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  6. Paprika vs. Honey

Paprika vs. Honey — In-Depth Nutrition Comparison

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The main differences between Paprika and Honey

  • Paprika is richer than Honey in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Manganese, and Potassium.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.

Food types used in this article are Spices, paprika and Honey.

Infographic

Paprika vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Honey
Honey
Contains more Calcium +3716.7%
Contains more Iron +4933.3%
Contains more Magnesium +8800%
Contains more Phosphorus +7750%
Contains more Potassium +4284.6%
Contains more Zinc +1868.2%
Contains more Copper +1880.6%
Contains more Manganese +1887.5%
Contains more Selenium +687.5%
Contains less Sodium -94.1%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +3716.7%
Contains more Iron +4933.3%
Contains more Magnesium +8800%
Contains more Phosphorus +7750%
Contains more Potassium +4284.6%
Contains more Zinc +1868.2%
Contains more Copper +1880.6%
Contains more Manganese +1887.5%
Contains more Selenium +687.5%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3136.8%
Contains more Vitamin B3 +8214%
Contains more Vitamin B5 +3591.2%
Contains more Vitamin B6 +8820.8%
Contains more Folate +2350%
Contains more Vitamin K +∞%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +80%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3136.8%
Contains more Vitamin B3 +8214%
Contains more Vitamin B5 +3591.2%
Contains more Vitamin B6 +8820.8%
Contains more Folate +2350%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Honey
Honey
Contains more Protein +4613.3%
Contains more Fats +∞%
Contains more Other +3770%
Contains more Carbs +52.6%
Contains more Water +52.1%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +4613.3%
Contains more Fats +∞%
Contains more Other +3770%
Contains more Carbs +52.6%
Contains more Water +52.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paprika
Paprika
0
:
5
Honey
Honey
Contains more Glucose +1259.3%
Contains more Fructose +510.1%
Contains more Maltose +∞%
Contains more Galactose +1531.6%
Equal in Sucrose - 0.89
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Glucose +1259.3%
Contains more Fructose +510.1%
Contains more Maltose +∞%
Contains more Galactose +1531.6%
Equal in Sucrose - 0.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Honey Opinion
Net carbs 19.09g 82.2g Honey
Protein 14.14g 0.3g Paprika
Fats 12.89g 0g Paprika
Carbs 53.99g 82.4g Honey
Calories 282kcal 304kcal Honey
Fructose 6.71g 40.94g Honey
Sugar 10.34g 82.12g Paprika
Fiber 34.9g 0.2g Paprika
Calcium 229mg 6mg Paprika
Iron 21.14mg 0.42mg Paprika
Magnesium 178mg 2mg Paprika
Phosphorus 314mg 4mg Paprika
Potassium 2280mg 52mg Paprika
Sodium 68mg 4mg Honey
Zinc 4.33mg 0.22mg Paprika
Copper 0.713mg 0.036mg Paprika
Manganese 1.59mg 0.08mg Paprika
Selenium 6.3µg 0.8µg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0mg Paprika
Vitamin C 0.9mg 0.5mg Paprika
Vitamin B1 0.33mg 0mg Paprika
Vitamin B2 1.23mg 0.038mg Paprika
Vitamin B3 10.06mg 0.121mg Paprika
Vitamin B5 2.51mg 0.068mg Paprika
Vitamin B6 2.141mg 0.024mg Paprika
Folate 49µg 2µg Paprika
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg 0.004mg Paprika
Threonine 0.49mg 0.004mg Paprika
Isoleucine 0.57mg 0.008mg Paprika
Leucine 0.92mg 0.01mg Paprika
Lysine 0.69mg 0.008mg Paprika
Methionine 0.2mg 0.001mg Paprika
Phenylalanine 0.61mg 0.011mg Paprika
Valine 0.75mg 0.009mg Paprika
Histidine 0.25mg 0.001mg Paprika
Saturated Fat 2.14g 0g Honey
Monounsaturated Fat 1.695g 0g Paprika
Polyunsaturated fat 7.766g 0g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
2%
Honey
Minerals Daily Need Coverage Score
193%
Paprika
6%
Honey

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 71.78g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 61)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.