Paprika vs. Mung bean — In-Depth Nutrition Comparison
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How are paprika and mung beans different?
Paprika is richer in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, fiber, vitamin K, vitamin B3, and potassium, while mung beans are higher in folate.
Paprika covers your daily need for vitamin A, 983% more than mung beans.
Paprika contains 57 times more vitamin E than mung beans. Paprika contains 29.1mg of vitamin E, while mung beans contain 0.51mg.
Mung beans have a higher glycemic index (31) than paprika (0).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
