Paprika vs. Falafel — In-Depth Nutrition Comparison
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What are the main differences between paprika and falafel?
- Paprika has more vitamin A, iron, vitamin B6, vitamin B2, vitamin B3, copper, potassium, vitamin B5, manganese, and zinc than falafel.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Falafel has 17 times less vitamin B6 than paprika. Paprika has 2.141mg of vitamin B6, while falafel has 0.125mg.
- Falafel has a higher glycemic index (33) than paprika (0).
We used Spices, paprika and Falafel, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.1% |
| Contains more CalciumCalcium | +324.1% |
| Contains more PotassiumPotassium | +289.7% |
| Contains more IronIron | +518.1% |
| Contains more CopperCopper | +176.4% |
| Contains more ZincZinc | +188.7% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +130.1% |
| Contains more SeleniumSelenium | +530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126% |
| Contains more Vitamin B2Vitamin B2 | +641% |
| Contains more Vitamin B3Vitamin B3 | +863.6% |
| Contains more Vitamin B5Vitamin B5 | +759.6% |
| Contains more Vitamin B6Vitamin B6 | +1612.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more FolateFolate | +89.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 1µg | 274% |
| Iron | 21.14mg | 3.42mg | 222% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.125mg | 155% |
| Fiber | 34.9g | 140% | |
| Vitamin B2 | 1.23mg | 0.166mg | 82% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B3 | 10.06mg | 1.044mg | 56% |
| Copper | 0.713mg | 0.258mg | 51% |
| Potassium | 2280mg | 585mg | 50% |
| Vitamin B5 | 2.51mg | 0.292mg | 44% |
| Manganese | 1.59mg | 0.691mg | 39% |
| Zinc | 4.33mg | 1.5mg | 26% |
| Polyunsaturated fat | 7.766g | 4.16g | 24% |
| Magnesium | 178mg | 82mg | 23% |
| Monounsaturated fat | 1.695g | 10.171g | 21% |
| Calcium | 229mg | 54mg | 18% |
| Phosphorus | 314mg | 192mg | 17% |
| Vitamin B1 | 0.33mg | 0.146mg | 15% |
| Folate | 49µg | 93µg | 11% |
| Sodium | 68mg | 294mg | 10% |
| Selenium | 6.3µg | 1µg | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Fats | 12.89g | 17.8g | 8% |
| Carbs | 53.99g | 31.84g | 7% |
| Calories | 282kcal | 333kcal | 3% |
| Protein | 14.14g | 13.31g | 2% |
| Saturated fat | 2.14g | 2.383g | 1% |
| Vitamin C | 0.9mg | 1.6mg | 1% |
| Net carbs | 19.09g | 31.84g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.134mg | 0% |
| Threonine | 0.49mg | 0.492mg | 0% |
| Isoleucine | 0.57mg | 0.567mg | 0% |
| Leucine | 0.92mg | 0.944mg | 0% |
| Lysine | 0.69mg | 0.856mg | 0% |
| Methionine | 0.2mg | 0.187mg | 0% |
| Phenylalanine | 0.61mg | 0.707mg | 0% |
| Valine | 0.75mg | 0.562mg | 0% |
| Histidine | 0.25mg | 0.364mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +218.5% |
| Contains more FatsFats | +38.1% |
| Contains more WaterWater | +208% |
~equal in
Protein
~13.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
| Contains more Mono. FatMonounsaturated fat | +500.1% |
