Paprika vs. Nougat — In-Depth Nutrition Comparison

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The main differences between paprika and nougat

Paprika is richer than nougat in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, copper, potassium, and vitamin B3.
Daily need coverage for vitamin A for paprika is 985% higher.
Paprika has a lower glycemic index than nougat.

Food types used in this article are Spices, paprika and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Nougat

Contains more MagnesiumMagnesium	+456.3%
Contains more CalciumCalcium	+615.6%
Contains more PotassiumPotassium	+2071.4%
Contains more IronIron	+3483.1%
Contains more CopperCopper	+432.1%
Contains more ZincZinc	+931%
Contains more PhosphorusPhosphorus	+470.9%
Contains more ManganeseManganese	+423%
Contains more SeleniumSelenium	+142.3%

Contains less SodiumSodium

-51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Nougat

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+950.5%
Contains more Vitamin B1Vitamin B1	+2438.5%
Contains more Vitamin B2Vitamin B2	+731.1%
Contains more Vitamin B3Vitamin B3	+2004.6%
Contains more Vitamin B5Vitamin B5	+4083.3%
Contains more Vitamin B6Vitamin B6	+10605%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+880%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	0µg	274%
Iron	21.14mg	0.59mg	257%
Vitamin E	29.1mg	2.77mg	176%
Vitamin B6	2.141mg	0.02mg	163%
Fiber	34.9g	3.3g	126%
Vitamin B2	1.23mg	0.148mg	83%
Vitamin K	80.3µg	0µg	67%
Potassium	2280mg	105mg	64%
Copper	0.713mg	0.134mg	64%
Vitamin B3	10.06mg	0.478mg	60%
Manganese	1.59mg	0.304mg	56%
Polyunsaturated fat	7.766g	0g	52%
Vitamin B5	2.51mg	0.06mg	49%
Phosphorus	314mg	55mg	37%
Zinc	4.33mg	0.42mg	36%
Magnesium	178mg	32mg	35%
Vitamin B1	0.33mg	0.013mg	26%
Protein	14.14g	3.33g	22%
Calcium	229mg	32mg	20%
Fats	12.89g	1.67g	17%
Carbs	53.99g	92.39g	13%
Folate	49µg	5µg	11%
Choline	51.5mg	5.1mg	8%
Fructose	6.71g		8%
Selenium	6.3µg	2.6µg	7%
Calories	282kcal	398kcal	6%
Monounsaturated fat	1.695g	0g	4%
Sodium	68mg	33mg	2%
Saturated fat	2.14g	1.667g	2%
Vitamin C	0.9mg	0.3mg	1%
Protein per 100 calories	5g	0.84g	N/A
Calories per 10 g protein	199kcal	1195kcal	N/A
Weight per 100 calories	35g	25g	N/A
Unsaturated / Saturated Fat ratio	4.4	0	N/A
Net carbs	19.09g	89.09g	N/A
Sugar	10.34g	44.97g	N/A
Vitamin B12	0µg	0.01µg	0%
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 - ALA	0.453g		N/A