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  6. Paprika vs. Glutinous rice

Paprika vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between paprika and glutinous rice

  • Glutinous rice has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3 than paprika.
  • Paprika covers your daily need for vitamin A, 985% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Spices, paprika and Rice, white, glutinous, unenriched, cooked.

Infographic

Paprika vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +3460%
Contains more CalciumCalcium +11350%
Contains more PotassiumPotassium +22700%
Contains more IronIron +15000%
Contains more CopperCopper +1355.1%
Contains more ZincZinc +956.1%
Contains more PhosphorusPhosphorus +3825%
Contains more ManganeseManganese +506.9%
Contains more SeleniumSelenium +12.5%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72650%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +9361.5%
Contains more Vitamin B3Vitamin B3 +3369%
Contains more Vitamin B5Vitamin B5 +1067.4%
Contains more Vitamin B6Vitamin B6 +8134.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4800%
Contains more CholineCholine +2352.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Glutinous rice DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.14mg 263%
Vitamin E 29.1mg 0.04mg 194%
Vitamin B6 2.141mg 0.026mg 163%
Fiber 34.9g 1g 136%
Vitamin B2 1.23mg 0.013mg 94%
Copper 0.713mg 0.049mg 74%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 10mg 67%
Vitamin B3 10.06mg 0.29mg 61%
Manganese 1.59mg 0.262mg 58%
Polyunsaturated fat 7.766g 0.069g 51%
Vitamin B5 2.51mg 0.215mg 46%
Phosphorus 314mg 8mg 44%
Magnesium 178mg 5mg 41%
Zinc 4.33mg 0.41mg 36%
Vitamin B1 0.33mg 0.02mg 26%
Protein 14.14g 2.02g 24%
Calcium 229mg 2mg 23%
Fats 12.89g 0.19g 20%
Folate 49µg 1µg 12%
Carbs 53.99g 21.09g 11%
Saturated fat 2.14g 0.039g 10%
Choline 51.5mg 2.1mg 9%
Calories 282kcal 97kcal 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.07g 4%
Sodium 68mg 5mg 3%
Selenium 6.3µg 5.6µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 20.09g N/A
Sugar 10.34g 0.05g N/A
Tryptophan 0.07mg 0.023mg 0%
Threonine 0.49mg 0.072mg 0%
Isoleucine 0.57mg 0.087mg 0%
Leucine 0.92mg 0.167mg 0%
Lysine 0.69mg 0.073mg 0%
Methionine 0.2mg 0.047mg 0%
Phenylalanine 0.61mg 0.108mg 0%
Valine 0.75mg 0.123mg 0%
Histidine 0.25mg 0.047mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +600%
Contains more FatsFats +6684.2%
Contains more CarbsCarbs +156%
Contains more OtherOther +10957.1%
Contains more WaterWater +581.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2321.4%
Contains more Poly. FatPolyunsaturated fat +11155.1%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.