Paprika vs. Halva — In-Depth Nutrition Comparison
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A recap on the differences between paprika and halva
- Paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, vitamin B5, and vitamin B3, yet halva is higher in copper and phosphorus.
- Paprika covers your daily vitamin A needs 985% more than halva.
- Paprika contains 14 times more vitamin B5 than halva. While paprika contains 2.51mg of vitamin B5, halva contains only 0.174mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +593.9% |
| Contains more PotassiumPotassium | +1119.3% |
| Contains more IronIron | +366.7% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +82.1% |
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CopperCopper | +68.6% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1297.7% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B5Vitamin B5 | +1342.5% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 4.53mg | 208% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.348mg | 138% |
| Fiber | 34.9g | 4.5g | 122% |
| Vitamin B2 | 1.23mg | 0.088mg | 88% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 187mg | 62% |
| Copper | 0.713mg | 1.202mg | 54% |
| Vitamin B5 | 2.51mg | 0.174mg | 47% |
| Vitamin B3 | 10.06mg | 2.856mg | 45% |
| Phosphorus | 314mg | 607mg | 42% |
| Manganese | 1.59mg | 0.873mg | 31% |
| Calcium | 229mg | 33mg | 20% |
| Monounsaturated fat | 1.695g | 8.194g | 16% |
| Fats | 12.89g | 21.52g | 13% |
| Magnesium | 178mg | 218mg | 10% |
| Choline | 51.5mg | 9% | |
| Saturated fat | 2.14g | 4.127g | 9% |
| Calories | 282kcal | 469kcal | 9% |
| Selenium | 6.3µg | 11.5µg | 9% |
| Vitamin B1 | 0.33mg | 0.424mg | 8% |
| Fructose | 6.71g | 8% | |
| Sodium | 68mg | 195mg | 6% |
| Polyunsaturated fat | 7.766g | 8.481g | 5% |
| Folate | 49µg | 65µg | 4% |
| Protein | 14.14g | 12.49g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 53.99g | 60.49g | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 19.09g | 55.99g | N/A |
| Sugar | 10.34g | N/A | |
| Zinc | 4.33mg | 4.32mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more WaterWater | +206.3% |
| Contains more OtherOther | +323% |
| Contains more FatsFats | +67% |
| Contains more CarbsCarbs | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +383.4% |
~equal in
Polyunsaturated fat
~8.481g
