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  6. Paprika vs. Bran raw

Paprika vs. Bran raw — In-Depth Nutrition Comparison

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Differences between paprika and bran raw

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, and vitamin K, while bran raw has more manganese, selenium, and vitamin B1.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Bran raw contains 29 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while bran raw contains 1.01mg.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of bran raw is 56.

The food types used in this comparison are Spices, paprika and Oat bran, raw.

Infographic

Paprika vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +294.8%
Contains more PotassiumPotassium +302.8%
Contains more IronIron +290.8%
Contains more CopperCopper +76.9%
Contains more ZincZinc +39.2%
Contains more MagnesiumMagnesium +32%
Contains more PhosphorusPhosphorus +133.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +254.1%
Contains more SeleniumSelenium +617.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 293% 51% 18% 90% 38% 0% 8% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2781.2%
Contains more Vitamin B2Vitamin B2 +459.1%
Contains more Vitamin B3Vitamin B3 +977.1%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +1197.6%
Contains more Vitamin KVitamin K +2409.4%
Contains more Vitamin B1Vitamin B1 +254.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~52µg

All nutrients comparison - raw data values

Nutrient Paprika Bran raw DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 5.41mg 197%
Vitamin E 29.1mg 1.01mg 187%
Manganese 1.59mg 5.63mg 176%
Vitamin B6 2.141mg 0.165mg 152%
Fiber 34.9g 15.4g 78%
Vitamin B2 1.23mg 0.22mg 78%
Selenium 6.3µg 45.2µg 71%
Vitamin B1 0.33mg 1.17mg 70%
Vitamin K 80.3µg 3.2µg 64%
Phosphorus 314mg 734mg 60%
Vitamin B3 10.06mg 0.934mg 57%
Potassium 2280mg 566mg 50%
Copper 0.713mg 0.403mg 34%
Polyunsaturated fat 7.766g 2.766g 33%
Vitamin B5 2.51mg 1.494mg 20%
Calcium 229mg 58mg 17%
Magnesium 178mg 235mg 14%
Zinc 4.33mg 3.11mg 11%
Fats 12.89g 7.03g 9%
Fructose 6.71g 8%
Protein 14.14g 17.3g 6%
Carbs 53.99g 66.22g 4%
Choline 51.5mg 32.2mg 4%
Saturated fat 2.14g 1.328g 4%
Sodium 68mg 4mg 3%
Calories 282kcal 246kcal 2%
Monounsaturated fat 1.695g 2.376g 2%
Vitamin C 0.9mg 0mg 1%
Folate 49µg 52µg 1%
Protein per 100 calories 5g 7g N/A
Calories per 10 g protein 199kcal 142kcal N/A
Weight per 100 calories 35g 41g N/A
Unsaturated / Saturated Fat ratio 4.4 3.9 N/A
Net carbs 19.09g 50.82g N/A
Sugar 10.34g 1.45g N/A
Tryptophan 0.07mg 0.335mg 0%
Threonine 0.49mg 0.502mg 0%
Isoleucine 0.57mg 0.668mg 0%
Leucine 0.92mg 1.374mg 0%
Lysine 0.69mg 0.76mg 0%
Methionine 0.2mg 0.335mg 0%
Phenylalanine 0.61mg 0.908mg 0%
Valine 0.75mg 0.964mg 0%
Histidine 0.25mg 0.41mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +83.4%
Contains more WaterWater +71.6%
Contains more OtherOther +166.9%
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Poly. FatPolyunsaturated fat +180.8%
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +40.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.