Paprika vs. Mung bean — In-Depth Nutrition Comparison
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How are paprika and mung beans different?
- Paprika is richer in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, fiber, vitamin K, vitamin B3, and potassium, while mung beans are higher in folate.
- Paprika covers your daily need for vitamin A, 983% more than mung beans.
- Paprika contains 57 times more vitamin E than mung beans. Paprika contains 29.1mg of vitamin E, while mung beans contain 0.51mg.
- Mung beans have a higher glycemic index (31) than paprika (0).
Spices, paprika and Mung beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.5% |
| Contains more PotassiumPotassium | +83% |
| Contains more IronIron | +213.6% |
| Contains more ZincZinc | +61.6% |
| Contains more ManganeseManganese | +53.6% |
| Contains more CopperCopper | +32% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40950% |
| Contains more Vitamin EVitamin E | +5605.9% |
| Contains more Vitamin B2Vitamin B2 | +427.9% |
| Contains more Vitamin B3Vitamin B3 | +346.9% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +460.5% |
| Contains more Vitamin KVitamin K | +792.2% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more FolateFolate | +1175.5% |
| Contains more CholineCholine | +90.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 6µg | 273% |
| Vitamin E | 29.1mg | 0.51mg | 191% |
| Iron | 21.14mg | 6.74mg | 180% |
| Folate | 49µg | 625µg | 144% |
| Vitamin B6 | 2.141mg | 0.382mg | 135% |
| Vitamin B2 | 1.23mg | 0.233mg | 77% |
| Fiber | 34.9g | 16.3g | 74% |
| Vitamin K | 80.3µg | 9µg | 59% |
| Polyunsaturated fat | 7.766g | 0.384g | 49% |
| Vitamin B3 | 10.06mg | 2.251mg | 49% |
| Potassium | 2280mg | 1246mg | 30% |
| Copper | 0.713mg | 0.941mg | 25% |
| Vitamin B1 | 0.33mg | 0.621mg | 24% |
| Manganese | 1.59mg | 1.035mg | 24% |
| Protein | 14.14g | 23.86g | 19% |
| Fats | 12.89g | 1.15g | 18% |
| Zinc | 4.33mg | 2.68mg | 15% |
| Vitamin B5 | 2.51mg | 1.91mg | 12% |
| Calcium | 229mg | 132mg | 10% |
| Choline | 51.5mg | 97.9mg | 8% |
| Phosphorus | 314mg | 367mg | 8% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 0.348g | 8% |
| Vitamin C | 0.9mg | 4.8mg | 4% |
| Monounsaturated fat | 1.695g | 0.161g | 4% |
| Calories | 282kcal | 347kcal | 3% |
| Selenium | 6.3µg | 8.2µg | 3% |
| Magnesium | 178mg | 189mg | 3% |
| Carbs | 53.99g | 62.62g | 3% |
| Sodium | 68mg | 15mg | 2% |
| Net carbs | 19.09g | 46.32g | N/A |
| Sugar | 10.34g | 6.6g | N/A |
| Tryptophan | 0.07mg | 0.26mg | 0% |
| Threonine | 0.49mg | 0.782mg | 0% |
| Isoleucine | 0.57mg | 1.008mg | 0% |
| Leucine | 0.92mg | 1.847mg | 0% |
| Lysine | 0.69mg | 1.664mg | 0% |
| Methionine | 0.2mg | 0.286mg | 0% |
| Phenylalanine | 0.61mg | 1.443mg | 0% |
| Valine | 0.75mg | 1.237mg | 0% |
| Histidine | 0.25mg | 0.695mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1020.9% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +133.1% |
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +952.8% |
| Contains more Poly. FatPolyunsaturated fat | +1922.4% |
| Contains less Sat. FatSaturated fat | -83.7% |