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  6. Paprika vs. Lupin Bean Raw

Paprika vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between paprika and lupin Bean Raw

  • Paprika is richer in vitamin A, iron, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and vitamin B5, yet lupin Bean Raw is richer in folate and manganese.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika contains 6 times more vitamin B6 than lupin Bean Raw. Paprika contains 2.141mg of vitamin B6, while lupin Bean Raw contains 0.357mg.

Food types used in this article are Spices, paprika and Lupins, mature seeds, raw.

Infographic

Paprika vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +30.1%
Contains more PotassiumPotassium +125.1%
Contains more IronIron +384.9%
Contains more MagnesiumMagnesium +11.2%
Contains more CopperCopper +43.3%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +49.8%
Contains more SeleniumSelenium +30.2%
~equal in Zinc ~4.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +459.1%
Contains more Vitamin B3Vitamin B3 +359.4%
Contains more Vitamin B5Vitamin B5 +234.7%
Contains more Vitamin B6Vitamin B6 +499.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more FolateFolate +624.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Lupin Bean Raw DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 4.36mg 210%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.357mg 137%
Vitamin B2 1.23mg 0.22mg 78%
Folate 49µg 355µg 77%
Vitamin K 80.3µg 67%
Fiber 34.9g 18.9g 64%
Vitamin B3 10.06mg 2.19mg 49%
Protein 14.14g 36.17g 44%
Potassium 2280mg 1013mg 37%
Polyunsaturated fat 7.766g 2.439g 36%
Vitamin B5 2.51mg 0.75mg 35%
Copper 0.713mg 1.022mg 34%
Manganese 1.59mg 2.382mg 34%
Vitamin B1 0.33mg 0.64mg 26%
Phosphorus 314mg 440mg 18%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 3.94g 6%
Fats 12.89g 9.74g 5%
Magnesium 178mg 198mg 5%
Calcium 229mg 176mg 5%
Carbs 53.99g 40.37g 5%
Saturated fat 2.14g 1.156g 4%
Calories 282kcal 371kcal 4%
Vitamin C 0.9mg 4.8mg 4%
Zinc 4.33mg 4.75mg 4%
Selenium 6.3µg 8.2µg 3%
Sodium 68mg 15mg 2%
Net carbs 19.09g 21.47g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.289mg 0%
Threonine 0.49mg 1.331mg 0%
Isoleucine 0.57mg 1.615mg 0%
Leucine 0.92mg 2.743mg 0%
Lysine 0.69mg 1.933mg 0%
Methionine 0.2mg 0.255mg 0%
Phenylalanine 0.61mg 1.435mg 0%
Valine 0.75mg 1.51mg 0%
Histidine 0.25mg 1.03mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +32.3%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +136%
Contains more ProteinProtein +155.8%
~equal in Water ~10.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Poly. FatPolyunsaturated fat +218.4%
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +132.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.