Paprika vs. Cashew — In-Depth Nutrition Comparison

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A recap on differences between Paprika and Cashew

Paprika is higher in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, and Potassium, yet Cashew is higher in Copper, and Phosphorus.
Paprika covers your daily Vitamin A RAE needs 274% more than Cashew.
Paprika contains 32 times more Vitamin E than Cashew. While Paprika contains 29.1mg of Vitamin E , Cashew contains only 0.9mg.

Food varieties used in this article are Spices, paprika and Nuts, cashew nuts, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cashew

Contains more Calcium +518.9%

Contains more Iron +216.5%

Contains more Potassium +245.5%

Contains more Magnesium +64%

Contains more Phosphorus +88.9%

Contains less Sodium -82.4%

Contains more Zinc +33.5%

Contains more Copper +207.9%

Contains more Selenium +215.9%

Equal in Manganese - 1.655

Paprika

Cashew

Contains more Calcium +518.9%

Contains more Iron +216.5%

Contains more Potassium +245.5%

Contains more Magnesium +64%

Contains more Phosphorus +88.9%

Contains less Sodium -82.4%

Contains more Zinc +33.5%

Contains more Copper +207.9%

Contains more Selenium +215.9%

Equal in Manganese - 1.655

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cashew

Contains more Vitamin A +∞%

Contains more Vitamin E +3133.3%

Contains more Vitamin C +80%

Contains more Vitamin B2 +2020.7%

Contains more Vitamin B3 +847.3%

Contains more Vitamin B5 +190.5%

Contains more Vitamin B6 +413.4%

Contains more Folate +96%

Contains more Vitamin K +135.5%

Contains more Vitamin B1 +28.2%

Paprika

Cashew

Contains more Vitamin A +∞%

Contains more Vitamin E +3133.3%

Contains more Vitamin C +80%

Contains more Vitamin B2 +2020.7%

Contains more Vitamin B3 +847.3%

Contains more Vitamin B5 +190.5%

Contains more Vitamin B6 +413.4%

Contains more Folate +96%

Contains more Vitamin K +135.5%

Contains more Vitamin B1 +28.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Cashew

Contains more Carbs +78.8%

Contains more Water +116.2%

Contains more Other +204.7%

Contains more Protein +28.9%

Contains more Fats +240.2%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Cashew

Protein: 18.22 g

Fats: 43.85 g

Carbs: 30.19 g

Water: 5.2 g

Other: 2.54 g

Contains more Carbs +78.8%

Contains more Water +116.2%

Contains more Other +204.7%

Contains more Protein +28.9%

Contains more Fats +240.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Cashew

Contains less Saturated Fat -72.5%

Contains more Monounsaturated Fat +1304%

Equal in Polyunsaturated fat - 7.845

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Cashew

Saturated Fat: 7.783 g

Monounsaturated Fat: 23.797 g

Polyunsaturated fat: 7.845 g

Contains less Saturated Fat -72.5%

Contains more Monounsaturated Fat +1304%

Equal in Polyunsaturated fat - 7.845

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Cashew

Contains more Glucose +5160%

Contains more Fructose +13320%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +617.3%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Cashew

Starch: 23.49 g

Sucrose: 5.81 g

Glucose: 0.05 g

Fructose: 0.05 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +5160%

Contains more Fructose +13320%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +617.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in price
Lower in Cholesterol	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	26.89g
Protein	14.14g	18.22g
Fats	12.89g	43.85g
Carbs	53.99g	30.19g
Calories	282kcal	553kcal
Starch		23.49g
Fructose	6.71g	0.05g
Sugar	10.34g	5.91g
Fiber	34.9g	3.3g
Calcium	229mg	37mg
Iron	21.14mg	6.68mg
Magnesium	178mg	292mg
Phosphorus	314mg	593mg
Potassium	2280mg	660mg
Sodium	68mg	12mg
Zinc	4.33mg	5.78mg
Copper	0.713mg	2.195mg
Manganese	1.59mg	1.655mg
Selenium	6.3µg	19.9µg
Vitamin A	49254IU	0IU
Vitamin A RAE	2463µg	0µg
Vitamin E	29.1mg	0.9mg
Vitamin C	0.9mg	0.5mg
Vitamin B1	0.33mg	0.423mg
Vitamin B2	1.23mg	0.058mg
Vitamin B3	10.06mg	1.062mg
Vitamin B5	2.51mg	0.864mg
Vitamin B6	2.141mg	0.417mg
Folate	49µg	25µg
Vitamin K	80.3µg	34.1µg
Tryptophan	0.07mg	0.287mg
Threonine	0.49mg	0.688mg
Isoleucine	0.57mg	0.789mg
Leucine	0.92mg	1.472mg
Lysine	0.69mg	0.928mg
Methionine	0.2mg	0.362mg
Phenylalanine	0.61mg	0.951mg
Valine	0.75mg	1.094mg
Histidine	0.25mg	0.456mg
Saturated Fat	2.14g	7.783g
Monounsaturated Fat	1.695g	23.797g
Polyunsaturated fat	7.766g	7.845g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

34%

Minerals Daily Need Coverage Score

193%

200%

Comparison summary

Which food is lower in Saturated Fat?

Paprika is lower in Saturated Fat (difference - 5.643g)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 25)

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food is lower in Sugar?

Cashew is lower in Sugar (difference - 4.43g)

Which food contains less Sodium?

Cashew contains less Sodium (difference - 56mg)

Which food is cheaper?

Cashew is cheaper (difference - $0.1)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Paprika vs. Cashew — In-Depth Nutrition Comparison

A recap on differences between Paprika and Cashew

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References