Paprika vs. Cashew — In-Depth Nutrition Comparison
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A recap on differences between paprika and cashew
- Paprika is higher in vitamin A, vitamin E, iron, vitamin B6, fiber, vitamin B2, vitamin B3, and potassium, yet cashew is higher in copper and phosphorus.
- Paprika covers your daily vitamin A needs 985% more than cashew.
- Paprika contains 32 times more vitamin E than cashew. While paprika contains 29.1mg of vitamin E, cashew contains only 0.9mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +518.9% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +216.5% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CopperCopper | +207.9% |
| Contains more ZincZinc | +33.5% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3133.3% |
| Contains more Vitamin B2Vitamin B2 | +2020.7% |
| Contains more Vitamin B3Vitamin B3 | +847.3% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +413.4% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more FolateFolate | +96% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.8% |
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +204.7% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +240.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +1304% |
~equal in
Polyunsaturated fat
~7.845g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +5160% |
| Contains more FructoseFructose | +13320% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +617.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Vitamin E | 29.1mg | 0.9mg | 188% |
| Iron | 21.14mg | 6.68mg | 181% |
| Copper | 0.713mg | 2.195mg | 165% |
| Vitamin B6 | 2.141mg | 0.417mg | 133% |
| Fiber | 34.9g | 3.3g | 126% |
| Vitamin B2 | 1.23mg | 0.058mg | 90% |
| Vitamin B3 | 10.06mg | 1.062mg | 56% |
| Monounsaturated fat | 1.695g | 23.797g | 55% |
| Potassium | 2280mg | 660mg | 48% |
| Fats | 12.89g | 43.85g | 48% |
| Phosphorus | 314mg | 593mg | 40% |
| Vitamin K | 80.3µg | 34.1µg | 39% |
| Vitamin B5 | 2.51mg | 0.864mg | 33% |
| Magnesium | 178mg | 292mg | 27% |
| Saturated fat | 2.14g | 7.783g | 26% |
| Selenium | 6.3µg | 19.9µg | 25% |
| Calcium | 229mg | 37mg | 19% |
| Calories | 282kcal | 553kcal | 14% |
| Zinc | 4.33mg | 5.78mg | 13% |
| Starch | 23.49g | 10% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 0.05g | 8% |
| Vitamin B1 | 0.33mg | 0.423mg | 8% |
| Protein | 14.14g | 18.22g | 8% |
| Carbs | 53.99g | 30.19g | 8% |
| Folate | 49µg | 25µg | 6% |
| Manganese | 1.59mg | 1.655mg | 3% |
| Sodium | 68mg | 12mg | 2% |
| Polyunsaturated fat | 7.766g | 7.845g | 1% |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 19.09g | 26.89g | N/A |
| Sugar | 10.34g | 5.91g | N/A |
| Tryptophan | 0.07mg | 0.287mg | 0% |
| Threonine | 0.49mg | 0.688mg | 0% |
| Isoleucine | 0.57mg | 0.789mg | 0% |
| Leucine | 0.92mg | 1.472mg | 0% |
| Lysine | 0.69mg | 0.928mg | 0% |
| Methionine | 0.2mg | 0.362mg | 0% |
| Phenylalanine | 0.61mg | 0.951mg | 0% |
| Valine | 0.75mg | 1.094mg | 0% |
| Histidine | 0.25mg | 0.456mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
32%
Minerals Daily Need Coverage Score
193%
200%
Comparison summary
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 5.643g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 56mg)
Which food is cheaper?
Cashew is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.