Paprika vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Summary of differences between paprika and pumpkin pie spice
- Paprika has more vitamin A, vitamin E, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and vitamin K; however, pumpkin pie spice is higher in manganese and calcium.
- Paprika covers your daily need for vitamin A, 980% more than pumpkin pie spice.
- Paprika has 15 times more vitamin E than pumpkin pie spice. While paprika has 29.1mg of vitamin E, pumpkin pie spice has only 1.93mg.
These are the specific foods used in this comparison Spices, paprika and Spices, pumpkin pie spice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.9% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more CopperCopper | +47.3% |
| Contains more ZincZinc | +82.7% |
| Contains more PhosphorusPhosphorus | +166.1% |
| Contains more CalciumCalcium | +197.8% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +896.5% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18846.2% |
| Contains more Vitamin EVitamin E | +1407.8% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +797.8% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin KVitamin K | +182.7% |
| Contains more FolateFolate | +104.2% |
| Contains more CholineCholine | +147.6% |
| Contains more Vitamin CVitamin C | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +98.5% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Fats
~12.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +895.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.59mg | 15.844mg | 620% |
| Vitamin A | 2463µg | 13µg | 272% |
| Vitamin E | 29.1mg | 1.93mg | 181% |
| Vitamin B6 | 2.141mg | 0.4mg | 134% |
| Vitamin B2 | 1.23mg | 0.137mg | 84% |
| Fiber | 34.9g | 14.8g | 80% |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 10.06mg | 2.243mg | 49% |
| Potassium | 2280mg | 663mg | 48% |
| Polyunsaturated fat | 7.766g | 0.78g | 47% |
| Calcium | 229mg | 682mg | 45% |
| Vitamin K | 80.3µg | 28.4µg | 43% |
| Phosphorus | 314mg | 118mg | 28% |
| Copper | 0.713mg | 0.484mg | 25% |
| Vitamin C | 0.9mg | 23.4mg | 25% |
| Saturated fat | 2.14g | 6.53g | 20% |
| Iron | 21.14mg | 19.71mg | 18% |
| Zinc | 4.33mg | 2.37mg | 18% |
| Vitamin B1 | 0.33mg | 0.131mg | 17% |
| Protein | 14.14g | 5.76g | 17% |
| Magnesium | 178mg | 136mg | 10% |
| Fructose | 6.71g | 8% | |
| Folate | 49µg | 24µg | 6% |
| Choline | 51.5mg | 20.8mg | 6% |
| Selenium | 6.3µg | 9.3µg | 5% |
| Carbs | 53.99g | 69.28g | 5% |
| Calories | 282kcal | 342kcal | 3% |
| Sodium | 68mg | 52mg | 1% |
| Monounsaturated fat | 1.695g | 1.102g | 1% |
| Fats | 12.89g | 12.6g | 0% |
| Net carbs | 19.09g | 54.48g | N/A |
| Sugar | 10.34g | 7.76g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
32%
Minerals Daily Need Coverage Score
193%
350%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie spice is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pumpkin pie spice contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.6)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 4.39g)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)