Paprika vs. Flax seeds — In-Depth Nutrition Comparison
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How are Paprika and Flax seeds different?
- Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Vitamin B2, and Vitamin K, while Flax seeds is higher in Vitamin B1, Copper, Magnesium, and Phosphorus.
- Paprika covers your daily need of Vitamin A RAE 274% more than Flax seeds.
- Paprika contains 94 times more Vitamin E than Flax seeds. Paprika contains 29.1mg of Vitamin E , while Flax seeds contains 0.31mg.
Spices, paprika and Seeds, flaxseed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +268.9% |
| Contains more MagnesiumMagnesium | +120.2% |
| Contains more CalciumCalcium | +11.4% |
| Contains more CopperCopper | +71.1% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +56.1% |
| Contains more SeleniumSelenium | +303.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +9287.1% |
| Contains more Vitamin B2Vitamin B2 | +664% |
| Contains more Vitamin B3Vitamin B3 | +226.6% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +352.6% |
| Contains more Vitamin KVitamin K | +1767.4% |
| Contains more Vitamin B1Vitamin B1 | +398.2% |
| Contains more FolateFolate | +77.6% |
| Contains more CholineCholine | +52.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +86.9% |
| Contains more WaterWater | +61.5% |
| Contains more OtherOther | +108.6% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +227.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.14 g
Monounsaturated Fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated Fat:
Sat. Fat
3.663 g
Monounsaturated Fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated Fat | -41.6% |
| Contains more Mono. FatMonounsaturated Fat | +344.1% |
| Contains more Poly. FatPolyunsaturated fat | +269.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +557.5% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +42% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 534kcal |
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| Protein | 14.14g | 18.29g |
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| Fats | 12.89g | 42.16g |
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| Vitamin C | 0.9mg | 0.6mg |
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| Net carbs | 19.09g | 1.58g |
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| Carbs | 53.99g | 28.88g |
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| Magnesium | 178mg | 392mg |
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| Calcium | 229mg | 255mg |
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| Potassium | 2280mg | 813mg |
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| Iron | 21.14mg | 5.73mg |
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| Sugar | 10.34g | 1.55g |
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| Fiber | 34.9g | 27.3g |
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| Copper | 0.713mg | 1.22mg |
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| Zinc | 4.33mg | 4.34mg |
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| Phosphorus | 314mg | 642mg |
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| Sodium | 68mg | 30mg |
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| Vitamin A | 49254IU | 0IU |
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| Vitamin A RAE | 2463µg | 0µg |
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| Vitamin E | 29.1mg | 0.31mg |
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| Manganese | 1.59mg | 2.482mg |
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| Selenium | 6.3µg | 25.4µg |
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| Vitamin B1 | 0.33mg | 1.644mg |
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| Vitamin B2 | 1.23mg | 0.161mg |
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| Vitamin B3 | 10.06mg | 3.08mg |
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| Vitamin B5 | 2.51mg | 0.985mg |
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| Vitamin B6 | 2.141mg | 0.473mg |
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| Vitamin K | 80.3µg | 4.3µg |
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| Folate | 49µg | 87µg |
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| Choline | 51.5mg | 78.7mg |
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| Saturated Fat | 2.14g | 3.663g |
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| Monounsaturated Fat | 1.695g | 7.527g |
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| Polyunsaturated fat | 7.766g | 28.73g |
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| Tryptophan | 0.07mg | 0.297mg |
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| Threonine | 0.49mg | 0.766mg |
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| Isoleucine | 0.57mg | 0.896mg |
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| Leucine | 0.92mg | 1.235mg |
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| Lysine | 0.69mg | 0.862mg |
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| Methionine | 0.2mg | 0.37mg |
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| Phenylalanine | 0.61mg | 0.957mg |
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| Valine | 0.75mg | 1.072mg |
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| Histidine | 0.25mg | 0.472mg |
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| Fructose | 6.71g | 0g |
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| Omega-3 - ALA | 0.453g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
62%
Minerals Daily Need Coverage Score
193%
191%
Comparison summary
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 1.523g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 0)
Which food is cheaper?
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 8.79g)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)