Paprika vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Raisin?

Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, Manganese, and Vitamin B5 than Raisin.
Paprika's daily need coverage for Vitamin A RAE is 274% higher.
Raisin has 243 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Raisin has 0.12mg.

We used Spices, paprika and Raisins, seedless types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Raisin

Contains more Calcium +358%

Contains more Iron +1024.5%

Contains more Magnesium +456.3%

Contains more Phosphorus +210.9%

Contains more Potassium +204.4%

Contains more Zinc +1868.2%

Contains more Copper +124.2%

Contains more Manganese +431.8%

Contains more Selenium +950%

Contains less Sodium -83.8%

Paprika

Raisin

Contains more Calcium +358%

Contains more Iron +1024.5%

Contains more Magnesium +456.3%

Contains more Phosphorus +210.9%

Contains more Potassium +204.4%

Contains more Zinc +1868.2%

Contains more Copper +124.2%

Contains more Manganese +431.8%

Contains more Selenium +950%

Contains less Sodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Raisin

Contains more Vitamin A +∞%

Contains more Vitamin E +24150%

Contains more Vitamin B1 +211.3%

Contains more Vitamin B2 +884%

Contains more Vitamin B3 +1213.3%

Contains more Vitamin B5 +2542.1%

Contains more Vitamin B6 +1130.5%

Contains more Folate +880%

Contains more Vitamin K +2194.3%

Contains more Vitamin C +155.6%

Paprika

Raisin

Contains more Vitamin A +∞%

Contains more Vitamin E +24150%

Contains more Vitamin B1 +211.3%

Contains more Vitamin B2 +884%

Contains more Vitamin B3 +1213.3%

Contains more Vitamin B5 +2542.1%

Contains more Vitamin B6 +1130.5%

Contains more Folate +880%

Contains more Vitamin K +2194.3%

Contains more Vitamin C +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Raisin

Contains more Protein +360.6%

Contains more Fats +2702.2%

Contains more Other +316.1%

Contains more Carbs +46.7%

Contains more Water +37.3%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Raisin

Protein: 3.07 g

Fats: 0.46 g

Carbs: 79.18 g

Water: 15.43 g

Other: 1.86 g

Contains more Protein +360.6%

Contains more Fats +2702.2%

Contains more Other +316.1%

Contains more Carbs +46.7%

Contains more Water +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Raisin

Contains more Monounsaturated Fat +3223.5%

Contains more Polyunsaturated fat +20889.2%

Contains less Saturated Fat -97.3%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Raisin

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.037 g

Contains more Monounsaturated Fat +3223.5%

Contains more Polyunsaturated fat +20889.2%

Contains less Saturated Fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Raisin

Contains more Sucrose +80%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Glucose +955.1%

Contains more Fructose +342.3%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Raisin

Starch: 2.7 g

Sucrose: 0.45 g

Glucose: 27.75 g

Fructose: 29.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +80%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Glucose +955.1%

Contains more Fructose +342.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	75.48g
Protein	14.14g	3.07g
Fats	12.89g	0.46g
Carbs	53.99g	79.18g
Calories	282kcal	299kcal
Starch		2.7g
Fructose	6.71g	29.68g
Sugar	10.34g	59.19g
Fiber	34.9g	3.7g
Calcium	229mg	50mg
Iron	21.14mg	1.88mg
Magnesium	178mg	32mg
Phosphorus	314mg	101mg
Potassium	2280mg	749mg
Sodium	68mg	11mg
Zinc	4.33mg	0.22mg
Copper	0.713mg	0.318mg
Manganese	1.59mg	0.299mg
Selenium	6.3µg	0.6µg
Vitamin A	49254IU	0IU
Vitamin A RAE	2463µg	0µg
Vitamin E	29.1mg	0.12mg
Vitamin C	0.9mg	2.3mg
Vitamin B1	0.33mg	0.106mg
Vitamin B2	1.23mg	0.125mg
Vitamin B3	10.06mg	0.766mg
Vitamin B5	2.51mg	0.095mg
Vitamin B6	2.141mg	0.174mg
Folate	49µg	5µg
Vitamin K	80.3µg	3.5µg
Tryptophan	0.07mg	0.05mg
Threonine	0.49mg	0.077mg
Isoleucine	0.57mg	0.057mg
Leucine	0.92mg	0.096mg
Lysine	0.69mg	0.084mg
Methionine	0.2mg	0.021mg
Phenylalanine	0.61mg	0.065mg
Valine	0.75mg	0.083mg
Histidine	0.25mg	0.072mg
Saturated Fat	2.14g	0.058g
Monounsaturated Fat	1.695g	0.051g
Polyunsaturated fat	7.766g	0.037g
Omega-6 - Gamma-linoleic acid	0g	0.001g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

12%

Minerals Daily Need Coverage Score

193%

37%

Comparison summary

Which food contains less Sodium?

Raisin contains less Sodium (difference - 57mg)

Which food is lower in Saturated Fat?

Raisin is lower in Saturated Fat (difference - 2.082g)

Which food is cheaper?

Raisin is cheaper (difference - $1.6)

Which food is lower in Sugar?

Paprika is lower in Sugar (difference - 48.85g)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 64)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Raisin — In-Depth Nutrition Comparison

What are the main differences between Paprika and Raisin?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References