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Paprika vs Dried fruit - In-Depth Nutrition Comparison

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Significant differences between Paprika and Dried fruit

  • The amount of Vitamin A, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Manganese, Vitamin B3, and Copper in Paprika is higher than in Dried fruit.
  • Paprika covers your daily Vitamin A needs 254% more than Dried fruit.
  • Dried fruit has 26 times less Vitamin K than Paprika. Paprika has 80.3µg of Vitamin K, while Dried fruit has 3.1µg.

Specific food types used in this comparison are Spices, paprika and Apricots, dried, sulfured, uncooked.

Infographic

Paprika vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +694.7%
Contains more Calcium +316.4%
Contains more Potassium +96.2%
Contains more Magnesium +456.3%
Contains more Copper +107.9%
Contains more Zinc +1010.3%
Contains more Phosphorus +342.3%
Contains less Sodium -85.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Iron +694.7%
Contains more Calcium +316.4%
Contains more Potassium +96.2%
Contains more Magnesium +456.3%
Contains more Copper +107.9%
Contains more Zinc +1010.3%
Contains more Phosphorus +342.3%
Contains less Sodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1266.6%
Contains more Vitamin E +572.1%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1562.2%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +386.4%
Contains more Vitamin B6 +1397.2%
Contains more Vitamin K +2490.3%
Contains more Folate +390%
Contains more Vitamin C +11.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin A +1266.6%
Contains more Vitamin E +572.1%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1562.2%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +386.4%
Contains more Vitamin B6 +1397.2%
Contains more Vitamin K +2490.3%
Contains more Folate +390%
Contains more Vitamin C +11.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
38
Dried fruit
Mineral Summary Score
211
Paprika
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
20%
Dried fruit
Carbohydrates
54%
Paprika
63%
Dried fruit
Fats
59%
Paprika
2%
Dried fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Dried fruit
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 43.1g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 2.123g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Dried fruit Opinion
Calories 282 241 Paprika
Protein 14.14 3.39 Paprika
Fats 12.89 0.51 Paprika
Vitamin C 0.9 1 Dried fruit
Carbs 53.99 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 2.66 Paprika
Calcium 229 55 Paprika
Potassium 2280 1162 Paprika
Magnesium 178 32 Paprika
Sugar 10.34 53.44 Paprika
Fiber 34.9 7.3 Paprika
Copper 0.713 0.343 Paprika
Zinc 4.33 0.39 Paprika
Starch 0.35 Dried fruit
Phosphorus 314 71 Paprika
Sodium 68 10 Dried fruit
Vitamin A 49254 3604 Paprika
Vitamin E 29.1 4.33 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.015 Paprika
Vitamin B2 1.23 0.074 Paprika
Vitamin B3 10.06 2.589 Paprika
Vitamin B5 2.51 0.516 Paprika
Vitamin B6 2.141 0.143 Paprika
Vitamin B12 0 0
Vitamin K 80.3 3.1 Paprika
Folate 49 10 Paprika
Trans Fat 0 Dried fruit
Saturated Fat 2.14 0.017 Dried fruit
Monounsaturated Fat 1.695 0.074 Paprika
Polyunsaturated fat 7.766 0.074 Paprika
Tryptophan 0.07 0.016 Paprika
Threonine 0.49 0.073 Paprika
Isoleucine 0.57 0.063 Paprika
Leucine 0.92 0.105 Paprika
Lysine 0.69 0.083 Paprika
Methionine 0.2 0.015 Paprika
Phenylalanine 0.61 0.062 Paprika
Valine 0.75 0.078 Paprika
Histidine 0.25 0.047 Paprika
Fructose 6.71 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.