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Paprika vs. Pita — In-Depth Nutrition Comparison

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Differences between paprika and pita

  • Pita contains less vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, copper, vitamin B3, manganese, and vitamin B5 than paprika.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Pita contains 63 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while pita contains 0.034mg.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Spices, paprika and Bread, pita, white, unenriched.

Infographic

Paprika vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +584.6%
Contains more CalciumCalcium +166.3%
Contains more PotassiumPotassium +1800%
Contains more IronIron +1410%
Contains more CopperCopper +324.4%
Contains more ZincZinc +415.5%
Contains more PhosphorusPhosphorus +223.7%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +230.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B2Vitamin B2 +1168%
Contains more Vitamin B3Vitamin B3 +369.7%
Contains more Vitamin B5Vitamin B5 +532.2%
Contains more Vitamin B6Vitamin B6 +6197.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.2%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +974.2%
Contains more OtherOther +307.4%
Contains more WaterWater +185.6%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1514.3%
Contains more Poly. FatPolyunsaturated fat +1351.6%
Contains less Sat. FatSaturated fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pita
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Pita DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 1.4mg 247%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.034mg 162%
Fiber 34.9g 2.2g 131%
Vitamin B2 1.23mg 0.097mg 87%
Vitamin K 80.3µg 67%
Potassium 2280mg 120mg 64%
Copper 0.713mg 0.168mg 61%
Vitamin B3 10.06mg 2.142mg 49%
Manganese 1.59mg 0.481mg 48%
Polyunsaturated fat 7.766g 0.535g 48%
Vitamin B5 2.51mg 0.397mg 42%
Magnesium 178mg 26mg 36%
Zinc 4.33mg 0.84mg 32%
Phosphorus 314mg 97mg 31%
Sodium 68mg 536mg 20%
Fats 12.89g 1.2g 18%
Calcium 229mg 86mg 14%
Selenium 6.3µg 11%
Protein 14.14g 9.1g 10%
Choline 51.5mg 9%
Saturated fat 2.14g 0.166g 9%
Fructose 6.71g 8%
Folate 49µg 24µg 6%
Vitamin B1 0.33mg 0.267mg 5%
Monounsaturated fat 1.695g 0.105g 4%
Carbs 53.99g 55.7g 1%
Vitamin C 0.9mg 0mg 1%
Calories 282kcal 275kcal 0%
Net carbs 19.09g 53.5g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.105mg 0%
Threonine 0.49mg 0.257mg 0%
Isoleucine 0.57mg 0.349mg 0%
Leucine 0.92mg 0.634mg 0%
Lysine 0.69mg 0.219mg 0%
Methionine 0.2mg 0.16mg 0%
Phenylalanine 0.61mg 0.446mg 0%
Valine 0.75mg 0.394mg 0%
Histidine 0.25mg 0.195mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
14%
Pita
Minerals Daily Need Coverage Score
193%
Paprika
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 1.974g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 468mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.