Paprika vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between paprika and mashed potato?
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium in paprika is higher than in mashed potato.
- Paprika's daily need coverage for vitamin A is 981% more.
- Mashed potato contains 82 times less vitamin B2 than paprika. Paprika contains 1.23mg of vitamin B2, while mashed potato contains 0.015mg.
- Paprika has a lower glycemic index (0) than mashed potato (87).
We used Spices, paprika and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1086.7% |
| Contains more CalciumCalcium | +1172.2% |
| Contains more PotassiumPotassium | +697.2% |
| Contains more IronIron | +6719.4% |
| Contains more CopperCopper | +1937.1% |
| Contains more ZincZinc | +1868.2% |
| Contains more PhosphorusPhosphorus | +432.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1522.4% |
| Contains more SeleniumSelenium | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5627.9% |
| Contains more Vitamin EVitamin E | +6828.6% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +8100% |
| Contains more Vitamin B3Vitamin B3 | +831.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1684.2% |
| Contains more Vitamin KVitamin K | +1261% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +284.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 43µg | 269% |
| Iron | 21.14mg | 0.31mg | 260% |
| Vitamin E | 29.1mg | 0.42mg | 191% |
| Vitamin B6 | 2.141mg | 0.12mg | 155% |
| Fiber | 34.9g | 1.3g | 134% |
| Vitamin B2 | 1.23mg | 0.015mg | 93% |
| Copper | 0.713mg | 0.035mg | 75% |
| Manganese | 1.59mg | 0.098mg | 65% |
| Vitamin K | 80.3µg | 5.9µg | 62% |
| Potassium | 2280mg | 286mg | 59% |
| Vitamin B3 | 10.06mg | 1.08mg | 56% |
| Vitamin B5 | 2.51mg | 50% | |
| Polyunsaturated fat | 7.766g | 1.342g | 43% |
| Magnesium | 178mg | 15mg | 39% |
| Zinc | 4.33mg | 0.22mg | 37% |
| Phosphorus | 314mg | 59mg | 36% |
| Vitamin B1 | 0.33mg | 0.015mg | 26% |
| Protein | 14.14g | 1.65g | 25% |
| Calcium | 229mg | 18mg | 21% |
| Fats | 12.89g | 2.82g | 15% |
| Carbs | 53.99g | 14.65g | 13% |
| Folate | 49µg | 9µg | 10% |
| Calories | 282kcal | 89kcal | 10% |
| Selenium | 6.3µg | 0.8µg | 10% |
| Sodium | 68mg | 306mg | 10% |
| Fructose | 6.71g | 0.2g | 8% |
| Choline | 51.5mg | 13.4mg | 7% |
| Saturated fat | 2.14g | 0.577g | 7% |
| Starch | 12.1g | 5% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Monounsaturated fat | 1.695g | 0.72g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 13.35g | N/A |
| Sugar | 10.34g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.453g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +757% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +268.5% |
| Contains more OtherOther | +514.3% |
| Contains more WaterWater | +608.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +135.4% |
| Contains more Poly. FatPolyunsaturated fat | +478.7% |
| Contains less Sat. FatSaturated fat | -73% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +710% |
| Contains more GlucoseGlucose | +1215% |
| Contains more FructoseFructose | +3255% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
