Paprika vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between paprika and biscuits
- Paprika is richer than biscuits in vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 983% higher.
- Paprika contains 61 times more vitamin B6 than biscuits. Paprika contains 2.141mg of vitamin B6, while biscuits contain 0.035mg.
- Paprika has a lower glycemic index than biscuits.
Food types used in this article are Spices, paprika and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +888.9% |
| Contains more PotassiumPotassium | +1784.3% |
| Contains more IronIron | +629% |
| Contains more CopperCopper | +769.5% |
| Contains more ZincZinc | +701.9% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +320.6% |
| Contains more SeleniumSelenium | +209.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B5Vitamin B5 | +780.7% |
| Contains more Vitamin B6Vitamin B6 | +6017.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 21.14mg | 2.9mg | 228% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.035mg | 162% |
| Fiber | 34.9g | 1.5g | 134% |
| Vitamin B2 | 1.23mg | 0.31mg | 71% |
| Copper | 0.713mg | 0.082mg | 70% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 121mg | 64% |
| Manganese | 1.59mg | 0.378mg | 53% |
| Vitamin B5 | 2.51mg | 0.285mg | 45% |
| Vitamin B3 | 10.06mg | 2.949mg | 44% |
| Magnesium | 178mg | 18mg | 38% |
| Zinc | 4.33mg | 0.54mg | 34% |
| Polyunsaturated fat | 7.766g | 4.163g | 24% |
| Selenium | 6.3µg | 19.5µg | 24% |
| Sodium | 68mg | 580mg | 22% |
| Phosphorus | 314mg | 164mg | 21% |
| Protein | 14.14g | 7g | 14% |
| Monounsaturated fat | 1.695g | 6.93g | 13% |
| Saturated fat | 2.14g | 4.324g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Fats | 12.89g | 16.3g | 5% |
| Calories | 282kcal | 353kcal | 4% |
| Carbs | 53.99g | 44.6g | 3% |
| Folate | 49µg | 61µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.33mg | 0.356mg | 2% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Calcium | 229mg | 235mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 19.09g | 43.1g | N/A |
| Sugar | 10.34g | 2.18g | N/A |
| Tryptophan | 0.07mg | 0.087mg | 0% |
| Threonine | 0.49mg | 0.211mg | 0% |
| Isoleucine | 0.57mg | 0.273mg | 0% |
| Leucine | 0.92mg | 0.514mg | 0% |
| Lysine | 0.69mg | 0.226mg | 0% |
| Methionine | 0.2mg | 0.132mg | 0% |
| Phenylalanine | 0.61mg | 0.347mg | 0% |
| Valine | 0.75mg | 0.313mg | 0% |
| Histidine | 0.25mg | 0.161mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +141.9% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
| Contains more Mono. FatMonounsaturated fat | +308.8% |
