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  6. Paprika vs. Pumpkin pie spice

Paprika vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Summary of differences between paprika and pumpkin pie spice

  • Paprika has more vitamin A, vitamin E, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and vitamin K; however, pumpkin pie spice is higher in manganese and calcium.
  • Paprika covers your daily need for vitamin A, 980% more than pumpkin pie spice.
  • Paprika has 15 times more vitamin E than pumpkin pie spice. While paprika has 29.1mg of vitamin E, pumpkin pie spice has only 1.93mg.

These are the specific foods used in this comparison Spices, paprika and Spices, pumpkin pie spice.

Infographic

Paprika vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +30.9%
Contains more PotassiumPotassium +243.9%
Contains more CopperCopper +47.3%
Contains more ZincZinc +82.7%
Contains more PhosphorusPhosphorus +166.1%
Contains more CalciumCalcium +197.8%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +896.5%
Contains more SeleniumSelenium +47.6%
~equal in Iron ~19.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +18846.2%
Contains more Vitamin EVitamin E +1407.8%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more Vitamin B2Vitamin B2 +797.8%
Contains more Vitamin B3Vitamin B3 +348.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more Vitamin KVitamin K +182.7%
Contains more FolateFolate +104.2%
Contains more CholineCholine +147.6%
Contains more Vitamin CVitamin C +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Pumpkin pie spice DV% diff.
Manganese 1.59mg 15.844mg 620%
Vitamin A 2463µg 13µg 272%
Vitamin E 29.1mg 1.93mg 181%
Vitamin B6 2.141mg 0.4mg 134%
Vitamin B2 1.23mg 0.137mg 84%
Fiber 34.9g 14.8g 80%
Vitamin B5 2.51mg 50%
Vitamin B3 10.06mg 2.243mg 49%
Potassium 2280mg 663mg 48%
Polyunsaturated fat 7.766g 0.78g 47%
Calcium 229mg 682mg 45%
Vitamin K 80.3µg 28.4µg 43%
Phosphorus 314mg 118mg 28%
Copper 0.713mg 0.484mg 25%
Vitamin C 0.9mg 23.4mg 25%
Saturated fat 2.14g 6.53g 20%
Iron 21.14mg 19.71mg 18%
Zinc 4.33mg 2.37mg 18%
Vitamin B1 0.33mg 0.131mg 17%
Protein 14.14g 5.76g 17%
Magnesium 178mg 136mg 10%
Fructose 6.71g 8%
Folate 49µg 24µg 6%
Choline 51.5mg 20.8mg 6%
Selenium 6.3µg 9.3µg 5%
Carbs 53.99g 69.28g 5%
Calories 282kcal 342kcal 3%
Sodium 68mg 52mg 1%
Monounsaturated fat 1.695g 1.102g 1%
Fats 12.89g 12.6g 0%
Net carbs 19.09g 54.48g N/A
Sugar 10.34g 7.76g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +145.5%
Contains more WaterWater +32.9%
Contains more OtherOther +98.5%
Contains more CarbsCarbs +28.3%
~equal in Fats ~12.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +53.8%
Contains more Poly. FatPolyunsaturated fat +895.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.