Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Pumpkin pie spice — In-Depth Nutrition Comparison

Compare

Summary of differences between Paprika and Pumpkin pie spice

  • Paprika has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Potassium, and Vitamin K, however, Pumpkin pie spice is higher in Manganese, and Calcium.
  • Pumpkin pie spice covers your daily need of Manganese 620% more than Paprika.
  • Paprika has 189 times more Vitamin A RAE than Pumpkin pie spice. While Paprika has 2463µg of Vitamin A RAE, Pumpkin pie spice has only 13µg.

These are the specific foods used in this comparison Spices, paprika and Spices, pumpkin pie spice.

Infographic

Paprika vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +30.9%
Contains more PotassiumPotassium +243.9%
Contains more CopperCopper +47.3%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +166.1%
Contains more CalciumCalcium +197.8%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +896.5%
Contains more SeleniumSelenium +47.6%
~equal in Iron ~19.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +18771.3%
Contains more Vitamin E Vitamin E +1407.8%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B2Vitamin B2 +797.8%
Contains more Vitamin B3Vitamin B3 +348.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more Vitamin KVitamin K +182.7%
Contains more FolateFolate +104.2%
Contains more CholineCholine +147.6%
Contains more Vitamin CVitamin C +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +145.5%
Contains more WaterWater +32.9%
Contains more OtherOther +98.5%
Contains more CarbsCarbs +28.3%
~equal in Fats ~12.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -67.2%
Contains more Mono. FatMonounsaturated Fat +53.8%
Contains more Poly. FatPolyunsaturated fat +895.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Pumpkin pie spice Opinion
Calories 282kcal 342kcal Pumpkin pie spice
Protein 14.14g 5.76g Paprika
Fats 12.89g 12.6g Paprika
Vitamin C 0.9mg 23.4mg Pumpkin pie spice
Net carbs 19.09g 54.48g Pumpkin pie spice
Carbs 53.99g 69.28g Pumpkin pie spice
Magnesium 178mg 136mg Paprika
Calcium 229mg 682mg Pumpkin pie spice
Potassium 2280mg 663mg Paprika
Iron 21.14mg 19.71mg Paprika
Sugar 10.34g 7.76g Pumpkin pie spice
Fiber 34.9g 14.8g Paprika
Copper 0.713mg 0.484mg Paprika
Zinc 4.33mg 2.37mg Paprika
Phosphorus 314mg 118mg Paprika
Sodium 68mg 52mg Pumpkin pie spice
Vitamin A 49254IU 261IU Paprika
Vitamin A RAE 2463µg 13µg Paprika
Vitamin E 29.1mg 1.93mg Paprika
Manganese 1.59mg 15.844mg Pumpkin pie spice
Selenium 6.3µg 9.3µg Pumpkin pie spice
Vitamin B1 0.33mg 0.131mg Paprika
Vitamin B2 1.23mg 0.137mg Paprika
Vitamin B3 10.06mg 2.243mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg 0.4mg Paprika
Vitamin K 80.3µg 28.4µg Paprika
Folate 49µg 24µg Paprika
Choline 51.5mg 20.8mg Paprika
Saturated Fat 2.14g 6.53g Paprika
Monounsaturated Fat 1.695g 1.102g Paprika
Polyunsaturated fat 7.766g 0.78g Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
193%
Paprika
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Pumpkin pie spice
Pumpkin pie spice is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 4.39g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.