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Paprika vs. Nougat — In-Depth Nutrition Comparison

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The main differences between Paprika and Nougat

  • Paprika is richer than Nougat in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Copper, Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.

Food types used in this article are Spices, paprika and Candies, nougat, with almonds.

Infographic

Paprika vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Nougat
Contains more Calcium +615.6%
Contains more Iron +3483.1%
Contains more Magnesium +456.3%
Contains more Phosphorus +470.9%
Contains more Potassium +2071.4%
Contains more Zinc +931%
Contains more Copper +432.1%
Contains more Manganese +423%
Contains more Selenium +142.3%
Contains less Sodium -51.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +615.6%
Contains more Iron +3483.1%
Contains more Magnesium +456.3%
Contains more Phosphorus +470.9%
Contains more Potassium +2071.4%
Contains more Zinc +931%
Contains more Copper +432.1%
Contains more Manganese +423%
Contains more Selenium +142.3%
Contains less Sodium -51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
1
Nougat
Contains more Vitamin A +4925300%
Contains more Vitamin E +950.5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +2438.5%
Contains more Vitamin B2 +731.1%
Contains more Vitamin B3 +2004.6%
Contains more Vitamin B5 +4083.3%
Contains more Vitamin B6 +10605%
Contains more Folate +880%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +4925300%
Contains more Vitamin E +950.5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +2438.5%
Contains more Vitamin B2 +731.1%
Contains more Vitamin B3 +2004.6%
Contains more Vitamin B5 +4083.3%
Contains more Vitamin B6 +10605%
Contains more Folate +880%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Nougat
Contains more Protein +324.6%
Contains more Fats +671.9%
Contains more Water +422.8%
Contains more Other +1582.6%
Contains more Carbs +71.1%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +324.6%
Contains more Fats +671.9%
Contains more Water +422.8%
Contains more Other +1582.6%
Contains more Carbs +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -22.1%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Nougat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Nougat Opinion
Net carbs 19.09g 89.09g Nougat
Protein 14.14g 3.33g Paprika
Fats 12.89g 1.67g Paprika
Carbs 53.99g 92.39g Nougat
Calories 282kcal 398kcal Nougat
Fructose 6.71g Paprika
Sugar 10.34g 44.97g Paprika
Fiber 34.9g 3.3g Paprika
Calcium 229mg 32mg Paprika
Iron 21.14mg 0.59mg Paprika
Magnesium 178mg 32mg Paprika
Phosphorus 314mg 55mg Paprika
Potassium 2280mg 105mg Paprika
Sodium 68mg 33mg Nougat
Zinc 4.33mg 0.42mg Paprika
Copper 0.713mg 0.134mg Paprika
Manganese 1.59mg 0.304mg Paprika
Selenium 6.3µg 2.6µg Paprika
Vitamin A 49254IU 1IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 2.77mg Paprika
Vitamin C 0.9mg 0.3mg Paprika
Vitamin B1 0.33mg 0.013mg Paprika
Vitamin B2 1.23mg 0.148mg Paprika
Vitamin B3 10.06mg 0.478mg Paprika
Vitamin B5 2.51mg 0.06mg Paprika
Vitamin B6 2.141mg 0.02mg Paprika
Folate 49µg 5µg Paprika
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 1.667g Nougat
Monounsaturated Fat 1.695g 0g Paprika
Polyunsaturated fat 7.766g 0g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
10%
Nougat
Minerals Daily Need Coverage Score
193%
Paprika
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 34.63g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.473g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.