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  6. Paprika vs. Mustard Greens Raw

Paprika vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are paprika and mustard Greens Raw different?

  • Paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, and vitamin B3, while mustard Greens Raw are higher in vitamin K and vitamin C.
  • Paprika covers your daily need for vitamin A, 925% more than mustard Greens Raw.
  • Paprika contains 14 times more vitamin E than mustard Greens Raw. Paprika contains 29.1mg of vitamin E, while mustard Greens Raw contain 2.01mg.
  • Mustard Greens Raw have a higher glycemic index (32) than paprika (0).

Spices, paprika and Mustard greens, raw types were used in this article.

Infographic

Paprika vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +99.1%
Contains more PotassiumPotassium +493.8%
Contains more IronIron +1189%
Contains more CopperCopper +332.1%
Contains more ZincZinc +1632%
Contains more PhosphorusPhosphorus +441.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +1531.1%
Contains more Vitamin EVitamin E +1347.8%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B2Vitamin B2 +1018.2%
Contains more Vitamin B3Vitamin B3 +1157.5%
Contains more Vitamin B5Vitamin B5 +1095.2%
Contains more Vitamin B6Vitamin B6 +1089.4%
Contains more FolateFolate +308.3%
Contains more CholineCholine +10200%
Contains more Vitamin CVitamin C +7677.8%
Contains more Vitamin KVitamin K +220.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Mustard Greens Raw DV% diff.
Vitamin A 2463µg 151µg 257%
Iron 21.14mg 1.64mg 244%
Vitamin E 29.1mg 2.01mg 181%
Vitamin B6 2.141mg 0.18mg 151%
Vitamin K 80.3µg 257.5µg 148%
Fiber 34.9g 3.2g 127%
Vitamin B2 1.23mg 0.11mg 86%
Vitamin C 0.9mg 70mg 77%
Manganese 1.59mg 69%
Copper 0.713mg 0.165mg 61%
Vitamin B3 10.06mg 0.8mg 58%
Potassium 2280mg 384mg 56%
Polyunsaturated fat 7.766g 0.038g 52%
Vitamin B5 2.51mg 0.21mg 46%
Zinc 4.33mg 0.25mg 37%
Phosphorus 314mg 58mg 37%
Magnesium 178mg 32mg 35%
Protein 14.14g 2.86g 23%
Vitamin B1 0.33mg 0.08mg 21%
Fats 12.89g 0.42g 19%
Carbs 53.99g 4.67g 16%
Calories 282kcal 27kcal 13%
Calcium 229mg 115mg 11%
Selenium 6.3µg 0.9µg 10%
Saturated fat 2.14g 0.01g 10%
Folate 49µg 12µg 9%
Choline 51.5mg 0.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.092g 4%
Sodium 68mg 20mg 2%
Net carbs 19.09g 1.47g N/A
Sugar 10.34g 1.32g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +394.4%
Contains more FatsFats +2969%
Contains more CarbsCarbs +1056.1%
Contains more OtherOther +473.3%
Contains more WaterWater +706.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1742.4%
Contains more Poly. FatPolyunsaturated fat +20336.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.