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Paprika vs. Onion powder — In-Depth Nutrition Comparison

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The main differences between paprika and onion powder

  • Paprika is richer than onion powder in vitamin A, iron, vitamin E, vitamin B6, vitamin B2, fiber, vitamin K, vitamin B3, potassium, and vitamin B5.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika contains 108 times more vitamin E than onion powder. Paprika contains 29.1mg of vitamin E, while onion powder contains 0.27mg.

Food types used in this article are Spices, paprika and Spices, onion powder.

Infographic

Paprika vs Onion powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains more MagnesiumMagnesium +57.5%
Contains more PotassiumPotassium +131.5%
Contains more IronIron +442.1%
Contains more CopperCopper +20.8%
Contains more ManganeseManganese +22.3%
Contains more CalciumCalcium +67.7%
Contains more SeleniumSelenium +127%
~equal in Zinc ~4.05mg
~equal in Phosphorus ~322mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10677.8%
Contains more Vitamin B2Vitamin B2 +1437.5%
Contains more Vitamin B3Vitamin B3 +3034%
Contains more Vitamin B5Vitamin B5 +242.9%
Contains more Vitamin B6Vitamin B6 +198.2%
Contains more Vitamin KVitamin K +1858.5%
Contains more CholineCholine +32.1%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more FolateFolate +30.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Onion powder DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 3.9mg 216%
Vitamin E 29.1mg 0.27mg 192%
Vitamin B6 2.141mg 0.718mg 109%
Vitamin B2 1.23mg 0.08mg 88%
Fiber 34.9g 15.2g 79%
Vitamin K 80.3µg 4.1µg 64%
Vitamin B3 10.06mg 0.321mg 61%
Polyunsaturated fat 7.766g 0.31g 50%
Potassium 2280mg 985mg 38%
Vitamin B5 2.51mg 0.732mg 36%
Vitamin C 0.9mg 23.4mg 25%
Fats 12.89g 1.04g 18%
Calcium 229mg 384mg 16%
Magnesium 178mg 113mg 15%
Selenium 6.3µg 14.3µg 15%
Copper 0.713mg 0.59mg 14%
Manganese 1.59mg 1.3mg 13%
Vitamin B1 0.33mg 0.457mg 11%
Saturated fat 2.14g 0.219g 9%
Carbs 53.99g 79.12g 8%
Protein 14.14g 10.41g 7%
Fructose 6.71g 1.67g 6%
Monounsaturated fat 1.695g 0.202g 4%
Folate 49µg 64µg 4%
Calories 282kcal 341kcal 3%
Zinc 4.33mg 4.05mg 3%
Choline 51.5mg 39mg 2%
Phosphorus 314mg 322mg 1%
Net carbs 19.09g 63.92g N/A
Sugar 10.34g 6.63g N/A
Sodium 68mg 73mg 0%
Tryptophan 0.07mg 0.06mg 0%
Threonine 0.49mg 0.14mg 0%
Isoleucine 0.57mg 0.14mg 0%
Leucine 0.92mg 0.22mg 0%
Lysine 0.69mg 0.49mg 0%
Methionine 0.2mg 0.09mg 0%
Phenylalanine 0.61mg 0.28mg 0%
Valine 0.75mg 0.17mg 0%
Histidine 0.25mg 0.16mg 0%
Omega-3 - ALA 0.453g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more ProteinProtein +35.8%
Contains more FatsFats +1139.4%
Contains more WaterWater +108.5%
Contains more OtherOther +91.6%
Contains more CarbsCarbs +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +739.1%
Contains more Poly. FatPolyunsaturated fat +2405.2%
Contains less Sat. FatSaturated fat -89.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
Contains more GlucoseGlucose +260.3%
Contains more FructoseFructose +301.8%
Contains more SucroseSucrose +377.8%
Contains more GalactoseGalactose +89.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.