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Paprika vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between paprika and pumpkins

  • Pumpkins contain less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, manganese, and potassium than paprika.
  • Paprika's daily need coverage for vitamin A is 870% higher.
  • Pumpkins contain 100 times less vitamin K than paprika. Paprika contains 80.3µg of vitamin K, while pumpkins contain 0.8µg.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of pumpkins is 52.

The food types used in this comparison are Spices, paprika and Pumpkin, cooked, boiled, drained, without salt.

Infographic

Paprika vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +1426.7%
Contains more PotassiumPotassium +891.3%
Contains more IronIron +3608.8%
Contains more CopperCopper +683.5%
Contains more ZincZinc +1782.6%
Contains more PhosphorusPhosphorus +946.7%
Contains more ManganeseManganese +1686.5%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 96% 16% 0% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8% 3.4%
Contains more Vitamin AVitamin A +755.2%
Contains more Vitamin EVitamin E +3537.5%
Contains more Vitamin B1Vitamin B1 +964.5%
Contains more Vitamin B2Vitamin B2 +1476.9%
Contains more Vitamin B3Vitamin B3 +2335.8%
Contains more Vitamin B5Vitamin B5 +1148.8%
Contains more Vitamin B6Vitamin B6 +4765.9%
Contains more Vitamin KVitamin K +9937.5%
Contains more FolateFolate +444.4%
Contains more CholineCholine +730.6%
Contains more Vitamin CVitamin C +422.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Pumpkin DV% diff.
Iron 21.14mg 0.57mg 257%
Vitamin A 2463µg 288µg 242%
Vitamin E 29.1mg 0.8mg 189%
Vitamin B6 2.141mg 0.044mg 161%
Fiber 34.9g 1.1g 135%
Vitamin B2 1.23mg 0.078mg 89%
Copper 0.713mg 0.091mg 69%
Vitamin K 80.3µg 0.8µg 66%
Manganese 1.59mg 0.089mg 65%
Potassium 2280mg 230mg 60%
Vitamin B3 10.06mg 0.413mg 60%
Polyunsaturated fat 7.766g 0.004g 52%
Vitamin B5 2.51mg 0.201mg 46%
Phosphorus 314mg 30mg 41%
Magnesium 178mg 9mg 40%
Zinc 4.33mg 0.23mg 37%
Protein 14.14g 0.72g 27%
Vitamin B1 0.33mg 0.031mg 25%
Calcium 229mg 15mg 21%
Fats 12.89g 0.07g 20%
Carbs 53.99g 4.9g 16%
Calories 282kcal 20kcal 13%
Selenium 6.3µg 0.2µg 11%
Folate 49µg 9µg 10%
Saturated fat 2.14g 0.037g 10%
Fructose 6.71g 8%
Choline 51.5mg 6.2mg 8%
Monounsaturated fat 1.695g 0.009g 4%
Vitamin C 0.9mg 4.7mg 4%
Sodium 68mg 1mg 3%
Net carbs 19.09g 3.8g N/A
Sugar 10.34g 2.08g N/A
Tryptophan 0.07mg 0.009mg 0%
Threonine 0.49mg 0.021mg 0%
Isoleucine 0.57mg 0.023mg 0%
Leucine 0.92mg 0.034mg 0%
Lysine 0.69mg 0.039mg 0%
Methionine 0.2mg 0.008mg 0%
Phenylalanine 0.61mg 0.023mg 0%
Valine 0.75mg 0.025mg 0%
Histidine 0.25mg 0.011mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more ProteinProtein +1863.9%
Contains more FatsFats +18314.3%
Contains more CarbsCarbs +1001.8%
Contains more OtherOther +1148.4%
Contains more WaterWater +733.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +18733.3%
Contains more Poly. FatPolyunsaturated fat +194050%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.