Paprika vs. Cinnamon — In-Depth Nutrition Comparison
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How are paprika and cinnamon different?
- Paprika is richer in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, vitamin B3, and potassium, while cinnamon is higher in manganese, calcium, and fiber.
- Cinnamon covers your daily need for manganese 690% more than paprika.
- Paprika contains 164 times more vitamin A than cinnamon. Paprika contains 2463µg of vitamin A, while cinnamon contains 15µg.
Spices, paprika and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +196.7% |
| Contains more PotassiumPotassium | +429% |
| Contains more IronIron | +154.1% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +390.6% |
| Contains more SeleniumSelenium | +103.2% |
| Contains more CalciumCalcium | +337.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +998.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +16320% |
| Contains more Vitamin EVitamin E | +1154.3% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +655.3% |
| Contains more Vitamin B5Vitamin B5 | +601.1% |
| Contains more Vitamin B6Vitamin B6 | +1255.1% |
| Contains more Vitamin KVitamin K | +157.4% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin CVitamin C | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.59mg | 17.466mg | 690% |
| Vitamin A | 2463µg | 15µg | 272% |
| Vitamin E | 29.1mg | 2.32mg | 179% |
| Iron | 21.14mg | 8.32mg | 160% |
| Vitamin B6 | 2.141mg | 0.158mg | 153% |
| Vitamin B2 | 1.23mg | 0.041mg | 91% |
| Calcium | 229mg | 1002mg | 77% |
| Fiber | 34.9g | 53.1g | 73% |
| Vitamin B3 | 10.06mg | 1.332mg | 55% |
| Potassium | 2280mg | 431mg | 54% |
| Polyunsaturated fat | 7.766g | 0.068g | 51% |
| Vitamin B5 | 2.51mg | 0.358mg | 43% |
| Copper | 0.713mg | 0.339mg | 42% |
| Vitamin K | 80.3µg | 31.2µg | 41% |
| Phosphorus | 314mg | 64mg | 36% |
| Magnesium | 178mg | 60mg | 28% |
| Omega-3 (ALA) | 0.453g | 0.011g | 28% |
| Vitamin B1 | 0.33mg | 0.022mg | 26% |
| Zinc | 4.33mg | 1.83mg | 23% |
| Protein | 14.14g | 3.99g | 20% |
| Fats | 12.89g | 1.24g | 18% |
| Folate | 49µg | 6µg | 11% |
| Carbs | 53.99g | 80.59g | 9% |
| Saturated fat | 2.14g | 0.345g | 8% |
| Choline | 51.5mg | 11mg | 7% |
| Fructose | 6.71g | 1.11g | 7% |
| Selenium | 6.3µg | 3.1µg | 6% |
| Monounsaturated fat | 1.695g | 0.246g | 4% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Sodium | 68mg | 10mg | 3% |
| Calories | 282kcal | 247kcal | 2% |
| Protein per 100 calories | 5g | 1.6g | N/A |
| Calories per 10 g protein | 199kcal | 619kcal | N/A |
| Weight per 100 calories | 35g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.91 | N/A |
| Net carbs | 19.09g | 27.49g | N/A |
| Sugar | 10.34g | 2.17g | N/A |
| Tryptophan | 0.07mg | 0.049mg | 0% |
| Threonine | 0.49mg | 0.136mg | 0% |
| Isoleucine | 0.57mg | 0.146mg | 0% |
| Leucine | 0.92mg | 0.253mg | 0% |
| Lysine | 0.69mg | 0.243mg | 0% |
| Methionine | 0.2mg | 0.078mg | 0% |
| Phenylalanine | 0.61mg | 0.146mg | 0% |
| Valine | 0.75mg | 0.224mg | 0% |
| Histidine | 0.25mg | 0.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +939.5% |
| Contains more CarbsCarbs | +49.3% |
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +589% |
| Contains more Poly. FatPolyunsaturated fat | +11320.6% |
| Contains less Sat. FatSaturated fat | -83.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3950% |
| Contains more GlucoseGlucose | +152.9% |
| Contains more FructoseFructose | +504.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
