Paprika vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between paprika and peanut butter?
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and copper than peanut butter.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Peanut butter has 268 times less vitamin K than paprika. Paprika has 80.3µg of vitamin K, while peanut butter has 0.3µg.
- Paprika is lower in saturated fat.
- Peanut butter has a higher glycemic index (14) than paprika (0).
We used Spices, paprika and Peanut butter, smooth style, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +367.3% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more IronIron | +1114.9% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +72.5% |
| Contains more SeleniumSelenium | +53.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +219.8% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +540.6% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +385.5% |
| Contains more Vitamin KVitamin K | +26666.7% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more FolateFolate | +77.6% |
| Contains more CholineCholine | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 1.74mg | 243% |
| Vitamin E | 29.1mg | 9.1mg | 133% |
| Vitamin B6 | 2.141mg | 0.441mg | 131% |
| Fiber | 34.9g | 5g | 120% |
| Vitamin B2 | 1.23mg | 0.192mg | 80% |
| Vitamin K | 80.3µg | 0.3µg | 67% |
| Monounsaturated fat | 1.695g | 25.941g | 61% |
| Fats | 12.89g | 51.36g | 59% |
| Potassium | 2280mg | 558mg | 51% |
| Saturated fat | 2.14g | 10.325g | 37% |
| Polyunsaturated fat | 7.766g | 12.535g | 32% |
| Copper | 0.713mg | 0.422mg | 32% |
| Vitamin B5 | 2.51mg | 1.137mg | 27% |
| Vitamin B3 | 10.06mg | 13.112mg | 19% |
| Calcium | 229mg | 49mg | 18% |
| Zinc | 4.33mg | 2.51mg | 17% |
| Protein | 14.14g | 22.21g | 16% |
| Calories | 282kcal | 598kcal | 16% |
| Vitamin B1 | 0.33mg | 0.15mg | 15% |
| Carbs | 53.99g | 22.31g | 11% |
| Folate | 49µg | 87µg | 10% |
| Fructose | 6.71g | 0.12g | 8% |
| Selenium | 6.3µg | 4.1µg | 4% |
| Manganese | 1.59mg | 1.665mg | 3% |
| Phosphorus | 314mg | 335mg | 3% |
| Sodium | 68mg | 17mg | 2% |
| Magnesium | 178mg | 168mg | 2% |
| Choline | 51.5mg | 63mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 17.31g | N/A |
| Sugar | 10.34g | 10.49g | N/A |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.07mg | 0.231mg | 0% |
| Threonine | 0.49mg | 0.525mg | 0% |
| Isoleucine | 0.57mg | 0.616mg | 0% |
| Leucine | 0.92mg | 1.546mg | 0% |
| Lysine | 0.69mg | 0.681mg | 0% |
| Methionine | 0.2mg | 0.265mg | 0% |
| Phenylalanine | 0.61mg | 1.202mg | 0% |
| Valine | 0.75mg | 0.782mg | 0% |
| Histidine | 0.25mg | 0.557mg | 0% |
| Omega-3 - ALA | 0.453g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +142% |
| Contains more WaterWater | +813.8% |
| Contains more OtherOther | +167.8% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +298.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +1430.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1923.1% |
| Contains more FructoseFructose | +5491.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1165.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
