Garlic powder vs. Cayenne pepper — In-Depth Nutrition Comparison
Differences between Garlic powder and Cayenne pepper
- Garlic powder is higher in Selenium, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin C, Fiber, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B3, and Manganese.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
- Garlic powder has 3 times more Selenium than Cayenne pepper. While Garlic powder has 23.9µg of Selenium, Cayenne pepper has only 8.8µg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2081µg|
|Omega-6 - Eicosadienoic acid||0.022g|
|Omega-3 - ALA||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|