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  6. Paprika vs. Raisin

Paprika vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between paprika and raisins?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, manganese, and vitamin B5 than raisins.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Raisins have 243 times less vitamin E than paprika. Paprika has 29.1mg of vitamin E, while raisins have 0.12mg.
  • Raisins have a higher glycemic index (64) than paprika (0).

We used Spices, paprika and Raisins, seedless types in this comparison.

Infographic

Paprika vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Raisin
Raisin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +358%
Contains more PotassiumPotassium +204.4%
Contains more IronIron +1024.5%
Contains more CopperCopper +124.2%
Contains more ZincZinc +1868.2%
Contains more PhosphorusPhosphorus +210.9%
Contains more ManganeseManganese +431.8%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Raisin
Raisin
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24150%
Contains more Vitamin B1Vitamin B1 +211.3%
Contains more Vitamin B2Vitamin B2 +884%
Contains more Vitamin B3Vitamin B3 +1213.3%
Contains more Vitamin B5Vitamin B5 +2542.1%
Contains more Vitamin B6Vitamin B6 +1130.5%
Contains more Vitamin KVitamin K +2194.3%
Contains more FolateFolate +880%
Contains more Vitamin CVitamin C +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Raisin DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 1.88mg 241%
Vitamin E 29.1mg 0.12mg 193%
Vitamin B6 2.141mg 0.174mg 151%
Fiber 34.9g 3.7g 125%
Vitamin B2 1.23mg 0.125mg 85%
Vitamin K 80.3µg 3.5µg 64%
Vitamin B3 10.06mg 0.766mg 58%
Manganese 1.59mg 0.299mg 56%
Polyunsaturated fat 7.766g 0.037g 52%
Vitamin B5 2.51mg 0.095mg 48%
Potassium 2280mg 749mg 45%
Copper 0.713mg 0.318mg 44%
Zinc 4.33mg 0.22mg 37%
Magnesium 178mg 32mg 35%
Phosphorus 314mg 101mg 30%
Fructose 6.71g 29.68g 29%
Protein 14.14g 3.07g 22%
Fats 12.89g 0.46g 19%
Vitamin B1 0.33mg 0.106mg 19%
Calcium 229mg 50mg 18%
Folate 49µg 5µg 11%
Selenium 6.3µg 0.6µg 10%
Saturated fat 2.14g 0.058g 9%
Carbs 53.99g 79.18g 8%
Choline 51.5mg 11.1mg 7%
Monounsaturated fat 1.695g 0.051g 4%
Vitamin C 0.9mg 2.3mg 2%
Sodium 68mg 11mg 2%
Calories 282kcal 299kcal 1%
Starch 2.7g 1%
Protein per 100 calories 5g 1g N/A
Calories per 10 g protein 199kcal 974kcal N/A
Weight per 100 calories 35g 33g N/A
Unsaturated / Saturated Fat ratio 4.4 1.5 N/A
Net carbs 19.09g 75.48g N/A
Sugar 10.34g 59.19g N/A
Tryptophan 0.07mg 0.05mg 0%
Threonine 0.49mg 0.077mg 0%
Isoleucine 0.57mg 0.057mg 0%
Leucine 0.92mg 0.096mg 0%
Lysine 0.69mg 0.084mg 0%
Methionine 0.2mg 0.021mg 0%
Phenylalanine 0.61mg 0.065mg 0%
Valine 0.75mg 0.083mg 0%
Histidine 0.25mg 0.072mg 0%
Omega-3 - ALA 0.453g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +360.6%
Contains more FatsFats +2702.2%
Contains more OtherOther +316.1%
Contains more CarbsCarbs +46.7%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +3223.5%
Contains more Poly. FatPolyunsaturated fat +20889.2%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Raisin
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +80%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +955.1%
Contains more FructoseFructose +342.3%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.