Paprika vs. Hazelnut — In-Depth Nutrition Comparison
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How are paprika and hazelnut different?
- Paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin E, vitamin B2, vitamin K, and vitamin B3, while hazelnut is higher in manganese and copper.
- Paprika covers your daily need for vitamin A, 274% more than hazelnut.
- Paprika contains 11 times more vitamin B2 than hazelnut. Paprika contains 1.23mg of vitamin B2, while hazelnut contains 0.113mg.
- Hazelnut has a higher glycemic index (15) than paprika (0).
Spices, paprika and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100.9% |
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +349.8% |
| Contains more ZincZinc | +76.7% |
| Contains more SeleniumSelenium | +162.5% |
| Contains more CopperCopper | +141.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +288.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +93.6% |
| Contains more Vitamin B2Vitamin B2 | +988.5% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B5Vitamin B5 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +280.3% |
| Contains more Vitamin KVitamin K | +465.5% |
| Contains more CholineCholine | +12.9% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more FolateFolate | +130.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +223.3% |
| Contains more WaterWater | +111.7% |
| Contains more OtherOther | +238% |
| Contains more FatsFats | +371.3% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +2593.3% |
~equal in
Polyunsaturated fat
~7.92g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +9485.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +418.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2463µg | 1µg | 274% |
| Iron | 21.14mg | 4.7mg | 206% |
| Manganese | 1.59mg | 6.175mg | 199% |
| Vitamin B6 | 2.141mg | 0.563mg | 121% |
| Copper | 0.713mg | 1.725mg | 112% |
| Monounsaturated fat | 1.695g | 45.652g | 110% |
| Fiber | 34.9g | 9.7g | 101% |
| Vitamin E | 29.1mg | 15.03mg | 94% |
| Vitamin B2 | 1.23mg | 0.113mg | 86% |
| Fats | 12.89g | 60.75g | 74% |
| Vitamin K | 80.3µg | 14.2µg | 55% |
| Vitamin B3 | 10.06mg | 1.8mg | 52% |
| Potassium | 2280mg | 680mg | 47% |
| Vitamin B5 | 2.51mg | 0.918mg | 32% |
| Vitamin B1 | 0.33mg | 0.643mg | 26% |
| Calories | 282kcal | 628kcal | 17% |
| Zinc | 4.33mg | 2.45mg | 17% |
| Folate | 49µg | 113µg | 16% |
| Calcium | 229mg | 114mg | 12% |
| Carbs | 53.99g | 16.7g | 12% |
| Saturated fat | 2.14g | 4.464g | 11% |
| Fructose | 6.71g | 0.07g | 8% |
| Selenium | 6.3µg | 2.4µg | 7% |
| Vitamin C | 0.9mg | 6.3mg | 6% |
| Magnesium | 178mg | 163mg | 4% |
| Phosphorus | 314mg | 290mg | 3% |
| Sodium | 68mg | 0mg | 3% |
| Protein | 14.14g | 14.95g | 2% |
| Choline | 51.5mg | 45.6mg | 1% |
| Polyunsaturated fat | 7.766g | 7.92g | 1% |
| Net carbs | 19.09g | 7g | N/A |
| Sugar | 10.34g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.07mg | 0.193mg | 0% |
| Threonine | 0.49mg | 0.497mg | 0% |
| Isoleucine | 0.57mg | 0.545mg | 0% |
| Leucine | 0.92mg | 1.063mg | 0% |
| Lysine | 0.69mg | 0.42mg | 0% |
| Methionine | 0.2mg | 0.221mg | 0% |
| Phenylalanine | 0.61mg | 0.663mg | 0% |
| Valine | 0.75mg | 0.701mg | 0% |
| Histidine | 0.25mg | 0.432mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
67%
Minerals Daily Need Coverage Score
193%
197%
Comparison summary
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 2.324g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 15)
Which food is cheaper?
Paprika is cheaper (difference - $0.6)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 68mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)