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Paprika vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Raisin?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Vitamin B3, Manganese, and Vitamin B5 than Raisin.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Raisin has 243 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Raisin has 0.12mg.

We used Spices, paprika and Raisins, seedless types in this comparison.

Infographic

Paprika vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Raisin
Contains more Calcium +358%
Contains more Iron +1024.5%
Contains more Magnesium +456.3%
Contains more Phosphorus +210.9%
Contains more Potassium +204.4%
Contains more Zinc +1868.2%
Contains more Copper +124.2%
Contains more Manganese +431.8%
Contains more Selenium +950%
Contains less Sodium -83.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +358%
Contains more Iron +1024.5%
Contains more Magnesium +456.3%
Contains more Phosphorus +210.9%
Contains more Potassium +204.4%
Contains more Zinc +1868.2%
Contains more Copper +124.2%
Contains more Manganese +431.8%
Contains more Selenium +950%
Contains less Sodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
1
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +24150%
Contains more Vitamin B1 +211.3%
Contains more Vitamin B2 +884%
Contains more Vitamin B3 +1213.3%
Contains more Vitamin B5 +2542.1%
Contains more Vitamin B6 +1130.5%
Contains more Folate +880%
Contains more Choline +364%
Contains more Vitamin K +2194.3%
Contains more Vitamin C +155.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 7% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +24150%
Contains more Vitamin B1 +211.3%
Contains more Vitamin B2 +884%
Contains more Vitamin B3 +1213.3%
Contains more Vitamin B5 +2542.1%
Contains more Vitamin B6 +1130.5%
Contains more Folate +880%
Contains more Choline +364%
Contains more Vitamin K +2194.3%
Contains more Vitamin C +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Raisin
Contains more Protein +360.6%
Contains more Fats +2702.2%
Contains more Other +316.1%
Contains more Carbs +46.7%
Contains more Water +37.3%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +360.6%
Contains more Fats +2702.2%
Contains more Other +316.1%
Contains more Carbs +46.7%
Contains more Water +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Raisin
Contains more Monounsaturated Fat +3223.5%
Contains more Polyunsaturated fat +20889.2%
Contains less Saturated Fat -97.3%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +3223.5%
Contains more Polyunsaturated fat +20889.2%
Contains less Saturated Fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
3
Raisin
Contains more Sucrose +80%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +955.1%
Contains more Fructose +342.3%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +80%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +955.1%
Contains more Fructose +342.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Raisin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Raisin Opinion
Net carbs 19.09g 75.48g Raisin
Protein 14.14g 3.07g Paprika
Fats 12.89g 0.46g Paprika
Carbs 53.99g 79.18g Raisin
Calories 282kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 6.71g 29.68g Raisin
Sugar 10.34g 59.19g Paprika
Fiber 34.9g 3.7g Paprika
Calcium 229mg 50mg Paprika
Iron 21.14mg 1.88mg Paprika
Magnesium 178mg 32mg Paprika
Phosphorus 314mg 101mg Paprika
Potassium 2280mg 749mg Paprika
Sodium 68mg 11mg Raisin
Zinc 4.33mg 0.22mg Paprika
Copper 0.713mg 0.318mg Paprika
Manganese 1.59mg 0.299mg Paprika
Selenium 6.3µg 0.6µg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.12mg Paprika
Vitamin C 0.9mg 2.3mg Raisin
Vitamin B1 0.33mg 0.106mg Paprika
Vitamin B2 1.23mg 0.125mg Paprika
Vitamin B3 10.06mg 0.766mg Paprika
Vitamin B5 2.51mg 0.095mg Paprika
Vitamin B6 2.141mg 0.174mg Paprika
Folate 49µg 5µg Paprika
Choline 51.5mg 11.1mg Paprika
Vitamin K 80.3µg 3.5µg Paprika
Tryptophan 0.07mg 0.05mg Paprika
Threonine 0.49mg 0.077mg Paprika
Isoleucine 0.57mg 0.057mg Paprika
Leucine 0.92mg 0.096mg Paprika
Lysine 0.69mg 0.084mg Paprika
Methionine 0.2mg 0.021mg Paprika
Phenylalanine 0.61mg 0.065mg Paprika
Valine 0.75mg 0.083mg Paprika
Histidine 0.25mg 0.072mg Paprika
Saturated Fat 2.14g 0.058g Raisin
Monounsaturated Fat 1.695g 0.051g Paprika
Polyunsaturated fat 7.766g 0.037g Paprika
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
11%
Raisin
Minerals Daily Need Coverage Score
193%
Paprika
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 2.082g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.6)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 48.85g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.