Paprika vs. Hazelnut — In-Depth Nutrition Comparison
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How are paprika and hazelnut different?
- Paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin E, vitamin B2, and vitamin K, while hazelnut is higher in manganese, copper, and fats.
- Paprika covers your daily need for vitamin A 274% more than hazelnut.
- Paprika contains 11 times more vitamin B2 than hazelnut. Paprika contains 1.23mg of vitamin B2, while hazelnut contains 0.113mg.
- Hazelnut has a higher glycemic index (15) than paprika (0).
Spices, paprika and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100.9% |
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +349.8% |
| Contains more ZincZinc | +76.7% |
| Contains more SeleniumSelenium | +162.5% |
| Contains more CopperCopper | +141.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +288.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +93.6% |
| Contains more Vitamin B2Vitamin B2 | +988.5% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B5Vitamin B5 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +280.3% |
| Contains more Vitamin KVitamin K | +465.5% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 1µg | 274% |
| Iron | 21.14mg | 4.7mg | 206% |
| Manganese | 1.59mg | 6.175mg | 199% |
| Vitamin B6 | 2.141mg | 0.563mg | 121% |
| Copper | 0.713mg | 1.725mg | 112% |
| Monounsaturated fat | 1.695g | 45.652g | 110% |
| Fiber | 34.9g | 9.7g | 101% |
| Vitamin E | 29.1mg | 15.03mg | 94% |
| Vitamin B2 | 1.23mg | 0.113mg | 86% |
| Fats | 12.89g | 60.75g | 74% |
| Vitamin K | 80.3µg | 14.2µg | 55% |
| Vitamin B3 | 10.06mg | 1.8mg | 52% |
| Potassium | 2280mg | 680mg | 47% |
| Vitamin B5 | 2.51mg | 0.918mg | 32% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Vitamin B1 | 0.33mg | 0.643mg | 26% |
| Calories | 282kcal | 628kcal | 17% |
| Zinc | 4.33mg | 2.45mg | 17% |
| Folate | 49µg | 113µg | 16% |
| Carbs | 53.99g | 16.7g | 12% |
| Calcium | 229mg | 114mg | 12% |
| Saturated fat | 2.14g | 4.464g | 11% |
| Fructose | 6.71g | 0.07g | 8% |
| Selenium | 6.3µg | 2.4µg | 7% |
| Vitamin C | 0.9mg | 6.3mg | 6% |
| Magnesium | 178mg | 163mg | 4% |
| Phosphorus | 314mg | 290mg | 3% |
| Sodium | 68mg | 0mg | 3% |
| Protein | 14.14g | 14.95g | 2% |
| Choline | 51.5mg | 45.6mg | 1% |
| Polyunsaturated fat | 7.766g | 7.92g | 1% |
| Protein per 100 calories | 5g | 2.4g | N/A |
| Calories per 10 g protein | 199kcal | 420kcal | N/A |
| Weight per 100 calories | 35g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 12 | N/A |
| Net carbs | 19.09g | 7g | N/A |
| Sugar | 10.34g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.07mg | 0.193mg | 0% |
| Threonine | 0.49mg | 0.497mg | 0% |
| Isoleucine | 0.57mg | 0.545mg | 0% |
| Leucine | 0.92mg | 1.063mg | 0% |
| Lysine | 0.69mg | 0.42mg | 0% |
| Methionine | 0.2mg | 0.221mg | 0% |
| Phenylalanine | 0.61mg | 0.663mg | 0% |
| Valine | 0.75mg | 0.701mg | 0% |
| Histidine | 0.25mg | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +223.3% |
| Contains more WaterWater | +111.7% |
| Contains more FatsFats | +371.3% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +2593.3% |
~equal in
Polyunsaturated fat
~7.92g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +9485.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +418.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
