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Paprika vs Dried fruit - In-Depth Nutrition Comparison

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Significant differences between Paprika and Dried fruit

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Manganese, Vitamin B3, and Copper in Paprika is higher than in Dried fruit.
  • Paprika covers your daily Vitamin A RAE needs 254% more than Dried fruit.
  • Dried fruit has 26 times less Vitamin K than Paprika. Paprika has 80.3µg of Vitamin K, while Dried fruit has 3.1µg.

Specific food types used in this comparison are Spices, paprika and Apricots, dried, sulfured, uncooked.

Infographic

Paprika vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.4%
Contains more Iron +694.7%
Contains more Magnesium +456.3%
Contains more Phosphorus +342.3%
Contains more Potassium +96.2%
Contains more Zinc +1010.3%
Contains more Copper +107.9%
Contains less Sodium -85.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Contains more Calcium +316.4%
Contains more Iron +694.7%
Contains more Magnesium +456.3%
Contains more Phosphorus +342.3%
Contains more Potassium +96.2%
Contains more Zinc +1010.3%
Contains more Copper +107.9%
Contains less Sodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1266.6%
Contains more Vitamin E +572.1%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1562.2%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +386.4%
Contains more Vitamin B6 +1397.2%
Contains more Folate +390%
Contains more Vitamin K +2490.3%
Contains more Vitamin C +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin A +1266.6%
Contains more Vitamin E +572.1%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +1562.2%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +386.4%
Contains more Vitamin B6 +1397.2%
Contains more Folate +390%
Contains more Vitamin K +2490.3%
Contains more Vitamin C +11.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Dried fruit
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Dried fruit Opinion
Net carbs 19.09g 55.34g Dried fruit
Protein 14.14g 3.39g Paprika
Fats 12.89g 0.51g Paprika
Carbs 53.99g 62.64g Dried fruit
Calories 282kcal 241kcal Paprika
Starch g 0.35g Dried fruit
Fructose 6.71g 12.47g Dried fruit
Sugar 10.34g 53.44g Paprika
Fiber 34.9g 7.3g Paprika
Calcium 229mg 55mg Paprika
Iron 21.14mg 2.66mg Paprika
Magnesium 178mg 32mg Paprika
Phosphorus 314mg 71mg Paprika
Potassium 2280mg 1162mg Paprika
Sodium 68mg 10mg Dried fruit
Zinc 4.33mg 0.39mg Paprika
Copper 0.713mg 0.343mg Paprika
Vitamin A 49254IU 3604IU Paprika
Vitamin E 29.1mg 4.33mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 1mg Dried fruit
Vitamin B1 0.33mg 0.015mg Paprika
Vitamin B2 1.23mg 0.074mg Paprika
Vitamin B3 10.06mg 2.589mg Paprika
Vitamin B5 2.51mg 0.516mg Paprika
Vitamin B6 2.141mg 0.143mg Paprika
Folate 49µg 10µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 3.1µg Paprika
Tryptophan 0.07mg 0.016mg Paprika
Threonine 0.49mg 0.073mg Paprika
Isoleucine 0.57mg 0.063mg Paprika
Leucine 0.92mg 0.105mg Paprika
Lysine 0.69mg 0.083mg Paprika
Methionine 0.2mg 0.015mg Paprika
Phenylalanine 0.61mg 0.062mg Paprika
Valine 0.75mg 0.078mg Paprika
Histidine 0.25mg 0.047mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g g Dried fruit
Saturated Fat 2.14g 0.017g Dried fruit
Monounsaturated Fat 1.695g 0.074g Paprika
Polyunsaturated fat 7.766g 0.074g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
38
Dried fruit
Mineral Summary Score
211
Paprika
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
20%
Dried fruit
Carbohydrates
54%
Paprika
63%
Dried fruit
Fats
59%
Paprika
2%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 43.1g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 2.123g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.