Paprika vs. Mung bean — In-Depth Nutrition Comparison
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How are paprika and mung beans different?
Paprika is richer in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, fiber, vitamin K, vitamin B3, and potassium, while mung beans are higher in folate.
Paprika covers your daily need for vitamin A 273% more than mung beans.
Paprika contains 57 times more vitamin E than mung beans. Paprika contains 29.1mg of vitamin E, while mung beans contain 0.51mg.
Mung beans have a higher glycemic index (31) than paprika (0).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
