Paprika vs. Dried fruit — In-Depth Nutrition Comparison
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Significant differences between paprika and dried fruit
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, manganese, vitamin B3, and copper in paprika is higher than in dried fruit.
- Paprika covers your daily vitamin A needs 913% more than dried fruit.
- Dried fruit has 26 times less vitamin K than paprika. Paprika has 80.3µg of vitamin K, while dried fruit has 3.1µg.
- Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +456.3% |
| Contains more CalciumCalcium | +316.4% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +694.7% |
| Contains more CopperCopper | +107.9% |
| Contains more ZincZinc | +1010.3% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more ManganeseManganese | +576.6% |
| Contains more SeleniumSelenium | +186.4% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1268.3% |
| Contains more Vitamin EVitamin E | +572.1% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +1562.2% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B5Vitamin B5 | +386.4% |
| Contains more Vitamin B6Vitamin B6 | +1397.2% |
| Contains more Vitamin KVitamin K | +2490.3% |
| Contains more FolateFolate | +390% |
| Contains more CholineCholine | +270.5% |
| Contains more Vitamin CVitamin C | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +317.1% |
| Contains more FatsFats | +2427.5% |
| Contains more OtherOther | +201.2% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +174.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +2190.5% |
| Contains more Poly. FatPolyunsaturated fat | +10394.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +874.1% |
| Contains more GlucoseGlucose | +1157.8% |
| Contains more FructoseFructose | +85.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2463µg | 180µg | 254% |
| Iron | 21.14mg | 2.66mg | 231% |
| Vitamin E | 29.1mg | 4.33mg | 165% |
| Vitamin B6 | 2.141mg | 0.143mg | 154% |
| Fiber | 34.9g | 7.3g | 110% |
| Vitamin B2 | 1.23mg | 0.074mg | 89% |
| Vitamin K | 80.3µg | 3.1µg | 64% |
| Manganese | 1.59mg | 0.235mg | 59% |
| Polyunsaturated fat | 7.766g | 0.074g | 51% |
| Vitamin B3 | 10.06mg | 2.589mg | 47% |
| Copper | 0.713mg | 0.343mg | 41% |
| Vitamin B5 | 2.51mg | 0.516mg | 40% |
| Zinc | 4.33mg | 0.39mg | 36% |
| Phosphorus | 314mg | 71mg | 35% |
| Magnesium | 178mg | 32mg | 35% |
| Potassium | 2280mg | 1162mg | 33% |
| Vitamin B1 | 0.33mg | 0.015mg | 26% |
| Protein | 14.14g | 3.39g | 22% |
| Fats | 12.89g | 0.51g | 19% |
| Calcium | 229mg | 55mg | 17% |
| Saturated fat | 2.14g | 0.017g | 10% |
| Folate | 49µg | 10µg | 10% |
| Selenium | 6.3µg | 2.2µg | 7% |
| Choline | 51.5mg | 13.9mg | 7% |
| Fructose | 6.71g | 12.47g | 7% |
| Monounsaturated fat | 1.695g | 0.074g | 4% |
| Sodium | 68mg | 10mg | 3% |
| Carbs | 53.99g | 62.64g | 3% |
| Calories | 282kcal | 241kcal | 2% |
| Vitamin C | 0.9mg | 1mg | 0% |
| Net carbs | 19.09g | 55.34g | N/A |
| Sugar | 10.34g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.07mg | 0.016mg | 0% |
| Threonine | 0.49mg | 0.073mg | 0% |
| Isoleucine | 0.57mg | 0.063mg | 0% |
| Leucine | 0.92mg | 0.105mg | 0% |
| Lysine | 0.69mg | 0.083mg | 0% |
| Methionine | 0.2mg | 0.015mg | 0% |
| Phenylalanine | 0.61mg | 0.062mg | 0% |
| Valine | 0.75mg | 0.078mg | 0% |
| Histidine | 0.25mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
24%
Minerals Daily Need Coverage Score
193%
44%
Comparison summary
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 43.1g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 2.123g)
Which food is cheaper?
Dried fruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)