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  6. Paprika vs. Bran raw

Paprika vs. Bran raw — In-Depth Nutrition Comparison

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Differences between Paprika and Bran raw

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, and Vitamin K, while Bran raw has more Manganese, Selenium, and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Bran raw contains 29 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Bran raw contains 1.01mg.

The food types used in this comparison are Spices, paprika and Oat bran, raw.

Infographic

Paprika vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
5
:
5
Bran raw
Bran raw
Contains more Calcium +294.8%
Contains more Iron +290.8%
Contains more Potassium +302.8%
Contains more Zinc +39.2%
Contains more Copper +76.9%
Contains more Magnesium +32%
Contains more Phosphorus +133.8%
Contains less Sodium -94.1%
Contains more Manganese +254.1%
Contains more Selenium +617.5%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +294.8%
Contains more Iron +290.8%
Contains more Potassium +302.8%
Contains more Zinc +39.2%
Contains more Copper +76.9%
Contains more Magnesium +32%
Contains more Phosphorus +133.8%
Contains less Sodium -94.1%
Contains more Manganese +254.1%
Contains more Selenium +617.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin E +2781.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +977.1%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +1197.6%
Contains more Vitamin K +2409.4%
Contains more Vitamin B1 +254.5%
Equal in Folate - 52
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +2781.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +977.1%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +1197.6%
Contains more Vitamin K +2409.4%
Contains more Vitamin B1 +254.5%
Equal in Folate - 52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Bran raw
Bran raw
Contains more Fats +83.4%
Contains more Water +71.6%
Contains more Other +166.9%
Contains more Protein +22.3%
Contains more Carbs +22.7%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Fats +83.4%
Contains more Water +71.6%
Contains more Other +166.9%
Contains more Protein +22.3%
Contains more Carbs +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
1
:
2
Bran raw
Bran raw
Contains more Polyunsaturated fat +180.8%
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +40.2%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains more Polyunsaturated fat +180.8%
Contains less Saturated Fat -37.9%
Contains more Monounsaturated Fat +40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Bran raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Bran raw Opinion
Net carbs 19.09g 50.82g Bran raw
Protein 14.14g 17.3g Bran raw
Fats 12.89g 7.03g Paprika
Carbs 53.99g 66.22g Bran raw
Calories 282kcal 246kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 1.45g Bran raw
Fiber 34.9g 15.4g Paprika
Calcium 229mg 58mg Paprika
Iron 21.14mg 5.41mg Paprika
Magnesium 178mg 235mg Bran raw
Phosphorus 314mg 734mg Bran raw
Potassium 2280mg 566mg Paprika
Sodium 68mg 4mg Bran raw
Zinc 4.33mg 3.11mg Paprika
Copper 0.713mg 0.403mg Paprika
Manganese 1.59mg 5.63mg Bran raw
Selenium 6.3µg 45.2µg Bran raw
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 1.01mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 1.17mg Bran raw
Vitamin B2 1.23mg 0.22mg Paprika
Vitamin B3 10.06mg 0.934mg Paprika
Vitamin B5 2.51mg 1.494mg Paprika
Vitamin B6 2.141mg 0.165mg Paprika
Folate 49µg 52µg Bran raw
Vitamin K 80.3µg 3.2µg Paprika
Tryptophan 0.07mg 0.335mg Bran raw
Threonine 0.49mg 0.502mg Bran raw
Isoleucine 0.57mg 0.668mg Bran raw
Leucine 0.92mg 1.374mg Bran raw
Lysine 0.69mg 0.76mg Bran raw
Methionine 0.2mg 0.335mg Bran raw
Phenylalanine 0.61mg 0.908mg Bran raw
Valine 0.75mg 0.964mg Bran raw
Histidine 0.25mg 0.41mg Bran raw
Saturated Fat 2.14g 1.328g Bran raw
Monounsaturated Fat 1.695g 2.376g Bran raw
Polyunsaturated fat 7.766g 2.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
46%
Bran raw
Minerals Daily Need Coverage Score
193%
Paprika
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 0.812g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.