Paprika vs. Cashew — In-Depth Nutrition Comparison
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A recap on the differences between paprika and cashew
- Paprika is higher in vitamin A, vitamin E, iron, vitamin B6, fiber, vitamin B2, vitamin B3, and potassium, yet cashew is higher in copper and fats.
- Paprika covers your daily vitamin A needs 274% more than cashew.
- Paprika contains 32 times more vitamin E than cashew. While paprika contains 29.1mg of vitamin E, cashew contains only 0.9mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Nuts, cashew nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +518.9% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +216.5% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CopperCopper | +207.9% |
| Contains more ZincZinc | +33.5% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +215.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3133.3% |
| Contains more Vitamin B2Vitamin B2 | +2020.7% |
| Contains more Vitamin B3Vitamin B3 | +847.3% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +413.4% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more FolateFolate | +96% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Vitamin E | 29.1mg | 0.9mg | 188% |
| Iron | 21.14mg | 6.68mg | 181% |
| Copper | 0.713mg | 2.195mg | 165% |
| Vitamin B6 | 2.141mg | 0.417mg | 133% |
| Fiber | 34.9g | 3.3g | 126% |
| Vitamin B2 | 1.23mg | 0.058mg | 90% |
| Vitamin B3 | 10.06mg | 1.062mg | 56% |
| Monounsaturated fat | 1.695g | 23.797g | 55% |
| Fats | 12.89g | 43.85g | 48% |
| Potassium | 2280mg | 660mg | 48% |
| Phosphorus | 314mg | 593mg | 40% |
| Vitamin K | 80.3µg | 34.1µg | 39% |
| Vitamin B5 | 2.51mg | 0.864mg | 33% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Magnesium | 178mg | 292mg | 27% |
| Saturated fat | 2.14g | 7.783g | 26% |
| Selenium | 6.3µg | 19.9µg | 25% |
| Calcium | 229mg | 37mg | 19% |
| Calories | 282kcal | 553kcal | 14% |
| Zinc | 4.33mg | 5.78mg | 13% |
| Starch | 23.49g | 10% | |
| Choline | 51.5mg | 9% | |
| Protein | 14.14g | 18.22g | 8% |
| Carbs | 53.99g | 30.19g | 8% |
| Vitamin B1 | 0.33mg | 0.423mg | 8% |
| Fructose | 6.71g | 0.05g | 8% |
| Folate | 49µg | 25µg | 6% |
| Manganese | 1.59mg | 1.655mg | 3% |
| Sodium | 68mg | 12mg | 2% |
| Polyunsaturated fat | 7.766g | 7.845g | 1% |
| Protein per 100 calories | 5g | 3.3g | N/A |
| Calories per 10 g protein | 199kcal | 304kcal | N/A |
| Weight per 100 calories | 35g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 4.1 | N/A |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 19.09g | 26.89g | N/A |
| Sugar | 10.34g | 5.91g | N/A |
| Tryptophan | 0.07mg | 0.287mg | 0% |
| Threonine | 0.49mg | 0.688mg | 0% |
| Isoleucine | 0.57mg | 0.789mg | 0% |
| Leucine | 0.92mg | 1.472mg | 0% |
| Lysine | 0.69mg | 0.928mg | 0% |
| Methionine | 0.2mg | 0.362mg | 0% |
| Phenylalanine | 0.61mg | 0.951mg | 0% |
| Valine | 0.75mg | 1.094mg | 0% |
| Histidine | 0.25mg | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.8% |
| Contains more WaterWater | +116.2% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +240.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +1304% |
~equal in
Polyunsaturated fat
~7.845g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +5160% |
| Contains more FructoseFructose | +13320% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +617.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
