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  6. Paprika vs. Lupin Bean Raw

Paprika vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between Paprika and Lupin Bean Raw

  • Paprika is richer in Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin B5, yet Lupin Bean Raw is richer in Folate, and Manganese.
  • Daily need coverage for Vitamin A RAE from Paprika is 274% higher.
  • Paprika contains 6 times more Vitamin B6 than Lupin Bean Raw. Paprika contains 2.141mg of Vitamin B6, while Lupin Bean Raw contains 0.357mg.

Food types used in this article are Spices, paprika and Lupins, mature seeds, raw.

Infographic

Paprika vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
3
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +30.1%
Contains more Iron +384.9%
Contains more Potassium +125.1%
Contains more Magnesium +11.2%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Copper +43.3%
Contains more Manganese +49.8%
Contains more Selenium +30.2%
Equal in Zinc - 4.75
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +30.1%
Contains more Iron +384.9%
Contains more Potassium +125.1%
Contains more Magnesium +11.2%
Contains more Phosphorus +40.1%
Contains less Sodium -77.9%
Contains more Copper +43.3%
Contains more Manganese +49.8%
Contains more Selenium +30.2%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +359.4%
Contains more Vitamin B5 +234.7%
Contains more Vitamin B6 +499.7%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +93.9%
Contains more Folate +624.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +32.3%
Contains more Carbs +33.7%
Contains more Other +136%
Contains more Protein +155.8%
Equal in Water - 10.44
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +32.3%
Contains more Carbs +33.7%
Contains more Other +136%
Contains more Protein +155.8%
Equal in Water - 10.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Polyunsaturated fat +218.4%
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +132.4%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Polyunsaturated fat +218.4%
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +132.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Lupin Bean Raw
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Lupin Bean Raw Opinion
Net carbs 19.09g 21.47g Lupin Bean Raw
Protein 14.14g 36.17g Lupin Bean Raw
Fats 12.89g 9.74g Paprika
Carbs 53.99g 40.37g Paprika
Calories 282kcal 371kcal Lupin Bean Raw
Fructose 6.71g Paprika
Sugar 10.34g Lupin Bean Raw
Fiber 34.9g 18.9g Paprika
Calcium 229mg 176mg Paprika
Iron 21.14mg 4.36mg Paprika
Magnesium 178mg 198mg Lupin Bean Raw
Phosphorus 314mg 440mg Lupin Bean Raw
Potassium 2280mg 1013mg Paprika
Sodium 68mg 15mg Lupin Bean Raw
Zinc 4.33mg 4.75mg Lupin Bean Raw
Copper 0.713mg 1.022mg Lupin Bean Raw
Manganese 1.59mg 2.382mg Lupin Bean Raw
Selenium 6.3µg 8.2µg Lupin Bean Raw
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 4.8mg Lupin Bean Raw
Vitamin B1 0.33mg 0.64mg Lupin Bean Raw
Vitamin B2 1.23mg 0.22mg Paprika
Vitamin B3 10.06mg 2.19mg Paprika
Vitamin B5 2.51mg 0.75mg Paprika
Vitamin B6 2.141mg 0.357mg Paprika
Folate 49µg 355µg Lupin Bean Raw
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.289mg Lupin Bean Raw
Threonine 0.49mg 1.331mg Lupin Bean Raw
Isoleucine 0.57mg 1.615mg Lupin Bean Raw
Leucine 0.92mg 2.743mg Lupin Bean Raw
Lysine 0.69mg 1.933mg Lupin Bean Raw
Methionine 0.2mg 0.255mg Lupin Bean Raw
Phenylalanine 0.61mg 1.435mg Lupin Bean Raw
Valine 0.75mg 1.51mg Lupin Bean Raw
Histidine 0.25mg 1.03mg Lupin Bean Raw
Saturated Fat 2.14g 1.156g Lupin Bean Raw
Monounsaturated Fat 1.695g 3.94g Lupin Bean Raw
Polyunsaturated fat 7.766g 2.439g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
193%
Paprika
146%
Lupin Bean Raw

Comparison summary

Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.984g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.