2 | +1082.7% |
| Contains more Vitamin B3Vitamin B3 | +1270.6% |
| Contains more Vitamin B5Vitamin B5 | +1015.6% |
| Contains more Vitamin B6Vitamin B6 | +1418.4% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more FolateFolate | +48.5% |
| Contains more CholineCholine | +236.6% |
| Contains more Vitamin CVitamin C | +1255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 35µg | 270% |
| Iron | 21.14mg | 1.03mg | 251% |
| Vitamin E | 29.1mg | 0.41mg | 191% |
| Vitamin B6 | 2.141mg | 0.141mg | 154% |
| Fiber | 34.9g | 2.7g | 129% |
| Vitamin B2 | 1.23mg | 0.104mg | 87% |
| Copper | 0.713mg | 0.069mg | 72% |
| Potassium | 2280mg | 211mg | 61% |
| Manganese | 1.59mg | 0.216mg | 60% |
| Vitamin B3 | 10.06mg | 0.734mg | 58% |
| Polyunsaturated fat | 7.766g | 0.113g | 51% |
| Vitamin B5 | 2.51mg | 0.225mg | 46% |
| Phosphorus | 314mg | 38mg | 39% |
| Zinc | 4.33mg | 0.24mg | 37% |
| Magnesium | 178mg | 25mg | 36% |
| Vitamin K | 80.3µg | 43µg | 31% |
| Protein | 14.14g | 1.83g | 25% |
| Vitamin B1 | 0.33mg | 0.082mg | 21% |
| Calcium | 229mg | 37mg | 19% |
| Fats | 12.89g | 0.22g | 19% |
| Carbs | 53.99g | 6.97g | 16% |
| Calories | 282kcal | 31kcal | 13% |
| Vitamin C | 0.9mg | 12.2mg | 13% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Saturated fat | 2.14g | 0.05g | 10% |
| Fructose | 6.71g | 1.39g | 7% |
| Choline | 51.5mg | 15.3mg | 7% |
| Folate | 49µg | 33µg | 4% |
| Monounsaturated fat | 1.695g | 0.01g | 4% |
| Sodium | 68mg | 6mg | 3% |
| Net carbs | 19.09g | 4.27g | N/A |
| Sugar | 10.34g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.07mg | 0.019mg | 0% |
| Threonine | 0.49mg | 0.079mg | 0% |
| Isoleucine | 0.57mg | 0.066mg | 0% |
| Leucine | 0.92mg | 0.112mg | 0% |
| Lysine | 0.69mg | 0.088mg | 0% |
| Methionine | 0.2mg | 0.022mg | 0% |
| Phenylalanine | 0.61mg | 0.067mg | 0% |
| Valine | 0.75mg | 0.09mg | 0% |
| Histidine | 0.25mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +672.7% |
| Contains more FatsFats | +5759.1% |
| Contains more CarbsCarbs | +674.6% |
| Contains more OtherOther | +1072.7% |
| Contains more WaterWater | +703.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +16850% |
| Contains more Poly. FatPolyunsaturated fat | +6772.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +125% |
| Contains more GlucoseGlucose | +74.2% |
| Contains more FructoseFructose | +382.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g