Paprika vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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The main differences between paprika and lupin Bean Raw
- Paprika is richer in vitamin A, iron, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and vitamin B5, yet lupin Bean Raw is richer in folate and manganese.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Paprika contains 6 times more vitamin B6 than lupin Bean Raw. Paprika contains 2.141mg of vitamin B6, while lupin Bean Raw contains 0.357mg.
Food types used in this article are Spices, paprika and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.1% |
| Contains more PotassiumPotassium | +125.1% |
| Contains more IronIron | +384.9% |
| Contains more MagnesiumMagnesium | +11.2% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +49.8% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +459.1% |
| Contains more Vitamin B3Vitamin B3 | +359.4% |
| Contains more Vitamin B5Vitamin B5 | +234.7% |
| Contains more Vitamin B6Vitamin B6 | +499.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more FolateFolate | +624.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +136% |
| Contains more ProteinProtein | +155.8% |
~equal in
Water
~10.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +132.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 4.36mg | 210% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.357mg | 137% |
| Vitamin B2 | 1.23mg | 0.22mg | 78% |
| Folate | 49µg | 355µg | 77% |
| Vitamin K | 80.3µg | 67% | |
| Fiber | 34.9g | 18.9g | 64% |
| Vitamin B3 | 10.06mg | 2.19mg | 49% |
| Protein | 14.14g | 36.17g | 44% |
| Potassium | 2280mg | 1013mg | 37% |
| Polyunsaturated fat | 7.766g | 2.439g | 36% |
| Vitamin B5 | 2.51mg | 0.75mg | 35% |
| Copper | 0.713mg | 1.022mg | 34% |
| Manganese | 1.59mg | 2.382mg | 34% |
| Vitamin B1 | 0.33mg | 0.64mg | 26% |
| Phosphorus | 314mg | 440mg | 18% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 3.94g | 6% |
| Fats | 12.89g | 9.74g | 5% |
| Magnesium | 178mg | 198mg | 5% |
| Calcium | 229mg | 176mg | 5% |
| Carbs | 53.99g | 40.37g | 5% |
| Saturated fat | 2.14g | 1.156g | 4% |
| Calories | 282kcal | 371kcal | 4% |
| Vitamin C | 0.9mg | 4.8mg | 4% |
| Zinc | 4.33mg | 4.75mg | 4% |
| Selenium | 6.3µg | 8.2µg | 3% |
| Sodium | 68mg | 15mg | 2% |
| Net carbs | 19.09g | 21.47g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.289mg | 0% |
| Threonine | 0.49mg | 1.331mg | 0% |
| Isoleucine | 0.57mg | 1.615mg | 0% |
| Leucine | 0.92mg | 2.743mg | 0% |
| Lysine | 0.69mg | 1.933mg | 0% |
| Methionine | 0.2mg | 0.255mg | 0% |
| Phenylalanine | 0.61mg | 1.435mg | 0% |
| Valine | 0.75mg | 1.51mg | 0% |
| Histidine | 0.25mg | 1.03mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
51%
Minerals Daily Need Coverage Score
193%
146%
Comparison summary
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 0.984g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.